x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

01:18:36

Ep 697: Building a Strong Network w/ Dr Eric Serrano

Power Athlete Radio ·

2023/03/31

Tune in for advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance, as John and Tex sit down with the legendary Dr Eric Serrano at his Ohio home and swap stories after decades empowering performance of athletes around the globe. Shownotes: https://pahq.co/Ep697 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL

en-US

01:42:04

EP 696: Optimal Living & Performance w/ Brian Peters

Power Athlete Radio ·

2023/03/24

Are you in pursuit of optimal performance? Check out this week's episode as football athlete Brian Peters drops knowledge gained from his travels teaching, coaching, and learning from world leaders in movement and peak performance. Are you looking for a training program to enhance your athleticism? Follow Field Strong and unlock your athletic potential. START TODAY - https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition

en-US

00:53:50

Ep 695: Lesson From Antiquity w/ John Welbourn

Power Athlete Radio ·

2023/03/17

A special episode as we share Power Athlete founder & CEO, John Welbourn's presentation from the 2022 Power Athlete Coach Collective entitled, Lessons From Antiquity. John leans on his decades worth of experience going to battle with the bulls**t in the world of sports performance to hand off empowering tools for our coaches to become hammers and make an impact in their community. Shownotes: https://pahq.co/Ep695 Are you looking for a new challenge? Become a Certified Power Athlete Coach and

en-US

01:02:43

Ep 694: Athlete First Industry Secrets w/ Mike Boyle

Power Athlete Radio ·

2023/03/10

This week Coach Mike Boyle gives some incredible advice with regards to coaching youth athletes and the growing number of adults who are hopping on the athletic training bandwagon. Opinionated, experienced, no bulls**t...just the way we like our guests. Shownotes: https://pahq.co/Ep694 Are you looking for a new challange? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training -

en-US

02:17:52

Ep 693: Athletic Development Gauntlet w/ Joey Bergles

Power Athlete Radio ·

2023/03/03

Coach & TikTok Extraordinaire Joey Bergles sits down with John and Tex to share his journey through the coaching profession and the keys to unlock athletic potential from Junior High School athletes to the pros. Shownotes: https://pahq.co/Ep693 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we

en-US

02:02:55

Ep 692: World Jiu-Jitsu Champion Xande Ribeiro

Power Athlete Radio ·

2023/02/24

Xande Ribeiro, Brazilian Jiu-Jitsu practitioner and two-time World Jiu-Jitsu Champion sits down with John and Tex to share his journey from athlete to instructor and how the United States has become a stronghold for the sport. Shownotes: https://pahq.co/Ep692 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

en-US

02:05:30

Ep 691: Nothing to Fear w/ Tony Blauer

Power Athlete Radio ·

2023/02/18

For a guy that could swiftly end someone’s life with his bare hands Tony Blauer sure is humble, he's an open book when it comes to his history of battling his own fears and fully honest about diagnosing signs of fear in others. Tune in as Blauer gives John the recipe to Fuck Fear before it fucks you. Shownotes: https://pahq.co/Ep691 Are you looking for a new challange? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY -

en-US

00:29:18

Ep 690: Neck, Nerve & Shoulder Pain Explained

Power Athlete Radio ·

2023/02/14

Don't let shoulder pain steal your quality of life. Whatever the issue, pull yourself up with this episode as Dr Matt Zanis joins John and Tex to talk shoulder and neck health. Tune in and transform the way your upper body functions. Shownotes: https://pahq.co/Ep690 Do you want to want to improve your shoulder strength, mobility and stability? Pain is inevitable, suffering is optional, let Dr Matt Zanis help you restore shoulder function with this course. START TODAY -

en-US

02:01:28

Ep 689: Skill Acquisition, Feedback, & Firearms w/...

Power Athlete Radio ·

2023/02/13

A decorated vet and former SEAL, Jeff has mastered the discipline of combat and precision shooting making him one of the most sought after instructors in the field. Hear more about his evolution as an instructor and the importance of fast feedback when acquiring new skills under pressure. Everyone needs a Jeff Gonzales in their life. Shownotes: https://pahq.co/Ep688 Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval

en-US

01:29:08

Ep 687: How to Teach Speed w/ Les Spellman

Power Athlete Radio ·

2023/02/07

Strap yourselves in for a podcast all about speed, hot, nasty bad-ass speed! The Crew explores one of America's elite speed performance coaches, Les Spellman's experience training Olympians, NFL, NCAA, and USA rugby, as well as his experience taking a large percentage of youth athletes to college scholarships. Shownotes: https://pahq.co/Ep687 Are you looking to get quick FAST? There is one universal truth in sport and life: SPEED KILLS. This program cultivates speed like it is a commodity that has

en-US

01:17:16

Ep 686: 7 Continents. 7 Skydives. 7 Days.

Power Athlete Radio ·

2023/02/03

Former Navy SEALs Mike Sarraille and Dr Kirk Parsley embark on a record-breaking adventure teaming up with a group of former Special operations soldiers on a 7-day epic journey across 7 continents to raise 1,400 life-changing scholarships in support of the families of fallen and disabled service members and first responders. They sit down with John and Tex to speak about the adventure ahead and the training it will take to prepare their bodies. To learn more about their expedition and cause, head to

en-US

00:37:58

Ep 685: Best Squat Stance, Gear, and Hip Socket Excuses

Power Athlete Radio ·

2023/01/31

It’s good to have standards, but standards are useless if you don’t know what purpose they serve. Dr Matt Zanis joins John and Tex to debate when standards matter for squats and the pertinence of gear and anatomical alignment to lifting, training, testing, fitnessing, and sport. Shownotes: https://pahq.co/Ep685 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

en-US

02:12:00

Ep 684: Jacked By Science w/ Dr Tom Incledon

Power Athlete Radio ·

2023/01/27

The phenomenal Dr Tom Incledon returns to talk muscle building research. John and Tex break a mental sweat cross examining Dr Tom about increasing cross sectional mass. Dr Tom is someone near and dear to us who has historically spent most of his time researching how to perform and live forever. Get hyped for hypertrophy and do not miss his science based approach to building muscle. Shownotes: https://pahq.co/684 Are you looking to amplify your physique and build thick sidewalk splitting slabs of

en-US

00:55:43

Ep 683: Building Resilience Through Community

Power Athlete Radio ·

2023/01/24

You've got a friend in Power Athlete. We welcome back Coach Johannah Zabal to talk resilience and building bonds in your community when staring down some dark days. People will build walls and barricade themselves away from the world without connection. Coach Jo and Tex target behaviors to look for and how to breakthrough barriers to build community and empower those in need of moving a little dirt. Shownotes: https://pahq.co/683 Are you looking for a new challange? Become a Certified Power Athlete

en-US

01:46:12

Ep 682: Sleep Habits & Hormones w/ Dr. Kirk Parsley

Power Athlete Radio ·

2023/01/20

When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Learn how sleep may effect, well, virtually everything hormonally which reverberates into your cells throughout the day. Doc is also big on sleep routines, so don't snooze on this episode as John and Tex get the sleep remedy for getting the elusive 8 hours a night! Welcome our long-time friend of PA Radio, Dr Kirk Parsley. Shownotes: https://pahq.co/682 Sleep Remedy

en-US

00:34:06

Ep 681: Get Ripped Quick Schemes

Power Athlete Radio ·

2023/01/17

When you're pushed nutrition advice, we want you to ask yourself one question, "Who benefits?". All the tools to weight loss and building muscle are at the grocery store, are very heavy, and involve moving dirt one day at a time. John and Tex go the battle with the bullshit "get ripped quick" schemes taking over TikToks. Shownotes: https://pahq.co/681 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John

en-US

01:08:55

EP 680: Starting Before You're Ready, Ready?

Power Athlete Radio ·

2023/01/13

A Study of 800 Million predicts most New Year's Resolutions will be abandoned on January 19th. We don't believe everything we read on the internet (unless it's about aliens, pyramids, and liver), but this sounds about right. To learn the psychology behind self-created barriers people make the Crew connects with Dr Matt Zanis. Keep your goals on track and move the dirt, LISTEN NOW! Shownotes: https://pahq.co/680 Are you new to training or returning to it after time away? Don’t bypass untapped

en-US

01:07:27

Ep 679: Your Goals Failed You Last Year, Here's Why

Power Athlete Radio ·

2023/01/10

How do you set a goal and write the steps to keep progressing and stay motivated year round? Furthermore, what steps are required to ensure that you can develop your own habits that lead to success? Coach Jim Davis has a simple arsenal of field tested tools to lead athletes using concepts like morality and mindfulness. Do not be misled by the jargon; this program is not fluff. It’s based in cognitive science and proven practice Jim and Tex geek out on all episode. But it doesn’t happen on

en-US

01:41:42

Ep 678: Fasting From Diet Fads w/ Robb Wolf

Power Athlete Radio ·

2023/01/06

NY Times Best Selling Author, Rob Wolf gets salty AF with John and Tex shining light on the latest frontiers of fad diets, wellness, and sodium. Rob moves the dirt HARD with nothing more than cold hard facts that will have you charged up for the new year! Shownotes: https://pahq.co/678 Are you looking to get lean or pack on lean muscle mass? Get battle tested advice from John, who followed a ketogenic diet for a decade. START TODAY - https://powerathletehq.com/keto/ Check out what we do: Training -

en-US

00:20:54

Ep 677: Movement Quality > Junk Volume

Power Athlete Radio ·

2023/01/04

There are a few key components of daily success in world of working out: 1) Don't do nothing, 2) Move the Dirt, and 3) Quality over Quantity. The Masters of Movement, John and Tex help you focus on what really matters when it comes to movement and workout design when selecting a new training program. Power Athlete YouTube Episode bonus: The Crew introduces 5 big movement combos that need to be in every high quality training program if you want strong arms, sturdy trunk, and look good to boot:

en-US

829 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown