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PODCAST

Words of Wellness with Shelly

Shelly Jefferis

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet

health & fitness nutrition

All Episodes

32:20

Beyond Normal: Finding Your Optimal Health Through...

Words of Wellness with Shelly ·

2025/05/28

Send us a text Have you ever wondered if "normal" blood test results are truly optimal for your health? What if feeling "fine" is actually far from feeling your absolute best? Dr. Ailina, a functional medicine practitioner with decades of experience, joins us to challenge conventional thinking about health markers and wellness. After completing medical school in 1995, her journey took an unexpected turn when two of her children were diagnosed with autism. Frustrated by the limitations of con...

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41:24

Finding Purpose Through Pain: A Motherhood's...

Words of Wellness with Shelly ·

2025/05/21

Send us a text Imagine planning your entire life around becoming a young grandmother, only to face infertility, pregnancy loss, and a complete redirection of your path. This is Debbie Simmons' powerful story—a journey from devastating heartbreak to extraordinary purpose. After losing quadruplets born prematurely, Debbie faced the ultimate question: How do you move forward when your dreams are shattered? Through raw vulnerability, she shares how she learned to stop asking "why me?" and instea...

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14:02

Shelly's Shares: Science vs. Social Media: Navigating...

Words of Wellness with Shelly ·

2025/05/19

Send us a text Have you ever wondered if that viral health tip you saw online is actually legitimate? The digital world is flooded with wellness advice, but distinguishing scientific fact from profitable fiction can be challenging. This episode dives into the crucial difference between true health experts and popular influencers who may lack scientific backing. Drawing from her 35+ years as a wellness professional and college professor, Shelly shares insights on how to critically evaluate th...

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47:29

Healing and Growing Through the Motherhood Journey:...

Words of Wellness with Shelly ·

2025/05/14

Send us a text Motherhood comes with its unique set of joys—and an often overwhelming sense of guilt many women silently carry. In this deeply personal conversation, coach Alysia Lyons shares her transformation from a guilt-ridden new mom who lost her marriage, career identity, and sense of self within months of becoming a mother to a woman who helps others navigate similar struggles. "Time heals wounds as much as time bakes cookies. We need to add the heat," Alysia explains, capturing the e...

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19:31

Shelly's Shares: Every Day Is Mother's Day: Honoring...

Words of Wellness with Shelly ·

2025/05/12

Send us a text What makes motherhood simultaneously the most challenging and rewarding journey a woman can experience? In this heartfelt Mother's Day special, Shelly reflects on the profound impact of motherhood and why it truly isn't "for the faint of heart." Motherhood demands strength, determination, and dedication—qualities we aren't born with but develop through observation, experience, and for many, through faith. Whether you became a mother through birth, adoption, or step-parenting, ...

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31:13

The Transformative Power of Foot Zoning: A Holistic...

Words of Wellness with Shelly ·

2025/05/07

Send us a text Could your feet hold the key to profound emotional and physical healing? In this eye-opening conversation with foot zone expert Maleah Gordon, we discover how this lesser-known but powerful modality connects the dots between our feet and our entire wellbeing. Maleah shares her remarkable journey that began at age 15 with what she describes as a "life-saving foot zone experience" that transformed her path. Now with 12 years of expertise, she explains how every spot on your feet...

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20:07

Shelly's Shares: Uncertainty to Blessings:The Miracle...

Words of Wellness with Shelly ·

2025/05/05

Send us a text The miracle of motherhood often comes with unexpected challenges that test our faith, resilience, and hope. In this heartfelt episode, Shelly opens up about her deeply personal journey to becoming a mother of three beautiful children—a path filled with medical scares, moments of profound uncertainty, and ultimately, extraordinary blessings. Her story begins with the revelation that motherhood wasn't always my planned destiny. Unlike many women, she didn't grow up dreaming of f...

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31:55

Healing Hashimoto's: Finding Hope Through Holistic...

Words of Wellness with Shelly ·

2025/04/30

Send us a text What happens when the broken healthcare system fails both patients and providers? This powerful conversation with Esther Yunkin reveals the journey of an emergency room nurse who transformed her own thyroid diagnosis into a mission to help others heal naturally. After 17 years in emergency medicine, Esther grew frustrated watching patients return repeatedly for conditions that could be addressed through lifestyle changes rather than temporary fixes. The turning point came duri...

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16:21

Shelly's Shares: The Fleeting Moments: A Mother's...

Words of Wellness with Shelly ·

2025/04/28

Send us a text Life moves so quickly, especially when raising a family. The wisdom in recognizing "these are moments we can't ever get back" forms the heartbeat of this deeply personal episode where Shelly shares about parenthood, being present, and finding joy in the stands of a baseball game. After 35+ years as a health and wellness professional, Shelly shares insights from her most cherished role: being a mom. For over two decades, baseball has woven itself into her family's story. ...

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55:57

Unlock Your Natural Energy Patterns & Understand Your...

Words of Wellness with Shelly ·

2025/04/23

Send us a text Have you ever wondered why some days you're bursting with motivation while others leave you feeling depleted? Miri, founder of The Women's Happiness Project, reveals how understanding your natural energy patterns through the lens of Chinese medicine's five element theory can transform your approach to wellness and self-care. The conversation explores the revolutionary idea that wellness isn't about forcing yourself to follow rigid routines but rather tuning into what your body...

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15:08

Shelly Share's: Optimizing Your Daily Protein Intake...

Words of Wellness with Shelly ·

2025/04/21

Send us a text Navigating the world of nutrition can be overwhelming, especially when it comes to protein—how much do you really need? Join Shelly as she dives deep into protein requirements and sharing why most people aren't getting nearly enough of this essential macronutrient. The science is clear: your daily protein goal should match your body weight in grams. For a 180-pound person, that means aiming for 180 grams of protein daily. Drawing from Dr. Paul Arciero's groundbreaking research...

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43:08

Healing Your Relationship with Food and Self: a...

Words of Wellness with Shelly ·

2025/04/16

Send us a text What if your relationship with food is actually trying to tell you something about your emotional needs? In this captivating conversation with certified trauma-informed coach Jillian Scott, we uncover the profound connection between emotional hunger and our deeper psychological longings. Jillian courageously shares her 12-year battle with binge eating and the revelation that changed everything: food was meeting emotional needs that weren't being fulfilled elsewhere in her life...

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13:35

Shelly Shares: When the Past Meets the Present:...

Words of Wellness with Shelly ·

2025/04/14

Send us a text Have you ever experienced those magical moments when life's seemingly random events suddenly reveal their hidden connections? That's exactly what happened during Shellt's recent trip to Eugene, Oregon where she traveled to watch her son play baseball. Walking into the Valley River Inn brought a flood of memories—from an impromptu family stay fifteen years ago during a Thanksgiving road trip, to visits when her daughter attended the University of Oregon, to business events Shel...

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15:44

The Silent Epidemic of Non-Alcoholic Fatty Liver...

Words of Wellness with Shelly ·

2025/04/09

Send us a text Fatty liver disease is silently reaching epidemic proportions, now affecting roughly 25% of adults and alarmingly appearing in children. Shelly shares how her father's battle with non-alcoholic fatty liver disease opened her eyes to this often-overlooked condition that can be reversed if caught early but potentially fatal when ignored. Unlike its alcohol-related counterpart, non-alcoholic fatty liver disease stems from lifestyle choices we make daily. The connection between th...

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37:23

Your Health Is Your Greatest Wealth: Breaking Free...

Words of Wellness with Shelly ·

2025/04/02

Send us a text When Monika Eva found herself gaining weight and battling fatigue in her twenties despite eating clean and exercising regularly, her doctor dismissed her concerns and offered only birth control or antidepressants as solutions. That pivotal moment launched her into discovering the complex world of hormone health—and eventually becoming a hormone nutritionist who's helped thousands of women reclaim their vitality. On this eye-opening episode, Monika reveals why so many women str...

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30:45

Protein Pacing: The Secret to Optimal Health and...

Words of Wellness with Shelly ·

2025/03/26

Send us a text Dr. Paul Arciero revolutionizes everything we thought we knew about protein consumption in this eye-opening conversation about optimal health and longevity. With over 70 peer-reviewed publications and three decades of scientific research, Dr. Arciero presents compelling evidence for his protein pacing strategy—a game-changing approach that could transform your health trajectory. The science is clear: consuming high-quality protein sources (particularly those rich in essential ...

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17:27

Unlocking the Secrets of Restorative Sleep for Total...

Words of Wellness with Shelly ·

2025/03/19

Send us a text Quality sleep might be the missing puzzle piece in your wellness journey. Even those who are getting the recommended seven to nine hours each night may still wake up feeling unrested if their sleep quality is poor. So what's the secret to truly restorative sleep? Your body's natural circadian rhythm holds the key. Starting your day with morning sunlight exposure sends powerful signals to your brain that regulate energy and hormone levels throughout the day. As evening approach...

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43:10

The TDOS Syndrome with Peter Greenlaw: How Toxicity,...

Words of Wellness with Shelly ·

2025/03/12

Send us a text What if everything you think you know about health and weight loss is wrong? Peter Greenlaw, known as "the researcher of researchers," reveals shocking truths about why our health is deteriorating despite our best efforts. The alarming reality is that our bodies are under siege from what Greenlaw identified two decades ago as the TDoS Syndrome - Toxicity driven by nutritional Deficiency, causing Overweight and Stress. He was ridiculed for years until scientific validation fina...

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20:00

Healthy Travel Hacks: Shelly Share's 5 Tips for...

Words of Wellness with Shelly ·

2025/03/05

Send us a text Are you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help you stay on track with your wellness goals no matter where your travels take you. Discover the importance of hydration, especially when navigating through different time zones or busy airport terminals. Shelly also shares how packing healt...

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51:10

Unpacking the PRISE Life: Your Path to Better Health...

Words of Wellness with Shelly ·

2025/02/26

Send us a text Transforming your health isn’t just a dream; it's entirely achievable with the right information and taking the most effective action! On this enlightening episode of Words of Wellness, Shelly's guest, Dr. Paul Arciero, who is an esteemed expert in nutrition and health optimization with decades of research experience and over 70 published articles, shares his expertise and proven science that backs up the importance of nutrition and a specific routine when it comes to our exerc...

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231 results

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