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PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

55:32

Talking Tactical Training with Drew Hammond

Uphill Athlete Podcast ·

2020/11/16

In this episode, Scott Johnston talks with Uphill Athlete's military and tactical coach, Drew Hammond. In this episode Scott and Drew discuss: Drew’s background; using hybrid strength and endurance methods; approaches for building an aerobic base for tactical athletes; training soldiers like athletes; training philosophy; scheduling training around deployment and at while at home; creating longterm positive change in base level physiology.

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69:27

Getting into SkiMo with Sam Naney, Scott Semple, and...

Uphill Athlete Podcast ·

2020/11/09

Coach Sam Naney is joined by athlete Luke Nelson and coach, and 2019 Canadian Masters National SkiMo Champion, Scott Semple for a chat about all things ski mountaineering. Sam, Luke, and Scott have a great collective history in skimo racing. Join them as they talk about skimo racing in the US and in Europe; ways to train for and get involved in skimo; dive into some particulars about the gear needed; and learn how to get out there and make the best of ski mountaineering and racing.

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46:17

Talking Ultra Running and Ski-Mo with Mike Foote

Uphill Athlete Podcast ·

2020/10/27

In this episode of the Uphill Athlete Podcast, Scott Johnston talks with professional runner, Mike Foote. They discuss Mike's training and athletic history, the process of his athletic development, injury rehab and prevention, and Mike's passion for moving quickly in the mountains.

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71:20

Scott Johnston Talks with Luke Nelson on training for...

Uphill Athlete Podcast ·

2020/10/06

Join Uphill Athlete co-founder Scott Johnston in his conversation with elite ultra runner Luke Nelson as they discuss their history and Luke’s connection to outdoor sports and activities. In this episode Luke and Scott do a deep dive into UA's Muscular Endurance progression. Luke has used it multiple times with great success for races and and FKTs. They discuss its role in providing increased fatigue resistance without super high mileage. They also touch on Luke’s balancing of career and family with

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76:48

Nutrition For The Aging Athlete

Uphill Athlete Podcast ·

2020/09/28

Scott Johnston talks with high performance dietitian Rebecca Dent on a variety nutrition-related topics for aging athletes. In this episode they cover: why not all calories are created equal; Non Exercise Active Thermogenesis “NEAT”; understanding calorie impact; the boundaries and conditions involved in fasted training; appropriate nutrient timing; the role of diet and nutrition in injury prevention; psychology of maintaining fitness as we age.

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53:52

The Unexpected Evolution of Uphill Athlete

Uphill Athlete Podcast ·

2020/09/25

Co-founders Steve House and Scott Johnston originally planned to write a book about Steve’s training, run off 100 copies at Kinkos, and give them away to their friends. Nine years, three books, and hundreds of thousands of athletes later, they recount the unexpected evolution of Uphill Athlete’s growth into the community it is today.

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69:13

On Mental Toughness, Slovenian Athletes, and the Need...

Uphill Athlete Podcast ·

2020/09/22

Two Slovenian cyclists won first and second in the 2020 Tour de France. Steve House brings his intimate knowledge of Slovenia to talk through what makes this tiny country a contemporary sporting powerhouse. Hint: Mental Toughness. Which leads he and Scott Johnston to discuss mental toughness in the face of adversity, where it comes from, and how to get it.

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82:13

High Altitude Expedition Doctor, Monica Piris M.D.

Uphill Athlete Podcast ·

2020/09/15

In this episode of the Uphill Athlete Podcast, Scott Johnston interviews Doctor Monica Paris M.D., basecamp doctor for Mount Everest, Cho Oyu, and Manaslu. Join them as they discuss a variety of topics including: approaching 8,000 meter peaks; knowing how the body responds to altitude before heading to the Himalaya; avoiding illness during an expedition; general versus individual medical guidelines regarding what is possible in high altitude alpinism; personal risk assessment for climbing at

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74:39

Coping With Catastrophic Injury

Uphill Athlete Podcast ·

2020/09/08

"Other people’s fears cannot get the best of us.” -Tami Goodrich. In this episode of the Uphill Athlete Podcast, Scott Johnston is joined by husband and wife team, Sean and Tami Goodrich, coached by Carolyn Parker. In September of 2019, Sean had a life-threatening climbing accident that jeopardized the entire fabric of their life, goals, and livelihood. Join Scott, Sean, Tami, and Carolyn as they discuss this harrowing story and how they have moved forward and supported Sean’s unflinching desire to

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90:28

Talking High Altitude Training with David Goettler

Uphill Athlete Podcast ·

2020/08/23

In this episode of the Uphill Athlete Podcast, Scott Johnston talks with elite alpinist David Goettler on a gamut of topics including David’s training history; approaching the big mountain ranges fast and light; the importance of base fitness; learning from failure; fitness versus pre-acclimatization; approaches for a pre-acclimatization “training camp” leading up to high altitude expeditions; the advantages and disadvantages of hypoxic tents for acclimatization training; David’s experience of

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64:11

Talking Injury with Staff Physical Therapist Pete...

Uphill Athlete Podcast ·

2020/08/01

Join Uphill Athlete co-founder Scott Johnston in a conversation with our staff physical therapist Pete Dickinson. In this episode they discuss Pete's background and affiliation with the U.S. Ski Team; the injury process; how to recover from injury; and strategies for injury prevention for athletes of all ages.

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87:35

The Aging Athlete

Uphill Athlete Podcast ·

2020/07/25

Join Uphill Athlete founders, Steve House and Scott Johnston, for a discussion of the aging process in athletes. In this episode, they outline their top six rules for athletic longevity, as well as answer questions from the Uphill Athlete community about training and performance as we age.

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23:20

All About Aerobic Base

Uphill Athlete Podcast ·

2020/07/25

It seems that the endurance training world is rediscovering the importance what we used just call base training but is now often referred to as Zone 2 training. Several popular podcasts have featured coaches and sport scientists like Stephen Seiler, Inigo San Milan and Phil Maffetone discussing this topic, coming at it from different angles. Uphill Athlete is no newcomer to this concept. UA co-founder Scott Johnston became a convert in 1984 after a chance meeting with Dr Zone 2 himself, Phil

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62:52

Free Speed: A Talk With Coach Scott Semple

Uphill Athlete Podcast ·

2020/07/18

People often gloss over technique and attitude because this is in some ways more difficult to work and less gratifying than getting destroyed in a workout.Coach Scott Semple and Uphill Athlete co-founder Scott Johnston will dive into what works, and what doesn’t.

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11:09

Evidence Based Coaching: A Talk with Scott Johnston

Uphill Athlete Podcast ·

2020/07/12

Join Uphill Athlete co-founder Scott Johnston as he discusses empirical coaching practices and the differences between evidenced based coaching and academic sports science research.

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65:50

AMA with Steve House

Uphill Athlete Podcast ·

2020/06/26

Scott Johnston hosts and poses questions to Steve taken from email and chat submissions. Topics vary from how to get started alpine climbing to managing overtraining to the differences in climbing cultures around the world.

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59:57

Training, Stress, and Success for Female Athletes...

Uphill Athlete Podcast ·

2020/06/22

Uphill Athlete Coach Alison Naney has been running ultras since 2003 and coaching a broad range of athletes since 2006 through training groups, clinics, camps, and women’s retreats. Along the way she’s had two daughters, and shifted her mindset around training to fit around her family and work while still accomplishing big personal goals with her own running. Her experience as a massage therapist also guides her coaching practice to help athletes have a sustainable, long-term approach to training.In

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65:34

Scott Johnston Talks With Sam Naney

Uphill Athlete Podcast ·

2020/06/09

Sit down for story-time with Uphill Athlete co-founder Scott Johnston and Master Coach Sam Naney. These two have a long history together, and in this hangout they will recount the development and evolution of Sam as an athlete, and Scott as a coach. Their dynamic story is full of lessons and applications for any athlete, or coach.

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158 results

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