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PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

37:25

Our Female Coaches Discuss Training and Mountain...

Uphill Athlete Podcast ·

2021/01/09

Join Uphill Athlete coaches Carolyn Parker, Alison Naney, and Maya Seckinger in conversation about helping women in gain the knowledge to support themselves in training, and build confidence in a mountain environment.

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88:41

Dr. Olga Dobranowski on balancing training, career,...

Uphill Athlete Podcast ·

2021/01/08

In this episode, Scott Johnston is joined by Olga Dobranowski. Olga is a medical doctor, based out of Colorado, who has tackled some impressive mountain goals. Here some of the topics discussed: growing up and starting climbing in Poland; Polish climbing history; Olga’s early climbing days in Poland and throughout Europe; moving to the U.S.A., and settling in Colorado; the evolution of Olga’s training; orchestrating success on Aconcagua with a busy lifestyle; pre-acclimatization; light and fast;

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62:17

Navigating Training Plans Through Time

Uphill Athlete Podcast ·

2020/12/21

A question we are often asked is how to utilize our training plans through time as many people re-cycle the plans year after year. Scott Johnston and Sam Naney discuss: Knowing how to get the best possible results for each individual; the difference between a training plan and coaching; objectively evaluating training plans and progress as a self-coached athlete; and much more.

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68:20

Talking Ski Mountaineering with Nikki Larochelle and...

Uphill Athlete Podcast ·

2020/12/14

Coach Sam Naney is joined by Nikki LaRochelle and Mike Foote: Two successful mountain athletes both highly accomplished in the ski mountaineering, ultra running, and much more. They discuss the growth and development of the skimo racing in the US and Canada and how people can get involved with the skimo racing and ski mountaineering community in North America.

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80:53

Talking Overtraining

Uphill Athlete Podcast ·

2020/12/07

Coaches Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the knife’s edge, there is no real road map.”Key points covered are: Over-reaching verses over-training. Learning the distinction between the sympathetic and para-sympathetic overreaching; how to modulate training to encourage over-reaching and discourage over-training; recognizing red flags for over training; the pitfalls of group youth programs; recognizing a fatigue issue versus a fitness issue within the

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76:16

How a 74-y.o Athlete-In-Training Approaches Training...

Uphill Athlete Podcast ·

2020/11/30

In this episode Scott Johnston is joined by Art Muir. Art is a seventy-four year old mountain enthusiast who has worked with Uphill Athlete for several years. As an urban dweller in Chicago, Art discusses how he trains for his mountain goals and ambitions in the flat lands, as well as how he has approached his training and goals through time.

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64:01

Cody, Wyoming Ice Climbing

Uphill Athlete Podcast ·

2020/11/23

Cody Ice Climbing: No Drafting on Pick Holes!Join Uphill athlete co-founder Steve House for a discussion with UA coach John Frieh and South Fork local and guidebook writer for the area, Aaron Mulkey. In this episode they discuss the ice climbing opportunities around Cody, Wyoming. They cover: the logistics of approaching various routes; how a typical day of ice climbing unfolds; things to consider when approaching routes; being prepared for wind, rock fall, and other inclement weather while on

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55:32

Talking Tactical Training with Drew Hammond

Uphill Athlete Podcast ·

2020/11/16

In this episode, Scott Johnston talks with Uphill Athlete's military and tactical coach, Drew Hammond. In this episode Scott and Drew discuss: Drew’s background; using hybrid strength and endurance methods; approaches for building an aerobic base for tactical athletes; training soldiers like athletes; training philosophy; scheduling training around deployment and at while at home; creating longterm positive change in base level physiology.

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69:27

Getting into SkiMo with Sam Naney, Scott Semple, and...

Uphill Athlete Podcast ·

2020/11/09

Coach Sam Naney is joined by athlete Luke Nelson and coach, and 2019 Canadian Masters National SkiMo Champion, Scott Semple for a chat about all things ski mountaineering. Sam, Luke, and Scott have a great collective history in skimo racing. Join them as they talk about skimo racing in the US and in Europe; ways to train for and get involved in skimo; dive into some particulars about the gear needed; and learn how to get out there and make the best of ski mountaineering and racing.

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46:17

Talking Ultra Running and Ski-Mo with Mike Foote

Uphill Athlete Podcast ·

2020/10/27

In this episode of the Uphill Athlete Podcast, Scott Johnston talks with professional runner, Mike Foote. They discuss Mike's training and athletic history, the process of his athletic development, injury rehab and prevention, and Mike's passion for moving quickly in the mountains.

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71:20

Scott Johnston Talks with Luke Nelson on training for...

Uphill Athlete Podcast ·

2020/10/06

Join Uphill Athlete co-founder Scott Johnston in his conversation with elite ultra runner Luke Nelson as they discuss their history and Luke’s connection to outdoor sports and activities. In this episode Luke and Scott do a deep dive into UA's Muscular Endurance progression. Luke has used it multiple times with great success for races and and FKTs. They discuss its role in providing increased fatigue resistance without super high mileage. They also touch on Luke’s balancing of career and family with

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76:48

Nutrition For The Aging Athlete

Uphill Athlete Podcast ·

2020/09/28

Scott Johnston talks with high performance dietitian Rebecca Dent on a variety nutrition-related topics for aging athletes. In this episode they cover: why not all calories are created equal; Non Exercise Active Thermogenesis “NEAT”; understanding calorie impact; the boundaries and conditions involved in fasted training; appropriate nutrient timing; the role of diet and nutrition in injury prevention; psychology of maintaining fitness as we age.

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53:52

The Unexpected Evolution of Uphill Athlete

Uphill Athlete Podcast ·

2020/09/25

Co-founders Steve House and Scott Johnston originally planned to write a book about Steve’s training, run off 100 copies at Kinkos, and give them away to their friends. Nine years, three books, and hundreds of thousands of athletes later, they recount the unexpected evolution of Uphill Athlete’s growth into the community it is today.

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69:13

On Mental Toughness, Slovenian Athletes, and the Need...

Uphill Athlete Podcast ·

2020/09/22

Two Slovenian cyclists won first and second in the 2020 Tour de France. Steve House brings his intimate knowledge of Slovenia to talk through what makes this tiny country a contemporary sporting powerhouse. Hint: Mental Toughness. Which leads he and Scott Johnston to discuss mental toughness in the face of adversity, where it comes from, and how to get it.

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82:13

High Altitude Expedition Doctor, Monica Piris M.D.

Uphill Athlete Podcast ·

2020/09/15

In this episode of the Uphill Athlete Podcast, Scott Johnston interviews Doctor Monica Paris M.D., basecamp doctor for Mount Everest, Cho Oyu, and Manaslu. Join them as they discuss a variety of topics including: approaching 8,000 meter peaks; knowing how the body responds to altitude before heading to the Himalaya; avoiding illness during an expedition; general versus individual medical guidelines regarding what is possible in high altitude alpinism; personal risk assessment for climbing at

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74:39

Coping With Catastrophic Injury

Uphill Athlete Podcast ·

2020/09/08

"Other people’s fears cannot get the best of us.” -Tami Goodrich. In this episode of the Uphill Athlete Podcast, Scott Johnston is joined by husband and wife team, Sean and Tami Goodrich, coached by Carolyn Parker. In September of 2019, Sean had a life-threatening climbing accident that jeopardized the entire fabric of their life, goals, and livelihood. Join Scott, Sean, Tami, and Carolyn as they discuss this harrowing story and how they have moved forward and supported Sean’s unflinching desire to

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90:28

Talking High Altitude Training with David Goettler

Uphill Athlete Podcast ·

2020/08/23

In this episode of the Uphill Athlete Podcast, Scott Johnston talks with elite alpinist David Goettler on a gamut of topics including David’s training history; approaching the big mountain ranges fast and light; the importance of base fitness; learning from failure; fitness versus pre-acclimatization; approaches for a pre-acclimatization “training camp” leading up to high altitude expeditions; the advantages and disadvantages of hypoxic tents for acclimatization training; David’s experience of

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64:11

Talking Injury with Staff Physical Therapist Pete...

Uphill Athlete Podcast ·

2020/08/01

Join Uphill Athlete co-founder Scott Johnston in a conversation with our staff physical therapist Pete Dickinson. In this episode they discuss Pete's background and affiliation with the U.S. Ski Team; the injury process; how to recover from injury; and strategies for injury prevention for athletes of all ages.

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87:35

The Aging Athlete

Uphill Athlete Podcast ·

2020/07/25

Join Uphill Athlete founders, Steve House and Scott Johnston, for a discussion of the aging process in athletes. In this episode, they outline their top six rules for athletic longevity, as well as answer questions from the Uphill Athlete community about training and performance as we age.

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23:20

All About Aerobic Base

Uphill Athlete Podcast ·

2020/07/25

It seems that the endurance training world is rediscovering the importance what we used just call base training but is now often referred to as Zone 2 training. Several popular podcasts have featured coaches and sport scientists like Stephen Seiler, Inigo San Milan and Phil Maffetone discussing this topic, coming at it from different angles. Uphill Athlete is no newcomer to this concept. UA co-founder Scott Johnston became a convert in 1984 after a chance meeting with Dr Zone 2 himself, Phil

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165 results

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