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PODCAST

Washed Up Walkons

Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!

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All Episodes

38:29

Ohio State Loss Fueling Iowa's Identity? | KF Press...

Washed Up Walkons ·

2024/10/16

You get 8 minutes of Iowa Women's Basketball recruiting talk free of charge to start this episode. We discuss Kirk's postgame press from after the Washington win this weekend as well as his time at the podium on Tuesday. One theme stuck out and that was 'response' as it seems the staff and players may be using the big OSU loss to help shape what kind of team they want to be down the stretch. We also talk Sullivan and Gill and the impressive reputation both players already have within the program

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60:29

Why Things Finally Clicked For Iowa Vs Washington |...

Washed Up Walkons ·

2024/10/14

Iowa got back on track Saturday with a huge win over new B1G opponent Washington, on the back of none other than KJ2 who continues to be amongst the top players in the country. We start the episode with a fun reminder of how nobody really knows how games are going to end up, and the joy of CFB. We break down all of the good that happened vs the Huskies including the bend don't break mentality, the best pressure we've gotten from out D-line, an incredible game from our specialists, the continued

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41:56

How The Strength Staff Counters The Narrative |...

Washed Up Walkons ·

2024/10/11

In todays episode we talk about hats. True story, it'll make more sense when you click play, but after that we discuss what the difference looks like between the the 5 stars at OSU and the Iowa guys when they first walk in to the weight room. We talk the psychology and emotion that goes into bouncing back from such an exposing loss, and how that narrative is spun by the staff to be positive and productive moving forward. And we discuss where the off day each week should be to help these players best

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61:37

Why Iowa Bounces Back Against Washington | WUW 545

Washed Up Walkons ·

2024/10/10

In tonight's episode we start by explaining why you, the consumer, should help us build our Patreon Army bigger and better to ultimately benefit the children at UI Childrens Hospital. 2 Iowa boys make history in the NFL this weekend, GBone brings the fun facts of college football to the show, and we ponder a balanced 7 conference CFB picture where Iowa leaves the Big Ten? We shift focus to the Big Ten slate for the weekend, discuss why this Washington game is huge for morale and the outlook on the

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47:44

When Will Iowa Put Together 4 Full Quarters? | KF...

Washed Up Walkons ·

2024/10/09

Kirk Ferentz is Jedd Fish's Wife's favorite coach, and many of ours, and he opened this press conference with a full appreciation for Washington and what they have recently done. KF praised Coach Fish for what he was able to do at Arizona, and now 6 games into this season at Washington, and spent time picking a part what makes this Husky team concerning as an opponent. We spend a good amount of time on Kaleb Brown and LeShon Williams departures and how the landscape of CFB has caught up to the

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59:49

The Reason Iowa Can't Compete Against Top Teams Right...

Washed Up Walkons ·

2024/10/07

Hawks could not get it done on Saturday. Close at half time, and then the flood gates busted loose in the 3rd quarter sending the Buckeyes to an ol fashion routing of Iowa in the Shoe. We veer from our normal recap episode format where we outline and recap the major drives/plays from the game. We instead take a broader look at the disparity between these 2 teams and really Iowa and "Top 10 teams" over the last few seasons trying to decipher an answer as to why they haven't been able to compete. We

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44:13

Why You MUST Do Hard Things | 5-10-5 Show

Washed Up Walkons ·

2024/10/04

Our biggest show yet, we start with some banter around a morning workout, pain, and why the echo bike should be used more in the collegiate setting. That conversation leaks into talking about what things we did at Iowa that in hindsight were really dumb, and did not transfer to the football field. We answer a listener question around recovery metrics and how players track their recovery, and the implications on the process of their daily routine with self reporting. Then we discuss what the line is

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62:00

How The Hawks Can Steal Victory In The 'Shoe' | WUW 543

Washed Up Walkons ·

2024/10/03

The Hawks are back in action up against a tall task in Columbus, Ohio on Saturday as they will try to nab a win against the Buckeyes. Talk about the actual Iowa v OSU matchup starts about 40 mins into the show, before that we have some fun discussion over the potential Big Ten and SEC alliance that is brewing, why the MAC is the last good thing left in CFB, G-Bone's top 25, and a whole lot more. When we get to the game we discuss the 3 biggest things that HAVE to happen if the Hawks are going to win

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45:43

Does Tim Lester Have Tricks Up His Sleeve..? | KF...

Washed Up Walkons ·

2024/10/02

In todays show we start with an obscure look back at the 2020 season, the Northwestern game in particular, and why that game is a good example of ran/pass ratio that KF wants to avoid. We reference Lester's time at the podium from last week on several topics here including balancing the Offense, how he addresses areas to work on with detail vs KF's shield approach, and more. We get into a conversation about QB misses the last few years and how having Lester at OC/QB coach could turn the tide for

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47:16

Jeanty Outpaces KJ, Bama Vs Georgia Fireworks, The...

Washed Up Walkons ·

2024/09/30

The Hawks had the week off, so we hope you enjoyed your first of 2 stress free weekends this fall Hawkeye Nation, but there was still plenty to talk about from games all across the country. In this episode we spend some time on Ashton Jeanty and the Broncos and compare his current stats to some of the all time numbers at the RB position, we talk Bama Georgia which lived up to the hype as the marquee matchup of the weekend, we recap some of the betting from Ward's Winners, and some of the other B1G

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36:09

How Is Bye Week Best Spent? | 5-10-5 Show

Washed Up Walkons ·

2024/09/27

In todays show we discuss how players use the BYE week to get rid of both physical and mental stress and reset for the rest of the season. How do players best manage the week off of playing to fill their cups, rest their bodies, and get their minds right for the upcoming game? What does lifting in the weight room look like during the Bye, how do schedules change if at all? And what is the message around the facility after a big win for the pig with the trip to The Shoe looming? We also discuss

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59:56

Lester, Parker, and Woods Gave Us TREATS |...

Washed Up Walkons ·

2024/09/26

We got to hear from the Coordinators during this Week 5 BYE for the Hawks and they did not disappoint! Lester was the highlight, as he spoke with nuance and explanation that Iowa fans haven't heard maybe ever. Parker came with some spitfire and some stats to back up the Defense which may have been unfairly judged at this point, and Levar brought detail from the special teams room that allowed some fun insight to Dakin, Stevens, and the coverage units. We talk about reframing how we think about this

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65:29

How Iowa Pummeled Minnesota For The Pig | WUW 541

Washed Up Walkons ·

2024/09/23

Floyd is back in Iowa City! The Hawks came out a bit slow, following the tale of to halves blueprint that they happened to have followed each of the 4 games this season. We discuss why coming out of halftime the boys looked like a completely different team both Offensively and Defensively, which allowed them to seal the deal early in the 4th quarter. Is Kaleb Johnson a legitimate Heisman contender? Has the D fixed their issues? How are we continuing to run the ball without a vertical pass game? All

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34:17

The Biggest Issue With Pre-Game Warmup | 5-10-5 Show

Washed Up Walkons ·

2024/09/20

Today we jump in to multiple topics of discussion that range from why we were so motivated in 2015, vs the shaky infrastructure of 2014 at Iowa, the Hawkeye Championship, going on the road for the first time this season, the amenities of Minneapolis, what a primer is and why they do it, and the problems with how football teams approach pre-game.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find

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57:46

Biggest Iowa/Minnesota Matchup In KF Era? | WUW 540

Washed Up Walkons ·

2024/09/19

We break out our pre Minnesota episode with some fun talk of Kevin's training, memories from the Minnesota matchup specifically 2015 and the loudest I-O-W-A chant there's ever been, where Minnesota has stacked up nationally through 3 weeks and why Iowa could be a much different test. We talk GBone's top 25, if certain coverages would better suit Iowa's secondary to protect against some of the big plays that they have allowed, and some beefy five layer action. We brush over how big of a game this

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39:40

The Big Plays WILL Be Fixed, The Reason Why | KF...

Washed Up Walkons ·

2024/09/18

On Todays episode we have discussion over the RB room and how already before week 4 we have seen the dynamics shift, how KJ is a Heisman hopeful, and how Jaz took opportunity by the balls. Some history Lessons by KF including a Ray Lewis Comp, a flashback to Arkansas St in 2009, and more. Why you should feel confident about Iowa's Defense fixing the big plays and tightening things up for the B1G slate. And lastly, why we think Brendan Sullivan will get more time as the season progresses and the

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60:59

The Answer To Why Iowa's Giving Up Big Plays | WUW 539

Washed Up Walkons ·

2024/09/16

We sit down to break down the game from Saturday as the Hawks come back from a halftime deficit to beat Troy 38-21. A game that many walked away from with a weird inconclusive feeling. We discuss why this win doesn't 'feel good' even though the stat sheets say differently. We talk about the blunders on the Defensive side of the ball, where we've seen big plays hurt the Hawks in back to back weeks, and a huge mishap on special teams which is usually the area that Iowa dominates in. We break down the

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34:58

Mentality To Bounce Back After Loss | 5-10-5 Show

Washed Up Walkons ·

2024/09/13

Today we discuss what the team psychology is coming off of a tough rivalry loss, and how the strength staff should properly manage that. What is the language directive to the team, how you manage the ego hit to the culture of the program when the result didn't reflect what you had hoped, and more. We also talk how losses not only hurt mentally, but hurt more physically too, and we go over conditioning from inside the weekends game and how that data would get translated to the following weeks, some

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60:36

When Would A QB Change Make Sense? | WUW 538

Washed Up Walkons ·

2024/09/12

For todays show Gbone and Kluv start the discussion with the reasons why this season is NOT dead yet. We talk about the 12 team playoff and why Iowa still has a shot with lots of college football still to play out across the country. We discuss the emotional disappointment of an early season loss and how to keep your head in the game as a fan, and more. Kevin jumps in to discuss his interpretation of losses as a former player the further we get from our playing days, at what point it would make

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36:07

Listen Closely, KF Presents Subtle Answers | KF Press...

Washed Up Walkons ·

2024/09/11

In the Tuesday presser KF answered questions from the media about the loss from the weekend, he talked about dealing with setbacks and how to move forward from those, and the danger of dwelling on the past. The theme of the press conference was likening this past weekend to 2002 so we discuss how time, decades, provides a pretty good perspective on how great that season was and how much potential this season still has. We discuss how the RB room may only be a 3 man stable right now with JP outside

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