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PODCAST

The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP

Wouldn"t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don"t work and work as if we don"t have kids (and don"t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone

kids & family parenting

All Episodes

35:31

How to Be More Compassionate to Yourself for Better...

The Modern Mommy Doc Podcast ·

2021/09/02

Kristin Neff is an associate professor in educational psychology at the University of Texas at Austin. Kristin received her doctorate from University of California at Berkeley in moral development.Kristin’s work focuses on mindful self compassion, an intentionality in being kind to yourself and showing yourself compassion, just like you would show someone else. And who needs self compassion more than moms...especially working moms? Kristen brings practical steps to implement self compassion into

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42:22

Why Being Mediocre (Selectively) is the Key to Not...

The Modern Mommy Doc Podcast ·

2021/08/26

There’s a saying: if mama ain’t happy, nobody is happy. One of the worst things in the world is a miserable mom - for her AND for everyone around her.Denise Hamilton launched WatchHerWork, a digital platform that understands that when moms are happy, they can do amazing things and is working to close the achievement gap for professional women. She also has 25 years of executive professional experience in Fortune 100 companies, small businesses, and educational institutions, and is a highly sought

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30:52

How to Show Up as Your Authentic Self in the...

The Modern Mommy Doc Podcast ·

2021/08/19

Bethany Braun-Silva is a parenting, entertainment, and lifestyle editor. She is the former editor of parenting.com and frequently writes about the latest and greatest gear for parents and kids as well as health, women's lifestyle, pop culture, home, and food topics. Her work has also appeared in People, Real Simple, Shape, and Parents, and so many more publications. She is a graduate of New York University, but her proudest accomplishment is being a mom to Elias and Jake who make life (and work)

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31:54

How to Raise Businesses and Babies with Help

The Modern Mommy Doc Podcast ·

2021/08/12

Can you really have it all?Camille Walker is a lifestyle blogger and podcaster who motivates others to make meaningful connections in simple day-to-day ways through the My Mommy Style blog, and chase their dreams through her Call Me CEO Podcast.In this episode, we’re talking all about what you really need to know to start your own business and make it a success - all while juggling motherhood. We also talk about the importance of outsourcing what you can, how to hire (or become!) a virtual assistant

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52:11

How to Achieve a Happy Division of Household Labor...

The Modern Mommy Doc Podcast ·

2021/08/05

Do you feel like you are drowning under a list of “to-dos” and the invisible workload that so often falls on the shoulders of women?Eve Rodsky is a wife, mother, a Harvard graduate, and the author of Fair Play, a book that is not only shining a light on the issue of women’s unpaid labor, but also provides actionable steps to more equitably divvy up domestic responsibilities.In this episode, Eve shares the moment of her personal reckoning and the catalyst that eventually led to Fair Play being born,

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32:07

How to Make Time for What Matters

The Modern Mommy Doc Podcast ·

2021/07/29

Are you a mom and feel like you just don’t have time to do anything?Zibby Owens is the founder of the “Moms Don’t Have Time” franchise, author to several books, podcast host, a contributor to Good Morning America, Parents, Marie Claire, Redbook, and the New York Times online, and a mom to four children.She joins me today to talk about what first prompted her to start the “Moms Don’t Have Time” movement and how moms today are feeling more pressure than ever to live up to unrealistic

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27:19

How to Make it Through Your Most Difficult Seasons of...

The Modern Mommy Doc Podcast ·

2021/07/27

In this special bonus episode of the Modern Mommy Doc Podcast, we are joined by Susan May, who is sharing her incredible story of triumph through her son’s devastating diagnosis.Susan is the author of Nick’s New Heart: 30 Years and Counting, a true story about her son’s journey receiving a heart transplant and the impact that the diagnosis had on her and her family. She is sharing what got her through, what it was like raising a special needs child, and what prompted her to share her story with the

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34:59

How to Mother Honestly

The Modern Mommy Doc Podcast ·

2021/07/22

Blessing Adesiyan is the Founder and CEO of Mother Honestly, a platform that supports moms looking to live their best lives in the workplace and at home and she joins me today to discuss working motherhood, guilt, and success.We’re talking all about what mothering honestly means, why it’s important to make parenting out loud the norm, and why we need to redefine what success means. We also discuss how Mother Honestly is helping individual moms to build happier careers and happier homes (because

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56:57

How to Nurture Your Child's Natural Positive...

The Modern Mommy Doc Podcast ·

2021/07/20

When we can focus on our children’s strengths - instead of their weaknesses - we can help them to truly reach their full potential.Dr. Sam Goldstein and Dr. Robert Brooks are the authors of Tenacity in Children, a book that provides a framework to raise resilient and happy children by nurturing the seven instincts for lifetime success.Listen in as we go through the seven instincts that children are born with and how we, as parents, can provide opportunities to nurture those instincts to cultivate

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29:45

How We Can (Actually) Create Positive Change For...

The Modern Mommy Doc Podcast ·

2021/07/15

Mary Beth Ferrante is the Founder and Managing Partner of WRK/360, a platform designed to create workplace cultures that actually care by promoting flexible work, empathetic leadership, and doing away with parental bias. Her work has been featured in Forbes, CNBC, Working Mother, ScaryMommy, and more.We’re diving into something that is truly near and dear to my heart: affecting positive change for working moms. Mary Beth shares her experience hitting that maternal wall that so many of us have faced

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36:34

Choosing the Life You Want with Lauren James (Author...

The Modern Mommy Doc Podcast ·

2021/07/08

Laurie James is a mother, caregiver, and divorcée turned author and transformative coach. She wrote the book Sandwiched: A Memoir of Holding On and Letting Go, and she joins me today to share her story in the hopes that we can all learn from her experience.Listen in as Laurie describes what it was like to struggle to “do it all” while her ideal life and family crumbled around her, the epiphany she had that changed everything for her, and the importance of understanding our worth as human

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35:39

How Do Physical Pain and Injuries Intersect with...

The Modern Mommy Doc Podcast ·

2021/07/01

We’re keeping it real AND getting back to the basics in this episode!We all know that mental health is important, and it’s fantastic that there is so much awareness around it, but it’s crucial that we also remember our physical health is just as important.Krystle Howald is co-founder of Expecting and Empowered, whose mission is to empower ALL women to feel confident in keeping their baby safe during pregnancy and heal their body properly after birth.Listen in as we dive into something so many of us

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37:29

I'm an Angry Mom. Help!

The Modern Mommy Doc Podcast ·

2021/06/24

Mom rage. What is it? Why do we feel it? And what can we do to prevent it?No doubt if you’re a mom you have at some point experienced the inexplicable rage that we have come to know as “mom rage.” In fact, it’s so common that it even made the New York Times in 2020 during the height of the pandemic (though don’t worry if you were too busy trying to juggle everything during a global pandemic to read it).Christina Furnival is a mental health therapist, writer, public speaker, and children’s book

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40:28

Teaching Your Child to Play Independently

The Modern Mommy Doc Podcast ·

2021/06/17

Would you love for your kids to play more independently? Are you worried about lasting effects from the pandemic on your kids’ well-being? Do you feel guilty about how much screen time your kids are getting, especially during the pandemic?We’re talking about all of this today with Erin O’Connor. She is the co-founder of Scientific Mommy, a resource for parents that sifts through the data and presents research in an honest, accessible, and most importantly, an evidence-based way.We’re talking about

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32:10

Finding Your Worth and How to Develop a Healthy...

The Modern Mommy Doc Podcast ·

2021/06/10

Money, money, money. It’s such an important part our lives, but it’s also an area that many of us spend a lot of time worrying about and not a lot of time talking about - at least not publicly. In this episode, Dawn Dahlby shares the foundational steps that most people are missing when it comes to financial health, what the key is to growing wealth, and how much we should all be putting away towards our savings. We also discuss why having spending freedom today and financial security tomorrow are

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40:28

How the Bravo Effect™ Can Transform Your Relationship...

The Modern Mommy Doc Podcast ·

2021/06/03

Dr. Lisa Bravo is an acclaimed psychotherapist, speaker, author, and teacher who has worked in the field for over 20 years and has a passion for working with teenagers and their parents to ease extreme behavior. We’re discussing the reasons behind why kids of all ages act out, how to interpret their behavior, and how to discipline in a way that doesn’t further push your child away. Lisa also shares when the right time is to deliver discipline and what the first step is to shifting away from a

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26:52

How to Find Your Path Out of Mom-Life Crisis

The Modern Mommy Doc Podcast ·

2021/05/27

Nina Restieri is the author of Overcoming the Mom-Life Crisis and founder and president of momAgenda. In this episode, Nina shares what exactly the “mom-life crisis” is, how to know whether you might be experiencing it, and what to do about it if you are. We also talk about the day that Nina’s life changed, why it’s important to get clear on our own priorities (not just what we want to do, but how we want to feel!), and we discuss the importance of knowing the bigger purpose behind what you’re doing

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35:05

How to Set and Preserve Healthy Boundaries

The Modern Mommy Doc Podcast ·

2021/05/20

Chastity Holcomb is a therapist, enneagram coach, and founder of Momfully You Academy, a private online community that teaches moms how to reclaim their identity after kids and love the authentic version of themselves. In this episode, we’re talking all about boundaries: what healthy boundaries look like, what the first step to setting (and keeping) boundaries is, and whywe need to change the narrative and start to think of boundaries as acts of kindness for ourselves and others.For show notes and

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39:58

Anxiety vs. Worry - How to Tell the Difference

The Modern Mommy Doc Podcast ·

2021/05/13

Kate Borsato wears a few hats: a proud mom, a partner, a writer, and a therapist with a focus on maternal mental health. Her focus and passion is supporting moms to get rid of what is weighing them down so they can live their best lives possible. We’re talking about something that is so common among moms, but that is not talked about nearly enough: anxiety and intrusive thoughts. If you find yourself struggling with anxiety, or you’re just looking for some validation that you’re not alone, this is

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34:04

How to Raise Mentally Strong Kids

The Modern Mommy Doc Podcast ·

2021/05/06

Amy is a psychotherapist, author of four books, and an expert on what makes people mentally strong. In this episode, we’re talking about what makes kids resilient, how we can encourage our kids to be the best version of themselves, and what it means to go back to the basics (and how important that is!) Amy also shares why having some control is really important for children’s development and inner strength, why cultivating gratitude is an important skill to learn early, and how to encourage your

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