x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it"s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

01:08:49

#229 - Monday Motivation - Let's Talk Money!

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/02/26

Summary: This week’s episode is a bit different. We’re talking money! From one girlfriend to another, Diane is sharing vulnerable stories to inspire you to take action towards your financial health. If you feel stressed around your finances, you're living paycheck to paycheck, or you’re stressed when investing in your health and fitness because you don’t have the financial means, Diane is sharing some things she’s learned in recent years. She talks about what’s worked for her and who she looks to

en

36:02

#228 - Hidden Calories You Don't Know You're Eating

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/02/23

Summary: Do you feel like you’re doing the things, you're exercising regularly and eating healthy but you’re not seeing results? This episode will break down what might be pulling you off track. Diane dives into why you should be food tracking, how you’re likely consuming 1,000 sneaky calories per day, and the habits that are costing you your results. Key Takeaways: 02:51 - Foods that are pulling you off track from your fat loss goals 08:32 - The importance of tracking your food 10:57 -

en

52:09

#227 - Monday Motivation: How to Quickly Get Out of a...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/02/20

Summary: Do you ever get caught up in what you haven't accomplished yet? Well, this episode is your remedy, boss b*tch bestie! Diane is sharing how she learned to enjoy the journey when times were tough, the one simple tool that changed everything, and her best practical tips that you can implement today. Key Takeaways: 06:45 - Diane shares her personal journey to IFBB Pro Status 15:47 - Working past the feeling of not feeling good enough 18:15 - Advice to you if you want to look like a

en

36:09

#226 - My Top 10 WORST Exercises (Maybe Avoid These)

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/02/16

Summary: If you’re wanting to change the shape of your body and build muscle, these are the exercises you should NOT be doing. Your favorite duo is back with 10 exercises to avoid the next time you’re in the gym. And if you are doing them, Diane and Amanda tell you why you should think twice before continuing. Key Takeaways: 02:20 - You need to know this before you start weight training 02:58 - 2 things that matter more than anything 04:54 - 1st exercise that is NOT ideal for most people

en

01:09:10

#225 - Sexy + Confident Tips No Matter What Your...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/02/12

Summary: Valentine’s Day is around the corner and today’s episode goes beyond the sexy and confident tips you might be thinking. We're talking all about communication – and how it will take you much further than anything else in any relationship. Diane chats with Dr. Nicole Marcione about communicating your needs, wants, and desires to, not only your partner but, yourself. They also talk about how it leads to more intimacy, and sets the foundation for you to live a life from a place of power and

en

53:59

#224 - Why You’re Not Losing Fat (4 HIDDEN Mistakes...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/02/09

Summary: If you’re feeling stuck or at a plateau in your fitness journey, then it’s time to uncover what may be holding you back! In today’s episode, Diane is sharing four hidden mistakes you may be making. Whether that’s hopping from diet to diet, quitting because you’re not seeing results, or maybe your progress is moving slowly, Diane breaks down some common misconceptions and gives you some actionable steps to help you reach your fat loss goals. Key Takeaways: 01:39 - #1 reason why people

en

08:59

#223 - Monday Motivation: When You're Not Seeing Results

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/02/05

Summary: Rome wasn’t built in a day, bestie! So why be upset that you’re not seeing results fast enough? Today’s episode, with your favorite coaches, Diane and Amanda, is a small dose of motivation (and a little reminder) to keep going even if you’re not where you want to be. Keep doing the things and the results will come. Key Takeaways: 2:35 - A few truth bombs for you if you’re not seeing results “fast enough” 3:47 - How to make the not-so-fun parts of exercise, more fun 5:11 - Remember

en

56:19

#222 - How Much Protein Do You Really Need?

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/02/02

Summary: If you struggle to find out how much protein you actually need, this episode is for you! With all the formulas and conflicting advice out there, Diane is breaking down everything you need to know. From examples of what to eat to busting common misconceptions around fat loss and body changing results, you’ll learn why protein is important for your body goals and why not all protein sources are created equal. She also shares her top strategies you can start implementing in your diet today

en

10:19

#221 - Monday Motivation: Cut the Excuses

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/01/29

Summary: Back at it with another Motivational Monday. You’re being dramatic! Diane and Amanda are sharing some common excuses they hear when it comes to exercising and their best advice as your coach and bestie. No more excuses, bestie, on why you can’t do the things. Key Takeaways: 2:48 - The most common excuse people use to avoid the gym. Don’t be this person! 3:51 - No shoes? No problem. 4:46 - What to do instead when you don’t feel like going to the gym 5:36 - Do NOT skip out on this

en

46:09

#220 - Boobies, Bodybuilding, & Bullsh*t | January 2024

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/01/26

Summary: New year, new goals! Your favorite duo, Diane and Amanda, talk about what they have planned in this January edition of Boobies, Bodybuilding, and Bullsh*t. Everything from their health and fitness goals for 2024 to dieting and life updates, they’re sharing what they’ve been up to and what this year looks like so far. Key Takeaways: 06:04 - Diane shares her big health, fitness, and mindset goals 08:13 - Amanda shares her biggest goals for 2024 11:31 - What training looks like these

en

08:49

#219 - Monday Motivation: How to Make Time for the...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/01/22

Summary: Diane and Amanda are giving you some Monday Motivation on why you're not "too busy" to get your a** in the gym! Whether you've been struggling to find time to exercise or you have too much going on right now to prioritize your health and fitness, this episode is for you. Key Takeaways: 3:15 - Why you’re not “too busy” to exercise 3:59 - How to make time when you’re busy 5:07 - What to do when you don’t feel like you have enough time 5:28 - What Diane & Amanda would tell their bestie

en

54:59

#218 - How to Tackle Emotional Eating with Meredith Ries

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/01/19

Summary: If you struggle with emotional eating, binging, or feeling like you’re being controlled by food, today’s episode is for you! Today’s guest is Meredith Ries, a therapist turned health coach who is working towards helping women create healthier relationships with food. They talk about everything from how to get a handle on your emotions and break free from diet culture to learning how to be in tune with your body. Key Takeaways: 02:36 - Meredith shares her start as a therapist turned

en

01:19:49

#217 - Why Your Hormones Might Be the Reason You...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/01/15

Summary: The work that naturopathic doctors do go beyond what you’re used to with traditional health care. In today’s episode, Diane sits down with NMD, Naturopath, Dr. Zahara Sundermeyer to discuss all things hormones, fat loss, and everything in between. They’ll dive into topics like key factors that prevent women from fat loss, when to get your lab work and hormones checked, supplements to help get you back on track, and what to expect working with a naturopathic doctor. Key Takeaways:

en

01:29:02

#216 - Motivation S.O.S: Strategies for Emergencies

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/01/12

Summary: In today’s episode, Diane gets vulnerable as she shares her recent challenges and life updates over the last 3 months. In true boss bitch fashion, Diane is sharing some of her best strategies to help keep her on track. So, if you’re in a season of life where the motivation is gone, time is an objection, or life keeps getting lifey, tune in for some helpful tips and tricks to work through it all and experience some relief. And remember, you are not alone! Key Takeaways: 03:58 - Diane

en

52:52

#215 - How to Navigate Menopause and Transform Your...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/01/08

Summary: In this episode, Diane is joined by 55-year-old holistic health practitioner, menopause specialist and fitness and nutrition coach, Laura Heikkila. Together, they’re breaking the stigma that aging is a bad thing. From perimenopause and lifestyle factors to hormone replacement therapy and weight training, Diane and Laura talk about how to transform your life if you’re in your 40s and beyond. Key Takeaways: 02:10 - Meet Laura and how she got started as a holistic health practitioner

en

40:23

#214 - Why Your New Year's Resolution is Going to Fail

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/01/08

Summary: Don’t let 2024 be another year where your New Year Resolutions fail. Diane and Amanda are sharing reasons why it happens for most people, the mistakes people make and don’t think about or consider beforehand, and questions to ask yourself before you chip away at a goal. So, whether your resolution is getting in the gym, joining a fitness program or something else, you’ll learn how to get specific with SMART goals and start the new year off strong! Key Takeaways: 02:37 - How to set a

en

01:06:39

#213 - My Current Supplement Routine

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/01/01

Summary: Today’s episode is a highly requested one - what Diane’s current supplement routine looks like. From what she’s using and not using to why they’re important and what you need to consider, Diane is sharing everything you need to know. So, if you’re confused about what you should add to your supplement strategy, this episode will break down what may help you based on different categories! Key Takeaways: 03:20 - Quick disclaimer before you listen to this episode 06:49 - Foundational

en

01:18:25

#212 - Best of 2023: After Dark Edition

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/12/29

Summary: The New Year is right around the corner so we’re saying goodbye to 2023 with another compilation of the top 5 most downloaded After Dark episodes! Disclaimer: This is NOT an episode for little ears. With topics ranging from non-monogamy, safe sex practices, open relationships, kinky things, and more, get ready for some juicy (and controversial) conversations. Key Takeaways: 02:24 - 5th most downloaded After Dark episode 05:50 - Fidelity in relationships & monogamy vs. non-monogamy

en

01:06:09

#211 - Best of 2023: Competition Edition

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/12/25

Summary: It’s the end of 2023 boss bitch besties! We’re wrapping up the year with the top 5 most downloaded episodes of 2023 in and around bodybuilding. From weight loss tips and taking time off to grow to eating properly and building muscle while balancing mom life, this episode is filled with lots of golden nuggets. If you enjoy these snippets, check out the full episodes listed below. Enjoy! Key Takeaways: 02:57 - 5th most downloaded episode 10:27 - Setting achievable goals 11:05 - This is

en

59:40

#210 - Golden Gains: Thriving at 71 with Renee Landers

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/12/22

Summary: In this episode, Diane is diving into an incredible journey that proves age is just a number. Today’s guest is a powerhouse! Renee Landers is a 71-year-old NPC Bikini Competitor who defied all norms by stepping into the world of bodybuilding at 69. From the grind of her training days to the mindset that fuels her, she shares her inspiring fitness journey during her golden years and how she built the internal fortitude she has today. Key Takeaways: 02:48 - Meet Renee as she shares her

en

369 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown