PODCAST
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?You"re not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while
All Episodes
12:26
52. Calming and Uplifting Affirmations for Moms—I Am...
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12:55
51. How To Say No To People Without Feeling Guilty +...
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10:30
50. ‘When’ the Four-Letter Word That’s Holding You...
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13:38
49. When You Can’t Fall Asleep: Breathing Exercises...
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13:57
48. Creating a Peaceful Night Routine + Relaxing Body...
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10:59
47. Elevate Your Morning Routine with the ‘3 S’s’ +...
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16:49
46. Finding Your Center and Peace with Two Simple...
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12:31
45. Affirmation For Relieving Stress: “With Each...
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13:13
44. Positive Affirmation: “I Am Capable of Letting...
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12:28
43. Empowering Affirmation: “I Am Built To Thrive”—...
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12:31
42. Gratitude Affirmation: “I Am Deeply Grateful for...
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11:30
41. Mirror Talk: Discovering Self-Love with Positive...
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14:04
40. Navigating Midlife Changes: “I am Capable of...
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3:21
Introducing: Mindful Life Changes (Formerly Known As...
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14:08
39. (Replay) Encouraging Affirmation: I Am Doing My...
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10:41
38. “I Am Not Just A Learner” Encouraging...
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15:16
37. (Replay) Spark Joy into Your Life Affirmation: 'I...
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11:08
36. Starting Over Again- Adopting a Beginner's...
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8:55
35. Bravery Affirmation- Conquering Your Biggest...
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11:05
34. Add These Three 'S’s' To Your Goals For A...
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