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PODCAST

Body Bites With Bec

Bec Miller, Health with Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that

health & fitness nutrition

All Episodes

31:03

#59: Optimise Your Happy Hormones in Order to...

Body Bites With Bec ·

2022/02/01

For change we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight. I mean... if we don't feel good, we don't want to feel our bodies well, we don't have the motivation to exercise and we don't have the grit to take those steps that we SO WANT TO TAKE. Feeling sad, unmotivated and low unfortunatly can keep you stuck in your

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36:22

#58: 8 Scientifically Proven Tips To Rid Fluid...

Body Bites With Bec ·

2022/01/25

It's the worst feeling when you feel like you're trying it all, but something doesn't feel right... Your clothes feel tighter, your face looks puffy and you just feel "bleh". It's so important to know that you can't gain a heap of weight in only a day or two, so if you suddenly wake up feeling heavier one day, experience severe weight gain before your period or just have this weight that hangs around that you KNOW doesn't make sense when you're eating so well... it actually could be water weight

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29:18

#57: 6 Scientifically Proven Ways to Naturally Detox...

Body Bites With Bec ·

2022/01/18

Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas. But here’s the thing, You really don’t have to pay for expensive juice cleanses to detox your body of toxins, I definitely don’t believe in them and unfortunately, the effects of them are extremely temporary. Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss. Your body is smart enough to eliminate toxins on its own, using

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39:34

#56: 5 Steps For a Successful Start to 2022 (and...

Body Bites With Bec ·

2022/01/11

Feeling overwhelmed as the year begins and unsure where to start or how to find that motivation? Maybe you're disappointed in yourself for not reaching the big goals you set for 2021? You're not alone! I felt lots of those feels over the holidays and as the year began, but what I discuss in this podcast REALLY helped me. Instead of setting huge goals and throwing yourself into the year, we forget how vital it is to do a few things FIRST before we embark on our journeys. To set the RIGHT goals and

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23:03

#55: My Top 10 Tips to Indulge Whilst Maintaining...

Body Bites With Bec ·

2021/12/21

To wrap up the year, after dedicating all of December to helping you navigate the holidays - here are my top 10 tips to sum lots of it up and help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not feel totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards?

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20:37

#54: The 411 on Drinking (Calorie Smart-ish) For The...

Body Bites With Bec ·

2021/12/14

Let's be real.... There's a lot more alcohol going around at this time of the year! So, unlike episode 13 where I talk about how you can incorporate alcohol into a weight loss plan, when we are thinking about every-day-life, in THIS episode, I am specifically talking about how to manage your consumption over the holidays (as I'm assuming you'll be drinking on more than 1 or 2 nights a week) and it's a bit different to my advice for drinking in every-day-life... I speak about: 1. Tactics and tools

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12:44

#53: The 1 Minute Task To Do BEFORE CHRISTMAS (ie...

Body Bites With Bec ·

2021/12/12

I know, it’s getting busy and you probably don’t want to think of your goals for 2022 yet - so don’t worry! That’s not what we are doing! But, I'm sure that you WILL have goals for next year and want to see growth… That you WILL want to make some positive changes… But guess what? Growth comes with change. And, change comes with UNDERSTANDING WHAT IT IS that needs to be changed. Unless you take a minute to reflect on a few things NOW, the rush may likely happen as the new year starts and you won’t

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20:35

#52: 6 Ways To Easily Prevent Bloating For An Event!

Body Bites With Bec ·

2021/12/07

Do you worry about what to choose to wear, fearing bloating may be on the horizon? Maybe you NEVER buy tighter fitting clothes because, you know for sure, they’ll make you look look 6 months pregnant on the day? THIS WAS ME. I used to bloat and get intense pain and wind for about 6 years of my life. Going to events was therefore risky, and 9/10 times I would experience this pain, which would also drain my energy and vibe and leave me feeling pretty frustrated, especially as I was always a healthy

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25:18

#51: How To Build A Healthy Platter This Festive Season!

Body Bites With Bec ·

2021/11/30

The social times are stepping up! And, lots of you are asking me for healthy snack ideas and how to build a platter that's gluten free, low carb and healthy so that you can stay on track with your efforts and don't blow the calorie bank in one sitting! In this episode, I explain all, and also give you my EXACT favourite go-to brands to use for crackers, dips and more! Links mentioned: For the full blog, which includes the links to all of the products and foods I buy: Click here To read my blog all

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22:44

#50: 3 Tactics & Tools to Prevent Overindulging (Too...

Body Bites With Bec ·

2021/11/23

As the festive season approaches, so do lot's of events! So, how to you navigate the endless amounts of food on offering and not go OTT? Whilst it's totally OK to overindulge a little, guilt free, once or twice a week, if you've got more than a few events on, you WILL need to be conscious if your goal is to lose or maintain weight this Summer. This episode was inspired by YOU on instagram, when I asked you what your biggest struggles were at the festive time. So, I hope you love it! Links

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45:46

#49: How This Sceptical Foodie & Busy Mum of 2...

Body Bites With Bec ·

2021/11/16

“To be completely honest I was skeptical when I started, but was so tired of trying to do ‘all the things’ and getting nowhere, so I thought, why not?! I’m a huge foodie too, so I was worried that it would be boring and I’d be starving all the time… When the scales were 3 kg down after a week I was sold!! I never felt deprived or hungry which was a game changer for me. After the 3 weeks, I was down 4.5 kg, my energy was back and I was loving it! I signed up for the Tribe at the end of week two

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32:45

#48: The Link Between Stress and Weight and My Top 13...

Body Bites With Bec ·

2021/11/09

Are you “go-go-go” all the time? Do you feel like you NEVER get a chance to catch a break? It’s so important to realise that this lifestyle is absolutely not doing your waistline any favours if you’re someone who is trying it ALL to slim down and maintain a healthy, balanced weight. I really wish I knew this earlier! So, why? How does stress impact your ability to lose weight? In this podcast episode, I will explain it in easy terms and then offer you my best, top strategies and tips to easily and

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38:04

#47: 5 Surprising (Out Of The Box) Reasons You're Not...

Body Bites With Bec ·

2021/11/02

So, you’ve counted calories to a tee, tried every diet under the sun and exercise daily, yet you put on weight even by just looking at food? There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. It’s not an easy as calories in / calories out for most of us who 'try it all' unfortunately! Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight. Links mentioned: Read the full blog

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16:45

#46: 12 Scientifically Proven Ways to Cut the Sugar...

Body Bites With Bec ·

2021/10/13

Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? You can! But there's something that needs to happen first.... What's most likely holding you back here is an addiction to sugar. Those pesky sugar cravings make it so incredibly hard to stick with a weight loss plan

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16:56

#45: Overeating? Telling Yourself THIS is Likely the...

Body Bites With Bec ·

2021/10/05

Do you know what the BIGGEST secret to weight loss and maintenance is? To changing your habits? To being able to stick with a plan? To STOP snacking and overeating so much? …. NEVER feeling like you’re “missing out”. And quitting the "I can't eat that" mindset. WHY?! As soon as you “can’t have” something, it makes you want it more, leading to rebellious eating behaviours such as binging and overeating on the wrong foods. On the podcast, I will explain the WHY behind this and help you change your

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22:31

#44: Are You Eating ENOUGH?! How Under-eating Can...

Body Bites With Bec ·

2021/09/28

Are you in a plateau? Do you keep regaining weight after you lose it? Or, do you feel like you're eating NOTHING and something just isn't making sense? This episode is for you. I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss! And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts. Links mentioned: Join my 5 Day Detox before it disappears again Follow me on

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32:41

#43: Could THIS Common Mistake Be Holding You Back...

Body Bites With Bec ·

2021/09/21

In the thousands of women I've worked with that think they're trying it all, there is a common theme that I see pop up that's holding them back from slimming down and seeing the results they're so desperately after. What is it? They're THINKING they're eating well, yet they're actually eating slightly too much - even though the foods are healthy, preventing them from getting into a calorie deficit that's needed for weight loss. In this episode, I uncover 5 of the most common mistakes that women are

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32:31

#42: Confusion with Gluten be Gone - Part 2. Your...

Body Bites With Bec ·

2021/09/14

In episode 41, I cleared lots of confusion about gluten including: What it is What it’s in Who could benefit from going gluten free Is it really healthier to go gluten free? The biggest mistakes people make when going gluten free My favourite gluten free alternatives Now, in this episode, I’m answering more of YOUR questions to clear even more confusion! Here are the questions that I answer: How to be sure if you’re intolerant? Is buckwheat flour a good alternative? Why do dieticians recommend

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33:50

#41: Confusion with Gluten be Gone! Is Gluten Free...

Body Bites With Bec ·

2021/09/07

Should you go gluten free? In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet. But, what if you don't have IBS symptoms? Should you still go gluten free? Is it healthier? And, if you do want to go gluten free, what are the best alternatives to eat? In this podcast, I explain all! And, I uncover some of the biggest mistakes women make when choosing gluten free products and what to look out for! Links mentioned: Download my FREE 50 Weight Loss Tips

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26:05

#40: Have IBS? The Advice That Works for 8/10 Women...

Body Bites With Bec ·

2021/08/31

Do you have ongoing bloating, constipation, diarrhoea, wind or all 4? Have you been to see doctors, dieticians or gastroenterologists and feel like you're still getting no where? Perhaps they've been told you that you have IBS and that you should follow a low FODMAP diet to fix your concerns. But, has that not worked? Or, have you attempted to do it but received NO direction as to HOW?! I get it, because I was there too, and 8/10 of my clients have been in this position too and feel disheartened,

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