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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:30:41

32: Stop Making Excuses, Start Taking Responsibility

Mind to Muscle ·

2023/06/09

In this episode Madie and Baylee talk about how to shift your mindset to go after the things you want in life. They discuss why prioritizing yourself is important and how showing up for yourself in one area impacts every other area of your life. Sometimes you just have to call yourself out and stop making excuses! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off

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00:36:01

31: 5 Reasons Your Diet Isn’t Working

Mind to Muscle ·

2023/06/02

In this episode Madie and Baylee go over the top 5 most common mistakes they see people make it when it comes to dieting. They talk about the best approaches to fat loss and why your current approach may have you caught in a never ending cycle Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4

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00:24:12

30: How To Reach Your Goals In A Difficult Environment

Mind to Muscle ·

2023/05/26

In this episode Madie and Baylee talk about how to pursue your health and fitness goals when the people around you aren’t supportive. Whether it’s friends, family, coworkers or roommates…it can be difficult to prioritize your health when the people around you aren’t supportive or when the environment you’re in makes it challenging. Listen in to see how they handle this and how they help clients manage similar situations Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik

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01:00:18

29: People Need to F****N Relax with Jordan Syatt

Mind to Muscle ·

2023/05/19

In this episode Madie and Baylee talk with special guest Jordan Syatt. Jordan is the king of sustainability and making health and fitness a Lifestyle. They talk about his journey through ending his careeer as a competitive athlete, his struggles with food and how he’s helped people find balance while reaching their goals. He gives everyone the reminder that it’s just not that serious… so F***N RELAX! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok:

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00:24:16

28: Hot Girls Poop Every Day

Mind to Muscle ·

2023/05/12

In this episode Madie and Baylee are talking all things gut health.... yes that means poop. They talk about why gut health matters, and foundational ways to improve your gut health. Yes you should be pooping everyday so tune in to hear why... and remember.... EVERYONE POOPS Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements:

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00:53:30

27: Embracing the Uncomfortable With Caroline Biddle

Mind to Muscle ·

2023/05/09

In this episode Madie and Baylee interview online fitness coach and registered dietitian Caroline Biddle. They talk about Caroline’s experience with a previous ED and how she has embraced the uncomfortable moments in life as opportunities to grow into her best self. They talk about the importance of pushing yourself to achieve your goals and how Caroline has used her personal experience to change other women’s lives Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik

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00:48:49

26: Pet Peeves, Self Care Go To’s, Fitness...

Mind to Muscle ·

2023/05/05

In this episode Madie and Baylee talked through topics from their favorite moments in their fitness journeys to their biggest insecurities and madies new skin care girly routine. They did a Q&A taking common questions from followers and clients to tell you a little bit more about their lives outside the gym! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all

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00:26:04

25: How To Train To Actually Get Results

Mind to Muscle ·

2023/04/28

In this episode Madie and Baylee talk about the importance training has in seeing physical progress. They talk about how to determine how much weight you should be lifting and how to determine whether you are pushing yourself hard enough or not. Diet matters but training intensity does to! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements:

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00:34:31

24: How To Set Yourself Up For Successful Fat Loss

Mind to Muscle ·

2023/04/21

In this episode Madie and Baylee talk about the importance of being in the optimal place for fat loss. They talk about their own journeys getting their body’s ready to enter cutting phases and how that’s helped them reach their goals. Are you ready to diet or do you need to check into a few things first? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all

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00:48:27

23: The Guide To Navigating Life After Sports

Mind to Muscle ·

2023/04/07

In this episode Madie and Baylee talk about their transition out of sports, the struggles they had and the lessons they learned along the way. A lot of athletes go through an identity crisis when their career ends and it can be hard to navigate not only your health journey but your personal one as well. They offer insight on things that have helped them and clients through this transition! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our

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00:21:41

22: Why Comparison and Scale Weight are Always...

Mind to Muscle ·

2023/03/31

In this episode Madie and Baylee talk about how scale weight can be deceiving. Should you even weigh yourself? They also discuss how comparison can be detrimental to you along your fitness and health journey.

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00:30:22

21: The Truth Behind 75 Hard

Mind to Muscle ·

2023/03/24

In this episode Baylee and Madie interview Jake, Baylee’s husband, about his experience with the 75 hard challenge. Both Madie and Jake completed the challenge and had 2 very different experiences and lessons. Tune in to learn more about their perception of the challenge and the lessons they learned throughout. Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of legion supplements: https://bit.ly/3z2Vjwe Madie’s socials: madie_bunker Baylee’s socials:

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00:43:39

20: Learning to Trust the Process

Mind to Muscle ·

2023/03/17

The ladies flip roles this week and Madie interviews Baylee. They talk about Baylee’s experience through collegiate sports and finding herself outside of being an athlete. How she transitioned into bedside nursing and then left to pursue online coaching full time. A series of career changes that definitely didn’t go how Baylee planned but a process that she wouldn’t change a bit. Tune in to learn more about the lessons she learned along the way both fitness and life related

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00:39:04

19: How To Show Up For Yourself In College

Mind to Muscle ·

2023/03/10

In this episode Baylee interviews Madie and dives more into her story. They talk about her transition out of playing sports and how she learned to prioritize her health. They also talked about Madie’s career path balancing college while becoming a CPT and starting her own online business Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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01:06:55

18: How To Follow Your Calling With Courtney Mcarthy

Mind to Muscle ·

2023/03/03

In this episode Madie & Baylee talk with fellow online coach Courtney McCarthy. They talk through Courtney’s personal journey finding herself through health and fitness and how that’s been a constant through big changes in her life. Tune in to learn more about her journey, her transition into online coaching and her human trafficking work in Thailand. Her story is amazing and one you don’t want to miss! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok:

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00:29:48

17: How to Stay Consistent When You Are Not Motivated

Mind to Muscle ·

2023/02/24

In this episode Madie and Baylee talk about the importance of not relying on motivation to reach your goals. Motivation comes and goes so how do you stay consistent when it’s gone? Listen in to hear how they’ve developed self discipline and helped their clients find consistency when motivation drops Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:37:13

16: How to Eat For Long Term Success

Mind to Muscle ·

2023/02/17

In this episode Madie and Baylee dive into their personal relationships with food. Talking about the mistakes they made and how healing that relationship helped them finally see results. Is your relationship with food what’s standing in your way? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:32:20

15: Stop Making Excuses, Start Making Progress

Mind to Muscle ·

2023/02/10

In this episode Madie and Baylee talk about taking ownership over your actions and goals. Being open and honest about how they stopped relying on motivation and started using self discipline to better themselves and their lives. Are your daily excuses keeping you from becoming your best self?

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00:41:35

14: To Get Change You Have to Make Change (Pt. 2)

Mind to Muscle ·

2023/02/03

On this episode, Madie and Baylee talk with 2 more of their 1:1 Strong 4 Life clients. Summer works a full time job but has still poured into her health throughout the program. She talks about the mental prison food used to have over her. Alex works a full time schedule, on top of taking classes for a certification, has made it a point to make her goals a priority while healing her relationship with food. Listen in to hear about how 2 of our clients navigate their busy schedules and how they

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01:14:14

13: To Get Change You Have to Make Change (pt.1)

Mind to Muscle ·

2023/01/27

In this episode Madie and Baylee talk about the differences between online and in person training. Talking about the pros and cons of both and the benefits that the new space of online training has brought. They also have 2 special guests joining them this week! Berkley Rodgers, a strong 4 life client who is a student and a soon to be teacher. She talks all about stepping into the person she’s supposed to be. And Emily Hinz, a strong 4 life client who works for UNC Charlotte that talks all

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