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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

55:48

Ebenezer Samuel: Life Lessons Learned from Fitness...

Brawn Body Health and Fitness Podcast ·

2024/01/17

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ebenezer Samuel to discuss Lessons he has learned from fitness and how he was able to turn his love and passion for fitness into a successful career. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT

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57:45

Dr. Meghan Sak-Ocbina: How to Approach Injury and...

Brawn Body Health and Fitness Podcast ·

2024/01/15

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Meghan Sak-Ocbina to discuss her approach to injury and movement and the language surrounding both, and how this differs from the traditional PT models. Meghan is a Doctor of Physical Therapy, Certified Athletic Trainer, Certified Strength and Conditioning Specialist, Sports Nutrition coach, and owner of Impetus Movement and Rehab, PLLC. She works with clients both online and in person, and is passionate about

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58:46

Luc Meacham: From Playing Field to Battlefield... and...

Brawn Body Health and Fitness Podcast ·

2024/01/10

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Luc Meacham to discuss his journey throughout football and military service. Luc Meacham's story is one of a kind. Growing up in Ohio, Luc played Division III football for the storied college of the University of Mount Union in Alliance, Ohio. There, he won a National Championship as well as being named an All-American and Team Captain. After a successful college football career, Luc decided to pursue football and was

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49:57

Dr. Hannah Sadowsky: Physical Therapy Considerations...

Brawn Body Health and Fitness Podcast ·

2024/01/08

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Hannah Sadowsky to discuss physical therapy considerations for gymnasts, including sports background, assessment, RTS testing, equipment, and more. Hannah is a licensed Doctor of Physical Therapy who received her degree from Florida International University in 2019. With an extensive background in the sport of gymnastics she combines her knowledge of the sport and coaching experience with her clinical expertise to

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89:37

Episode 300: The Women’s Athletics Round Table

Brawn Body Health and Fitness Podcast ·

2024/01/03

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kylie Durkee, Tessa Grossman, Sophia Kennedy, & Dr. Meghan Rohde to create the "female athlete round table" as the 5 discuss unique considerations of female athletes, issues that female athletes face, and how to address these issues. For a full list of biographies and social media links for today's guests, please click here. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more

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53:17

Micaela Abbatine: How to Set and Achieve Your New...

Brawn Body Health and Fitness Podcast ·

2023/12/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine to discuss strategies for setting and achieving goals in relation to the new year. Micaela currently works for the Pittsburgh Pirates in baseball operations with a focus in amateur scouting. She is also a Certified Personal Trainer. Micaela played Division I softball at UNC, Maryland, and Providence College. In 2019 at Maryland, she was named to the first team All-Big Ten Defense in Centerfield. Micaela

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53:19

Dr. Tim Stone: Practical Exercse Programming for the...

Brawn Body Health and Fitness Podcast ·

2023/12/20

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Tim Stone to discuss practical exercise programming for patients following ACL surgery. Dr. Tim Stone, PT, DPT, CSCS, Cert-DN, FRS is a Sports Physical Therapist & Chief Operating Officer at True Sports Physical Therapy in the Delaware, Baltimore, and south-central regions of PA. Dr. Stone has extensive interest in playing and treating lacrosse athletes, as he is one himself, playing for the Australian Men's

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50:13

Emily Kramer Throckmorton: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2023/12/13

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Emily Kramer Throckmorton to discuss strength & conditioning considerations for adaptive athletes. Emily Kramer Throckmorton is the owner & Head S&C coach of Kaizen Athletics Owner, which is a functional fitness gym located in Virginia Beach, VA. The gym specializes in semi-private small group training, adaptive athlete training, nutrition, mindset and all things community. In addition, Emily has the following

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70:13

Lee Throckmorton: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2023/12/06

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lee Throckmorton to discuss strength & conditioning considerations and needs analysis for firefighters. Lee Throckmorton recently retired from a 30-year career in public safety which began on the oceanfront as a lifeguard for a large volume tourist destination in Southeast Virginia. In 1997, he began working for a high tempo, urban fire department concurrently with a seasonal lifeguard career. Lee was able to have a

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41:53

Dr. Gregory DiFelice: The ACL Preservation Method and...

Brawn Body Health and Fitness Podcast ·

2023/11/29

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregory DiFelice to discuss his preservation method and the case for ACL repair instead of reconstruction. Dr. Gregory S. DiFelice is a fellowship-trained orthopedic surgeon specializing in Sports Traumatology and Joint Reconstruction Surgery at Hospital for Special Surgery and New York-Presbyterian Hospital. He also holds an academic appointment at the Weill Medical College of Cornell University as an Associate

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37:41

Dr. Gregory DiFelice: The ACL Preservation Method and...

Brawn Body Health and Fitness Podcast ·

2023/11/22

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregory DiFelice to discuss his preservation method and the case for ACL repair instead of reconstruction. Dr. Gregory S. DiFelice is a fellowship-trained orthopedic surgeon specializing in Sports Traumatology and Joint Reconstruction Surgery at Hospital for Special Surgery and New York-Presbyterian Hospital. He also holds an academic appointment at the Weill Medical College of Cornell University as an Associate

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48:58

Chipper Anderson: Navigating the Strength &...

Brawn Body Health and Fitness Podcast ·

2023/11/15

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chipper Anderson to discuss lessons on navigating the field of S&C as a young coach. Chipper is a coach at Virginia High Performance (VHP), working with active and retired Special Operators within the tactical community. He is also a part of the Rude Rock Strength and Conditioning team which specializes in restorative strength and fascial-based training. In his role at Virginia High Performance, Chipper expertly

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57:00

Bree Woolard: The “50 First Dates” Series & Tips for...

Brawn Body Health and Fitness Podcast ·

2023/11/08

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bree Woolard to discuss her 50 first dates series and tips from her personal dating experience. Bree has a passion for empowering young adults with her relatable lifestyle-focused content including dating, relationships, self-love and mindset. After quitting her corporate job, solo travelling in a foreign country, and going on 50 First Dates she is super excited to continue sharing her journey on social media. For more

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24:02

Mark Briscoe: The Briscoe Brothers Journey & Life...

Brawn Body Health and Fitness Podcast ·

2023/11/01

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Angela Gordon to discuss physical therapy considerations for overhead athletes. Mark Pugh is an American professional wrestler best known as Mark Briscoe. He is currently signed to Ring of Honor and its sister promotion All Elite Wrestling (AEW). He held the ROH World Tag Team Championship with his brother Jay Briscoe (as the Briscoe Brothers) a record 13 times, was one third of the ROH World Six-Man Tag Team

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41:11

Dr. Angela Gordon: Physical Therapy Considerations...

Brawn Body Health and Fitness Podcast ·

2023/10/25

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Angela Gordon to discuss physical therapy considerations for overhead athletes. Angela T. Gordon PT, DSc, MPT, FAAOMPT, COMT, ATC, OCS, FMS has more than 16 years of clinical experience in orthopedic and sports physical therapy. Dr. Gordon was a high school and collegiate athlete suffering several injuries that lead her pursue a career in physical therapy. She went on to earn her Bachelor’s degree from Baldwin

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53:01

Borko Rodic: Beyond the “Physical” in Physical...

Brawn Body Health and Fitness Podcast ·

2023/10/18

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Borko Rodic to discuss his personal journey and backstory, how it impacted the person he has become today, and how a more "holistic" care model can be applied in physical and manual therapy. Borko Rodic, PT, DPT, DSc, OCS, FAAOMPT, graduated from Lebanon Valley College with a Bachelor of Science in 2006 and a Doctor of Physical Therapy in 2008. He then completed an orthopaedic residency program and was recognized as

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45:46

Brian Farber & Kyle Valery: Application of BlazePods...

Brawn Body Health and Fitness Podcast ·

2023/10/16

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brain Farber (BlazePod) and Kyle Valery (Stretch Affect) to discuss the application of BlazePods to Clinical and Performance Settings. Brian Farber is the Head of BlazePod USA. BlazePod is a smart reaction training platform. Whether you’re a pro or a beginner, healthy or recovering, young or old, BlazePod unequivocally improves your reaction time & agility in sports performance, fitness, and therapy in the most

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42:30

Nelson Dellis: What is a Memory Champion & How to...

Brawn Body Health and Fitness Podcast ·

2023/10/11

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nelson Dellis to discuss memory competitions and strategies for improving memory. Nelson Dellis is a 5x USA Memory Champion and one of the leading memory experts in the world, traveling around the world as a competitive Memory Athlete, Memory Consultant, Published Author and highly sought-after Keynote Speaker. As a Memory Champion, Mountaineer, and Alzheimer's Disease Activist, he preaches a lifestyle that combines

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50:47

Hunter Eisenhower: Understanding and Applying the...

Brawn Body Health and Fitness Podcast ·

2023/10/09

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Hunter Eisenhower to discuss training utilizing the Force System, which is the method Hunter uses to consider his programming for athletes. Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University where he works with Men’s Basketball and Triathlon. He previously worked for the Sacramento Kings as a Sports Performance Coach and Sports Scientist. Earlier in his career he worked at

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49:35

Joel Smith: Training Philosophies for Acceleration,...

Brawn Body Health and Fitness Podcast ·

2023/10/04

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joel Smith to discuss Training Philosophies for Acceleration, Deceleration, and Change of Direction. Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a

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316 results

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