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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

53:17

Micaela Abbatine: How to Set and Achieve Your New...

Brawn Body Health and Fitness Podcast ·

2023/12/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine to discuss strategies for setting and achieving goals in relation to the new year. Micaela currently works for the Pittsburgh Pirates in baseball operations with a focus in amateur scouting. She is also a Certified Personal Trainer. Micaela played Division I softball at UNC, Maryland, and Providence College. In 2019 at Maryland, she was named to the first team All-Big Ten Defense in Centerfield. Micaela

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53:19

Dr. Tim Stone: Practical Exercse Programming for the...

Brawn Body Health and Fitness Podcast ·

2023/12/20

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Tim Stone to discuss practical exercise programming for patients following ACL surgery. Dr. Tim Stone, PT, DPT, CSCS, Cert-DN, FRS is a Sports Physical Therapist & Chief Operating Officer at True Sports Physical Therapy in the Delaware, Baltimore, and south-central regions of PA. Dr. Stone has extensive interest in playing and treating lacrosse athletes, as he is one himself, playing for the Australian Men's

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50:13

Emily Kramer Throckmorton: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2023/12/13

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Emily Kramer Throckmorton to discuss strength & conditioning considerations for adaptive athletes. Emily Kramer Throckmorton is the owner & Head S&C coach of Kaizen Athletics Owner, which is a functional fitness gym located in Virginia Beach, VA. The gym specializes in semi-private small group training, adaptive athlete training, nutrition, mindset and all things community. In addition, Emily has the following

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70:13

Lee Throckmorton: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2023/12/06

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lee Throckmorton to discuss strength & conditioning considerations and needs analysis for firefighters. Lee Throckmorton recently retired from a 30-year career in public safety which began on the oceanfront as a lifeguard for a large volume tourist destination in Southeast Virginia. In 1997, he began working for a high tempo, urban fire department concurrently with a seasonal lifeguard career. Lee was able to have a

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41:53

Dr. Gregory DiFelice: The ACL Preservation Method and...

Brawn Body Health and Fitness Podcast ·

2023/11/29

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregory DiFelice to discuss his preservation method and the case for ACL repair instead of reconstruction. Dr. Gregory S. DiFelice is a fellowship-trained orthopedic surgeon specializing in Sports Traumatology and Joint Reconstruction Surgery at Hospital for Special Surgery and New York-Presbyterian Hospital. He also holds an academic appointment at the Weill Medical College of Cornell University as an Associate

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37:41

Dr. Gregory DiFelice: The ACL Preservation Method and...

Brawn Body Health and Fitness Podcast ·

2023/11/22

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregory DiFelice to discuss his preservation method and the case for ACL repair instead of reconstruction. Dr. Gregory S. DiFelice is a fellowship-trained orthopedic surgeon specializing in Sports Traumatology and Joint Reconstruction Surgery at Hospital for Special Surgery and New York-Presbyterian Hospital. He also holds an academic appointment at the Weill Medical College of Cornell University as an Associate

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48:58

Chipper Anderson: Navigating the Strength &...

Brawn Body Health and Fitness Podcast ·

2023/11/15

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chipper Anderson to discuss lessons on navigating the field of S&C as a young coach. Chipper is a coach at Virginia High Performance (VHP), working with active and retired Special Operators within the tactical community. He is also a part of the Rude Rock Strength and Conditioning team which specializes in restorative strength and fascial-based training. In his role at Virginia High Performance, Chipper expertly

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57:00

Bree Woolard: The “50 First Dates” Series & Tips for...

Brawn Body Health and Fitness Podcast ·

2023/11/08

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bree Woolard to discuss her 50 first dates series and tips from her personal dating experience. Bree has a passion for empowering young adults with her relatable lifestyle-focused content including dating, relationships, self-love and mindset. After quitting her corporate job, solo travelling in a foreign country, and going on 50 First Dates she is super excited to continue sharing her journey on social media. For more

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24:02

Mark Briscoe: The Briscoe Brothers Journey & Life...

Brawn Body Health and Fitness Podcast ·

2023/11/01

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Angela Gordon to discuss physical therapy considerations for overhead athletes. Mark Pugh is an American professional wrestler best known as Mark Briscoe. He is currently signed to Ring of Honor and its sister promotion All Elite Wrestling (AEW). He held the ROH World Tag Team Championship with his brother Jay Briscoe (as the Briscoe Brothers) a record 13 times, was one third of the ROH World Six-Man Tag Team

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41:11

Dr. Angela Gordon: Physical Therapy Considerations...

Brawn Body Health and Fitness Podcast ·

2023/10/25

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Angela Gordon to discuss physical therapy considerations for overhead athletes. Angela T. Gordon PT, DSc, MPT, FAAOMPT, COMT, ATC, OCS, FMS has more than 16 years of clinical experience in orthopedic and sports physical therapy. Dr. Gordon was a high school and collegiate athlete suffering several injuries that lead her pursue a career in physical therapy. She went on to earn her Bachelor’s degree from Baldwin

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53:01

Borko Rodic: Beyond the “Physical” in Physical...

Brawn Body Health and Fitness Podcast ·

2023/10/18

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Borko Rodic to discuss his personal journey and backstory, how it impacted the person he has become today, and how a more "holistic" care model can be applied in physical and manual therapy. Borko Rodic, PT, DPT, DSc, OCS, FAAOMPT, graduated from Lebanon Valley College with a Bachelor of Science in 2006 and a Doctor of Physical Therapy in 2008. He then completed an orthopaedic residency program and was recognized as

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45:46

Brian Farber & Kyle Valery: Application of BlazePods...

Brawn Body Health and Fitness Podcast ·

2023/10/16

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brain Farber (BlazePod) and Kyle Valery (Stretch Affect) to discuss the application of BlazePods to Clinical and Performance Settings. Brian Farber is the Head of BlazePod USA. BlazePod is a smart reaction training platform. Whether you’re a pro or a beginner, healthy or recovering, young or old, BlazePod unequivocally improves your reaction time & agility in sports performance, fitness, and therapy in the most

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42:30

Nelson Dellis: What is a Memory Champion & How to...

Brawn Body Health and Fitness Podcast ·

2023/10/11

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nelson Dellis to discuss memory competitions and strategies for improving memory. Nelson Dellis is a 5x USA Memory Champion and one of the leading memory experts in the world, traveling around the world as a competitive Memory Athlete, Memory Consultant, Published Author and highly sought-after Keynote Speaker. As a Memory Champion, Mountaineer, and Alzheimer's Disease Activist, he preaches a lifestyle that combines

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50:47

Hunter Eisenhower: Understanding and Applying the...

Brawn Body Health and Fitness Podcast ·

2023/10/09

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Hunter Eisenhower to discuss training utilizing the Force System, which is the method Hunter uses to consider his programming for athletes. Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University where he works with Men’s Basketball and Triathlon. He previously worked for the Sacramento Kings as a Sports Performance Coach and Sports Scientist. Earlier in his career he worked at

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49:35

Joel Smith: Training Philosophies for Acceleration,...

Brawn Body Health and Fitness Podcast ·

2023/10/04

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joel Smith to discuss Training Philosophies for Acceleration, Deceleration, and Change of Direction. Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a

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51:18

Dr. Anthony Iannarino: Hamstring Injury Diagnosis and...

Brawn Body Health and Fitness Podcast ·

2023/10/02

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Anthony Iannarino to discuss hamstring injury differential diagnosis, examination considerations, and PT management. Anthony Iannarino is a Physical Therapist and Strength and Conditioning coach currently serving as a Performance Therapist with the Washington Wizards. Prior to transitioning to professional sports, Anthony served as a clinic director for Rehab 2 Perform as well as the performance therapist for the

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46:09

Ryan Faer: Applying a Person-Focused Approach to...

Brawn Body Health and Fitness Podcast ·

2023/09/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ryan Faer to discuss the application of a more person-focused approach to sports science and rehab, ranging from objective testing to long term rehab considerations. Ryan J. Faer, CSCS; Sports Science Analyst, Cleveland Guardians Ryan is currently going into his 3rd season as a Sports Science Analyst with the Cleveland Guardians baseball organization. Prior to the 2022 season, Ryan spent five years serving as a

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55:21

Tessa Grossman: Biopsychosocial Considerations in...

Brawn Body Health and Fitness Podcast ·

2023/09/25

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tessa Grossman, a strength coach who has a background in sociology and sports psychology, to discuss biopsychosocial considerations that can impact S&C programming, largely in relation to the female athlete. Tessa Grossman is the Associate Director of Strength and Conditioning at Middle Tennessee State University, where she works with football and women’s basketball. She most recently finished a six-week training

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33:24

Joey Greany: Developing Rotational Explosiveness in...

Brawn Body Health and Fitness Podcast ·

2023/09/20

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joey Greany, a strength coach who works with professional athletes, to discuss training and programming considerations for developing rotational power and explosiveness for baseball athletes. Coach Greany has over two decades of experience working with elite professional athletes. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, as well as a

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58:12

Dr. Rayce Houser: How and Why You Should Apply S&C...

Brawn Body Health and Fitness Podcast ·

2023/09/18

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Rayce Houser to discuss programming considerations in rehab settings. Rayce Houser is a board certified orthopedic clinical specialist and currently works at True Sports Physical Therapy in Maryland. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022. He currently serves as the strength and conditioning

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311 results

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