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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:29

1980: Q&A - How Can I Prevent the Build Up of Lactic...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/23

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show

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9:51

1979: How to Add Eccentric Training to Your Workouts...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/22

Eric Leija talks about why and how to add eccentric training to your workouts Episode 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and

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14:37

1978: Top 6 Health Benefits of Golden Berries by Elly...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/21

Elly McGuinness shares the top 6 health benefits of golden berries Episode 1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal

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11:40

1977: How to Deal With Recurring Aches and Pains by...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/20

Kate Galliett of The Unbreakable Body shares how to deal with recurring aches and pains Episode 1977: How to Deal With Recurring Aches and Pains by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness,

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10:53

1976: Does Walking Barefoot Have Health Benefits? By...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/19

Sara Lindberg with Healthline educates us on the health benefits of walking barefoot Episode 1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best

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9:43

1975: Why Pursue Personal Growth at All? by Steve...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/18

Steve Pavlina shares his thoughts on why you should pursue personal growth. Episode 1975: Why Pursue Personal Growth at All? by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and

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14:43

1974: How To Look Like Gerard Butler in the Movie 300...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/18

Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300. Episode 1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why

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10:10

1973: This Holiday Season, Leave the Food Police at...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/17

Crystal Karges encourages you to leave the food police at the door this holiday season Episode 1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and

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10:35

1972: Q&A - Chemicals in Our Healthcare & Beauty...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/16

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1972: Q&A - Chemicals in Our Healthcare & Beauty Products Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:17

1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/15

Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 2 of 2. Episode 1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards

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11:26

1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/14

Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 1 of 2. Episode 1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards

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11:40

1969: How to Survive the Christmas Rush and Beyond:...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/13

Dr. Jenny Brockis talks about how to survive the Christmas rush with brain fitness Episode 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And

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12:35

1968: When “Just Love Your Body” Is Stupid Advice by...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/12

Nia Shanks talks about when "just love your body" can be stupid advice Episode 1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The

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9:05

1967: Finding Joy By Accepting Things That Bother Us...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/11

Allison Carmen on finding joy by accepting things that bother us. Episode 1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into

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12:33

1966: Vitamin O(utside) AND Birthday Reset by Becca...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/11

2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset. Episode 1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on

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13:20

1965: Ace Your Nutrition When Working From Home AND...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/10

Jessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performance Episode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and

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13:55

1964: Q&A - Ultrasonic Fruit & Vegetable Washers and...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/09

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:59

1963: 9 Ways to Relieve Muscle Tension When You Can't...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/08

Jen Hayes tells you how to relieve muscle tension when you can't afford a massage Episode 1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is located

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10:50

1962: What Impact Does Caffeine Have on Calcium...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/07

Aidan Muir of Ideal Nutrition talks about the impact that caffeine has on calcium absorption Episode 1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination

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11:23

1961: What if My Body Image and Food Issues Aren’t...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/06

Stefanie Michele with Jessi Kneeland talks about not taking our body image and food issues seriously Episode 1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now

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