Boundless Life

42:17

Why Healthy Eaters Can Still Have Broken Guts, and...

Boundless Life ·

2013/08/02

Did you know low back pain is caused by gut issues? Or that simply including lemon juice in your recipes can help fix your gut? Or that the integrity of your gut lining can affect your mood and risk of depression? In this interview with Dr. Alenjandro Junger, author of the book Clean Gut and the website CleanGut.com, you're going to learn all about this, and discover Dr. Junger's methods for eliminating the root cause of disease by fixing your gut. During the podcast, we also discuss: -"disguised

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91:40

How To Build Muscle And Endurance At The Same Time,...

Boundless Life ·

2013/07/31

https://bengreenfieldfitness.com/250 July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food allergies, how to get abs like Magic Mike, how to use oil of oregano, and the best workouts for building speed and endurance at the same time. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we

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49:55

"Ask Me Anything About Ketosis & Ironman" Premium...

Boundless Life ·

2013/07/30

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more: Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time? Have you had any breaks from ketosis where you carb binge? Please let us know about your experiences with oxaloacetate -- most importantly about the

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36:16

The Life Of Physician & Pro Triathlete Tamsin Lewis

Boundless Life ·

2013/07/29

It's not often that I bring pro triathletes onto the show, but Tamsin Lewis is not just any athlete. She is also a physician. Tamsin has trained under some of the toughest and smartest triathlon coaches in the world, including Brett Sutton and Cliff English. She has dealt with muscle injuries, eating disorders, low iron and everything else commonly faced by both male and female triathletes, and active individuals around the face of the planet, and during our interview, she offers an educated

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79:04

Is Resveratrol Really Bad For You, The Shocking...

Boundless Life ·

2013/07/26

https://bengreenfieldfitness.com/249 July 25, 2013 Podcast: Is Resveratrol Really Bad For You, The Shocking Ingredients in Beer, Debunking The Magic of Vitamins And Supplements, How To Use Activated Charcoal, SweetBeat vs. InnerPeace, Is Your pH Too Low, The Difference Between TianChi and Inner Peace, What Are Isotonic Supplements, Are Male Pattern Baldness Drugs Healthy? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype

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46:46

How To Biohack Your Workouts, Your Diet and Your Life...

Boundless Life ·

2013/07/20

Ever wished you could be as productive as possible, even when you're exercising? How about use special "biohacks" to help you eat the right way? Or have little tricks to save 10 minutes here or 5 minutes there? In today's podcast episode with Ari Meisel (pictured here) from LessDoing.com, you're going to learn how to biohack your workouts, your diet and your life to get more done in less time. Resources that Ari and I discuss in this episode: -SoundGecko.com -FancyHands.com -TaskRabbit

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95:56

Does Fish Oil Cause Prostate Cancer, Is Milk Healthy,...

Boundless Life ·

2013/07/17

https://bengreenfieldfitness.com/248 July 17, 2013 Podcast: Does Fish Oil Cause Prostate Cancer, Are Body Fat Scales Accurate, Is Milk Healthy, How To Use A Standing Workstation, What To Eat Before Surgery, and How To Run Downhill. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text.

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63:28

7 Natural Anti-Aging Strategies That Will Stop Your...

Boundless Life ·

2013/07/12

Aubrey De Grey is a British researcher on anti-aging. He claims he has drawn a roadmap to defeat biological aging, and provocatively proposes that the first human beings who will live to 1,000 years old have already been born. In today's podcast, I interview Dr. De Grey, and we discuss his seven "reasons" for aging and what you can do about it. You'll learn: -Why aging may not actually be inevitable... -7 strategies for increasing longevity... -Which enzymes keep your body from building up

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92:05

Can You Still Exercise When Recovering From...

Boundless Life ·

2013/07/10

https://bengreenfieldfitness.com/247 July 10, 2013 Podcast: Can You Still Exercise When Recovering From Overtraining, How To Push Yourself While Racing, What Is The Best Blood Test, How To Fix Exercise Induced Anemia, Natural Remedies for Tonsil Stones, Are Prohormone Supplements Dangerous and 3 Good Testosterone Supplements. Have a podcast question for Ben? Use the Contact button at the bottom of the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form on the website... but be

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58:55

Is It OK To Be Addicted To Exercise?

Boundless Life ·

2013/07/06

Do you feel like you're just not normal when you miss your workout? Do you get grumpy when you skip your planned physical activity? Do you sometimes sacrifice work and relationships to be able to squeeze in an exercise session? Are you addicted to the feeling you get during or after a long run or bike ride or weight lifting workout? Is this stuff normal, and is it OK to be "addicted to exercise"? In today's podcast episode with "The Long Run" author Mishka Shubaly (pictured right), Mishka and

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84:09

How To Know If A Supplement Is Safe, How Much...

Boundless Life ·

2013/07/03

https://bengreenfieldfitness.com/246 July 3, 2013 Podcast: How To Know If A Supplement Is Safe, How To Eat For A Half Ironman, What To Do About Multiple Allergies, How Much Superstarch Should You Use, Running With A Weighted Vest, What To Do About Runner's Toe, and How Women Can Naturally Increase Fertility. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben”

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21:31

What An Extreme Motocross Athlete Can Teach You About...

Boundless Life ·

2013/06/28

Wil Hahn, a professional motocross racer, broke his hand in practice at the last round of the Supercross series, raced the main event with a broken hand, got 3rd place, then went on to won the overall title by a couple points. Motocross is an extreme sport... ...outdoor motocross races occur in the heat of the day at for 30 minutes plus 2 laps, riding in full gear at lactate threshold for the entire time... ..."armpump” can be a serious, painful problem when racing... ...dangerous levels of

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83:14

What Are The Best Fat Loss Supplements, Controlling...

Boundless Life ·

2013/06/26

https://bengreenfieldfitness.com/245 June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedies for Exercise Induced Asthma, Does ADHD Medication Affect Performance, and How To Heal Injured Ribs. Have a podcast question for Ben? Click the contact button at the bottom of the app. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care

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45:28

The Fastest Ways To Unleash Unstoppable Strength For...

Boundless Life ·

2013/06/22

In today's podcast interview with Elliot Hulse (the amazingly strong dude pictured above), you're going to discover how to get unstoppable strength for your body and mind - the type of strength that is the #1 key to performance, fertility, fat loss, endurance and more. As an former college football MVP and currently a competitive Strongman, Elliott uses his real world experience and in-the-trenches knowledge to teach you how to unleash your true strength, speed and fitness potential while making

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26:37

The Do-It-Yourself Guide To Using Heart Rate...

Boundless Life ·

2013/06/21

In this BenGreenfieldFitness Phone App insider interview with Ronda Collier, the mastermind behind the SweetBeat heart rate variability testing phone app, we delve into how to use heart rate variability to track your nervous system... ...and even though I've definitely covered heart rate variability (HRV) in previous podcast episodes and articles on this website, this interview gets into some of the more advanced stuff, and the really practical ways to get the most out of your HRV testing so that

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88:31

How To Reverse Eye Aging, Get A Better Butt, And Use...

Boundless Life ·

2013/06/19

https://bengreenfieldfitness.com/244 June 19, 2013 Podcast: How To Use Hot Baths For Performance, Natural Remedies for Dry Eyes, How To Enhance Vision, How Your Feet Affect Your Butt, High Heart Rates on a Ketogenic Diet, Strength Training For Trail Runners, and How Your Ears Affect Your Muscles. Have a podcast question for Ben? Click the "@Contact" button at the bottom of the app. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a

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54:04

How To Crush The Beef Jerky In Your Quads

Boundless Life ·

2013/06/15

In today's interview with "Becoming A Supple Leopard" author Kelly Starrett, we discuss everything from fixing shin splints to addressing tight hips, and we cover every aspect of restoring mobility and getting rid of pain in your body. Kelly dishes out tons of useful tips, including... -What causes 2% of movement dysfunction vs. what causes 98% of movement dysfunction... -Why bracing and spine stabilization is so important... -The extreme importance of something called the "one joint rule"..

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94:39

How Much Wine Can You Drink Without Getting Fat, What...

Boundless Life ·

2013/06/13

https://bengreenfieldfitness.com/243 June 13, 2013 Podcast: How female bodybuilders can minimize metabolic damage, how to recover faster after a marathon, how much wine can you drink without getting fat, what beer is the healthiest, is fluoride bad, what should blood glucose be during exercise, how to stop MRSA, natural remedies for grey hair, and underwater swim audio workouts. Have a podcast question for Ben? Click the "contact" button at the botom of the window. Please don't forget to give the

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46:12

Naked Truth With Jessa Greenfield - Japan Edition

Boundless Life ·

2013/06/09

In this Japan edition of the Naked Truth with Jessa and Ben, we talk about: -Can you stay in ketosis when you travel? -Are we food nazis? -How we keep things sparked in the bedroom -How we homeschool our kids -Ben's time management tips -The biggest fitness mistakes we've made -Why it's a good idea to have plants in your home -How to make your own toothpaste -The best soap to have And much more!See omnystudio.com/listener for privacy information.

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3:27

Ironman 70.3 Japan Pre-Race Interview

Boundless Life ·

2013/06/09

Jessa interviews Ben on the bus ride to the start line for Ironman 70.3 Japan.See omnystudio.com/listener for privacy information.

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