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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:22

That email will NOT be ruining my weekend

The Space ·

2022/11/10

We’ve all experienced it: the 4:45pm Friday “doom email”. With one inbox notification your weekend goes up in smoke, so we’re gunna teach you how to stop that one thing from ruining your weekend. LINKS Read ‘Black and White Thinking: How It Can Limit You and How to Stop’ from Healthline.com Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

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4:09

A meditation for trusting your body

The Space ·

2022/11/10

In the previous episode we talked about feeling healthy, and how we can get hooked on talking about sickness. Now we’ve got a meditation for trusting your body. Bring your aches and your pains; bring your headaches and hang-ups. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more

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4:52

Are you using sickness to connect?

The Space ·

2022/11/09

Have you spent the year talking about how SICK you are? It’s the new “talking about the weather.” As we speed towards summer in the Southern Hemisphere, we’re here with a mental reset. Have you started to use sickness as a means of connection? Are you afraid to succeed when it comes to your health? LINKS Read ‘What Is a Fear of Success?’ from Healthline.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey

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6:36

Let's go the f*ck to sleep

The Space ·

2022/11/09

This is a meditation to go the fuck to sleep! We promise, it’ll be a little more poetic than that. Take a few moments to lay in your bed. The effect of this meditation can last the rest of the evening. LINKS Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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4:34

How to react when you're angry and triggered

The Space ·

2022/11/08

What do you do when you feel yourself being triggered? The people we love can trigger us the most. It’s especially true if we live with them cause it feels hard to escape. That’s why we love these tips from psychotherapist Sadaf Siddiqi. LINKS Follow Sadaf Siddiqi @your.being on Instagram Read ‘Why You Secretly Enjoy Getting Angry’ from Psychology Today Australia CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

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3:40

I don't wanna think about it!

The Space ·

2022/11/08

This is an affirmation for that thing you don’t want to think about! Take a few moments to settle into a comfortable position. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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3:01

Can't figure out what to watch? Try this tip from Jay...

The Space ·

2022/11/07

In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue Listen to ‘On Purpose’ with Jay

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4:21

Before your day is ruined, remember this

The Space ·

2022/11/07

This meditation is for the days that don’t end your way. It’s all going well, then it ends with an "urgent" email! Your train is delayed. And then you end up arguing with your partner. Any ONE of those is a day ruiner. We instantly forget all the good stuff that came before it. We're here with a little reminder, and a chance to let go until tomorrow. LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey DonovanWriter: Amy Molloy

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3:07

Saying NOPE can make you more productive

The Space ·

2022/11/06

Hey procrastinator here's a genius productivity hack. It comes from James Clear author of Atomic Habits. He says the ultimate productivity hack is saying no cause not doing something will ALWAYS be faster than trying to do it; particularly if it’s something you realllly don’t want to do (and don’t need to!) Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read 'Atomic Habits; How to Build Good Habits and Break

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3:06

Top Tip: You CAN stop wasting time - here's how

The Space ·

2022/11/05

The average person loses 26 days a year to “wasted time”, according to research. It can be obvious stuff like waiting on hold, but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Stuck on hold? Average person loses 26 days each year to wasted

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4:02

Weekend sex confidence tips from Emily Nagoski, Ph.D.

The Space ·

2022/11/04

Let's explore sexual confidence; how to find it, and using it to really enjoy your sex life. Sex educator Emily Nagoski teaches women to feel confidence and joy inside their bodies – so we’re going to explore some of her tips! LINKS Watch ‘Emily Nagoski: The keys to a happier, healthier sex life’ from TED Talk Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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3:24

The Lazy Girl's Guide To Meditation

The Space ·

2022/11/04

We’ve got a 'singing bowl' meditation for you to try. A Tibetan singing bowl is a type of bell, which can be played with different frequencies. Research shows a singing bowl meditation can reduce your heart rate and lower blood pressure. The good news is, you don’t have to do anything! Let’s get into it LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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2:37

Let's stop your bank balance causing a panic attack

The Space ·

2022/11/03

How often to you check your banking app? A lot of us only check it when we’ve got something to worry about, says financial expert and minimalist coach Elizabeth Enright Phillips. That means despite our best intentions we link those apps to anxiety and worry! Using Elizabeth’s advice, we’re going to teach you how to take the anxiety out of checking your bank balance. LINKS Check out Elizabeth’s website https://www.createminimalism.com/ and https://www.runningcreekco.com/ . Follow

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4:26

Me? Gaslight myself? Impossible! …

The Space ·

2022/11/02

Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, “Self-gaslighting” can be unlearned and we’re going to use tips from Somatic Therapist Rachel Otis (@somewhere_under_the_rainbow) to teach you how to do it! LINKS Read ‘What Is 'Self-Gaslighting' and How Do I Unlearn It?’ From Healthline.com Follow Rachel Otis

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4:01

Stuck on that worst-case-scenario thinking?

The Space ·

2022/11/02

We worry so much about things going wrong, but what if everything went right? Pause what you’re doing and take a few moments to let the stars align. LINKS Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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4:23

How to lose friends with grace

The Space ·

2022/11/01

There might come a time in your platonic relationships, when you feel like a friendship is slipping. If you’re not in sync, it can drive a wedge between your friendships. But there’s a way to ease a “Friendslip” According to experts, this is what you SHOULDN’T do. LINKS Read ‘People Start Losing Friends At Age 25: Study’ from HuffPost Life Follow psychologist Hal Shorey – an expert on attachment styles Read ‘Losing Friends With Grace’ from Psychology Today Australia Learn more about the ‘Circle

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4:00

A meditation for bloat and blegh tummy feels

The Space ·

2022/11/01

This meditation is for when you HAVEN'T eaten mindfully. You’re soooo full and bloatfed and got a tummy full of regret. Pull on your trackies and get as comfortable as you can cause we’re going to release some tension, together. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more

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3:08

How to own your fck-ups

The Space ·

2022/10/31

We're all encouraged to celebrate our victories and take responsibility for our mistakes — or the things we see as mistakes. We talk all the time about the power of words, so how can this work in your favour. Instead of taking "responsibility" for your actions, stop and take "credit." Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read 'The Law of Attraction' by Esther & Jerry Hicks CREDITS Host: Casey

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5:00

Getting spooky and nostalgic for a feel-good-meditation

The Space ·

2022/10/31

It’s the perfect time to face your fears and unleash your inner hero. This meditation comes from transformation blogger Kalani McClain. It’s a quick, yet powerful meditation that will centre you for all the spooky good-vibes coming your way. LINKS Try Kalani McClain’s Halloween Meditation first shared on Medium.com Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor:

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2:51

Well hey there you lil time waster!

The Space ·

2022/10/30

The average person loses 26 days a year to "wasted time", according to research. It can be obvious stuff like waiting on hold but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Stuck on hold? Average person loses 26 days each year to wasted

en-US

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