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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

46:16

#748 The Public Introvert - Eric Bailey

The You Project ·

2022/03/18

Eric Bailey is back and this time we talk about acceptance and hope, navigating grief, revealing the person behind the persona, abandonment issues (he was adopted), lessons through failure, being an introvert with a very public job, building confidence and lots more. Enjoy. See omnystudio.com/listener for privacy information.

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45:15

#747 Life Purpose(s) - Joe Dituri

The You Project ·

2022/03/17

Commander Joe Dituri is a retired Naval Officer and Ph.D. Clinical Researcher, Public Speaker, Author and Dad. Six months ago, Joe almost lost his life in a car accident and is now recovering from a traumatic brain injury. I really enjoyed our chat.See omnystudio.com/listener for privacy information.

en-US

62:12

#746 Unnecessary Guilt - Dr. Jodi Richardson

The You Project ·

2022/03/16

In this episode of TYP, Dr. Jodi and I speak about healthy and unhealthy rituals, how to change feelings (it ain’t easy), performing under pressure, when discipline becomes obsession, feeling guilty when we shouldn’t, when self-care becomes self-pity, OCD and lots more. Enjoy. drjodirichardson.comSee omnystudio.com/listener for privacy information.

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65:06

#745 Teaching, Learning & Intelligence - Richard Gerver

The You Project ·

2022/03/15

Richard Gerver has worked with an extraordinary range of people, including former US President Barack Obama, The Dalai Lama, Prince Charles and Apple co-founder Steve Wozniak. He has two of the most popular LinkedIn Learning courses in the world, covering overcoming complexity and mental toughness, he is the author of the number one bestsellers, ‘Change’ and ‘Simple Thinking’ and although we only met five minutes before recording this episode, I genuinely felt like I was

en-US

54:03

#744 Marauding Clans - Suzy Balogh OAM

The You Project ·

2022/03/14

The reason for the title becomes apparent as the show unfolds. Apart from being an Olympic Gold Medallist, Suzy Balogh OAM is raw, real, funny, passionate and super humble. She’s also excellent at shooting stuff that flies through the air in a range of directions at 110 kms per hour. As a shotgun shooter, Susie has represented Australia and won gold multiple times. She is the first Australian female shooter to win gold at an Olympic Games (Athens 2004) and the first Australian shooter to win

en-US

71:46

#743 Commitment Issues - Harps & Tiff

The You Project ·

2022/03/13

I recently jumped on young Tiff's podcast (Roll With The Punches) and we riffed on all things brain, mind, emotion, identity and commitment issues. We also spoke about Tiff's 'special friend' and her psych sessions with Dr. Bill. It was fun.See omnystudio.com/listener for privacy information.

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59:13

#742 Exposure Therapy - Dr. Lillian Nejad

The You Project ·

2022/03/12

“Do what you can, with what you have, where you are” (Theodore Roosevelt); this was the general theme of this conversation with Dr. Lillian. Along the way we spoke about maximising (not wasting) time, potential and resources, what makes the Doc anxious, why TYP is a form of exposure therapy for her, her love (and my avoidance) of preparation and planning, her parenting style (spoiler alert.. the Doc’s not always mother-of-the-year!), why we seek approval from people who don’t

en-US

71:59

#741 A Recovery Story - Richard Smith

The You Project ·

2022/03/11

In his twenties, Richard Smith (Nutritionist, Speaker, Entrepreneur, Researcher, Bodybuilder) was morbidly obese, suffered from constant back pain, was covered in acne, endured regular debilitating migraines (which made him temporarily blind), battled Chronic Fatigue Syndrome, had high blood pressure, was a type 2 diabetic, alcoholic, addicted to pain killers, went through a full pack of paracetamol daily (on top of his regular pain medication!!) and to top it all off, he was dealing with

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42:39

#740 Toxic Tech Habits - Dr. Kristy Goodwin

The You Project ·

2022/03/10

For years, Dr Kristy Goodwin has researched, written about and educated audiences about the ways in which technology impacts and shapes children’s, teens’ and adults’ wellbeing, health and learning. Digital wellbeing is a thing. As is a Technotantrum. As is Technoguilt. As are ‘Screen-agers’ (I invented that mid-show). Kristy refers to all the stuff we do with technology (good and bad) as our ‘digital behaviours’ (so many new terms!). This was fascinating

en-US

60:57

#739 Humanimals - Dr. Daniel Ellenberg

The You Project ·

2022/03/09

As always with the Daniel, this was fun. Apart from calling me out on my bullsh*t (which he does every episode), we also explored death-bed regrets (fascinating), discontent (super prevalent), surrendering the ego (I’m trying), righteous anger (what?), the intersection of spirituality and intellect, Buddhist philosophy, the health benefits of connection and why we’re all Humanimals (according to the Doc). Enjoy. strengthwithheart.comrelationshipsthatwork.comrewireleadership.comSee

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59:58

#738 Emotion Coding - Nikk Hughes

The You Project ·

2022/03/08

Nikk Hughes is an Emotional Coder (it’s a thing), Coach and Speaker who works with individuals and organisations, helping them to improve performance across a broad range of roles, tasks, situations, environments and industries. Nikk is like no other guest we’ve had (in this space) in that, she has had to learn how to interact, connect, socialise and work optimally with others, while trying to understand and navigate her own challenges with Autism (ADHD, Asperger’s). She is

en-US

61:55

#737 Seek First to Understand (Part 3) - Harps

The You Project ·

2022/03/07

This episode turned out to be a fun, fascinating and lengthy Q & A extravaganza (with listener questions), which is why it’s a three part-er. We explore a range of interesting and broadly relevant questions and topics, including addictive personalities, feeling helpless, quietening the inner critic, how we define ourselves, how to disagree politely, why people-pleasing doesn’t work, sleep science, working out post-fifty, finding your ‘why’, giving unwanted advice, what

en-US

37:41

#736 Seek First to Understand (Part 2) - Harps

The You Project ·

2022/03/06

This episode turned out to be a fun, fascinating and lengthy Q & A extravaganza (with listener questions), which is why it’s a three part-er. We explore a range of interesting and broadly relevant questions and topics, including addictive personalities, feeling helpless, quietening the inner critic, how we define ourselves, how to disagree politely, why people-pleasing doesn’t work, sleep science, working out post-fifty, finding your ‘why’, giving unwanted advice, what

en-US

42:37

#735 Seek First to Understand (Part 1) - Harps

The You Project ·

2022/03/05

This episode turned out to be a fun, fascinating and lengthy Q & A extravaganza (with listener questions), which is why it’s a three part-er. We explore a range of interesting and broadly relevant questions and topics, including addictive personalities, feeling helpless, quietening the inner critic, how we define ourselves, how to disagree politely, why people-pleasing doesn’t work, sleep science, working out post-fifty, finding your ‘why’, giving unwanted advice, what

en-US

47:07

#734 The Other Health Conversation - Mark LeBusque

The You Project ·

2022/03/04

Mark LeBusque from the ‘Simply, Practically Human’ podcast and I got together (with Melissa) and had a natter (that’s a Mary word) about all the stuff that can impact our overall health, which doesn’t get much of a mention. We put aside the typical ‘food, exercise and lifestyle’ conversation to focus on the potential health benefits of things like laughter, music, connection, purpose, goals, animals, hugs and nature and the health risks of things like loneliness,

en-US

40:17

#733 Toxic People - David Gillespie

The You Project ·

2022/03/03

In his best-selling book ‘Taming Toxic People: The Science of Identifying and Dealing with Psychopaths at Work & at Home’, David Gillespie goes deep into explaining the mind, brain and behaviour of psychopaths and how ‘Neurotypicals’ (hopefully you and me), can successfully navigate situations, circumstances and relationships (of all types) with them. This episode is a Q & A follow up to our previous chat (ep. 719) with David on the subject.

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54:29

#732 The Inner Critic - Dr. Adam Fraser

The You Project ·

2022/03/02

Well, this was an unexpectedly enjoyable, fun and entertaining conversation with a new friend. If you like learning with laughter, I think you’ll enjoy this. Dr Adam Fraser is a peak performance researcher who helps people strive to achieve better performance in everything they do. He has worked with elite athletes, sporting teams, special forces soldiers, business leaders and now (in the high point of his career), The You Project! Among other things, Adam and I chatted about stepping away

en-US

41:28

#731 Science Is A Minefield (Part 2) - Professor Mark...

The You Project ·

2022/03/01

Professor Mark Febbraio is a Senior Principal Research Fellow of the NHMRC, and the Head of the Cellular and Molecular Metabolism Laboratory within the Drug Discovery Program at Monash Institute of Pharmaceutical Sciences, Monash University. And while that all sounds very fancy, he’s also a Mate of mine who was a regular on my radio show (The Science of Sport) for five years. It was good to catch up with the Prof. and we freestyled around a bunch of topics including, under and over-training,

en-US

35:05

#730 Science Is A Minefield (Part 1) - Professor Mark...

The You Project ·

2022/02/28

Professor Mark Febbraio is a Senior Principal Research Fellow of the NHMRC, and the Head of the Cellular and Molecular Metabolism Laboratory within the Drug Discovery Program at Monash Institute of Pharmaceutical Sciences, Monash University. And while that all sounds very fancy, he’s also a Mate of mine who was a regular on my radio show (The Science of Sport) for five years. It was good to catch up with the Prof. and we freestyled around a bunch of topics including, under and over-training,

en-US

52:45

#729 The Kidult - Elise Elliott

The You Project ·

2022/02/27

Elise Elliott is smart, funny, cheeky, creative and despite meeting her for the first time for this chat, I felt like I was catching up with an old friend. Her twelve year-old daughter describes her (quite accurately) as a ‘kidult’, part child, part grown-up and her energy is infectious; kind of like a virus but healthier. Elise is a journalist, radio presenter and writer, who’s currently working as motoring writer (she’s a rev-head) and is a regular presenter on

en-US

2,149 results

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