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PODCAST

Sunrise

From Channel 7"s popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show"s latest news, entertainment and human-interest stories.

news

All Episodes

3:11

Victoria battles multiple severe bushfire emergencies

Sunrise ·

2026/01/27

Victoria faces multiple severe bushfire emergencies with the Carlisle River fire impacting Jellybrand township, the Walwa fire experiencing 40-degree temperatures, and new fires at Lara Lee and Rocklands. Emergency warnings remain in place for Jellybrand and surrounding areas, with evacuation orders under review as conditions ease in southern regions. Agricultural assets and structures have been reported lost in the Lara Lee fire, while the Rocklands fire near Grampians National Park has been

en-US

0:35

Hull City player visits bullied young fan

Sunrise ·

2026/01/27

Six-year-old Ronnie, a young soccer fan who experienced bullying due to his disability, received a special visit from Hull City player Yu Hirakawa. The professional footballer offered words of comfort and gifted Ronnie his jersey in a heartwarming gesture that has been widely shared online. Ronnie's mother shared the video to promote kindness and awareness.See omnystudio.com/listener for privacy information.

en-US

3:51

Trump reshuffles Minnesota immigration leadership...

Sunrise ·

2026/01/27

Donald Trump is reshuffling immigration enforcement leadership in Minnesota, sending his top border enforcer to Minneapolis to report directly to him. The move follows growing national outrage over the deaths of two people killed by federal immigration agents, including American citizen Alex Petri. Republicans, business leaders and police chiefs are speaking out against the operations, whilst questions mount over whether the leadership change represents genuine policy reform or merely cosmetic

en-US

1:38

Australians face financial hangovers from 2025 spending

Sunrise ·

2026/01/26

New research shows one in three Australians feel guilty about their spending in 2025, with common regrets including excessive travel expenses, impulse purchases, and overspending on children during Christmas. Financial expert Matt Bowen from ING discusses the diverse money mistakes people make, from buying premium dating app subscriptions to purchasing unverified vehicles online. Saving money remains one of the most popular New Year's resolutions, though most people struggle to maintain their

en-US

3:47

Josh Lawson brings Aussie talent to hit US comedy

Sunrise ·

2026/01/26

Australian actor Josh Lawson stars as Dr. Bruce in the US hospital comedy St. Dennis Medical, which returns for its second season after scoring big ratings in America. The mockumentary-style series is created by the makers of The Office and Parks and Recreation. Lawson discusses his approach to mastering the American accent by staying in character throughout each workday and adapting to the fast-paced comedic timing required on set.See omnystudio.com/listener for privacy information.

en-US

2:05

Inside Australia's only bodybuilding posing school

Sunrise ·

2026/01/26

The Australian Posing School in Mascot, Sydney, is the only dedicated posing school in Australia where bodybuilders prepare for competitions by learning and refining their posing techniques. The facility provides professional training and coaching for competitors looking to perfect their stage presentation. Weather forecasts across Australian capital cities show extreme heat conditions, with Melbourne reaching 45 degrees and Adelaide hitting 41 degrees.See omnystudio.com/listener for privacy

en-US

7:40

Flag burning debate and school sunscreen push

Sunrise ·

2026/01/26

Flag burning at an Invasion Day protest in Brisbane has reignited debate about criminalising desecration of the Australian flag, with 77% of Australians supporting such laws. Medical experts are calling for mandatory five-minute daily sunscreen application time in schools to reduce skin cancer rates. Sydney Harbour ranks third on a new list of the world's 20 most romantic landmarks, behind Switzerland's Matterhorn Mountain and Bolivia's Salar de Uyuni salt flats.See omnystudio.com/listener for

en-US

1:12

What to bring to an Aussie barbecue

Sunrise ·

2026/01/25

A discussion about Australian barbecue etiquette centres on what guests should bring when hosts say "don't bring a thing". Suggestions include salad, dessert, chocolates, tomato and barbecue sauce, and Zooper Doopers. The debate extends to whether wine brought as a gift should be returned to guests if not consumed during the barbecue.See omnystudio.com/listener for privacy information.

en-US

7:48

Power bills to surge 24% as energy rebates end

Sunrise ·

2026/01/25

Australian households face electricity bill increases of up to 24% before July, adding approximately $500 to costs for average three-person households, as federal government energy rebates end. The Australian Bureau of Statistics figures show energy levels will be higher than before relief measures began, despite over 18 gigawatts of renewable energy added to the grid. Political debate centres on whether renewable energy transition or return to coal-fired power stations offers the solution to rising

en-US

1:42

Mario sequel and Cillian Murphy's Voldemort casting...

Sunrise ·

2026/01/25

The Super Mario Bros. movie sequel is confirmed for April release, featuring Chris Pratt as Mario, Anya Taylor-Joy as Princess Peach, and introducing Yoshi to the adventure. Ralph Fiennes, the original Voldemort actor, has seemingly confirmed that Cillian Murphy will play the iconic villain in the upcoming HBO Harry Potter TV series set for release next year. The production team has not yet officially confirmed Murphy's casting.See omnystudio.com/listener for privacy information.

en-US

2:50

Frank Mitchell named 2026 local hero

Sunrise ·

2026/01/25

Frank Mitchell, a proud First Nations man and business owner, has been named the 2026 Australian of the Year Local Hero for his commitment to social justice. Since 2015, he has created over 70 Aboriginal upskilling positions in the construction industry. Mitchell advocates for decolonising workplaces and building frameworks to support First Nations people in construction, drawing from his own journey as a single father who began with an electrical apprenticeship.See omnystudio.com/listener for

en-US

2:14

Sunrise at the Opera House for Australia Day

Sunrise ·

2026/01/25

Sam Mac broadcasts live from the Sydney Opera House, where artist Gary Purchase's work 'Dancing in the Moonlight' is on display. The morning coverage includes a comprehensive weather forecast across Australia, with temperatures ranging from 20 degrees in Albany to 47 degrees in Ceduna. The broadcast will feature the Australia Day 10K wheelchair race taking place in the Rocks precinct.See omnystudio.com/listener for privacy information.

en-US

1:23

Bomb squad detonates devices at Melbourne Airbnb

Sunrise ·

2026/01/24

Police bomb squad conducts 12 controlled explosions at an Airbnb property in Keilor East, Melbourne, after discovering multiple unexploded devices. See omnystudio.com/listener for privacy information.

en-US

1:00

Explosive device found in Melbourne's northwest

Sunrise ·

2026/01/24

Heavily armed police have established a major crime scene in Keilor East, Melbourne's northwest, after discovering an explosive device in a residential street. See omnystudio.com/listener for privacy information.

en-US

1:36

Trump sparks fury over NATO Afghanistan comments

Sunrise ·

2026/01/23

US President Donald Trump has sparked international outrage by claiming NATO troops stayed back from the front lines during the Afghanistan war, despite hundreds of allied soldiers being killed in combat. UK Prime Minister called the remarks insulting and appalling, demanding an apology, while Prince Harry, who served in Afghanistan, released a statement defending the sacrifices of fallen NATO troops and their families.See omnystudio.com/listener for privacy information.

en-US

0:27

Liberal leadership rivals intensify campaign efforts

Sunrise ·

2026/01/23

The Liberal Party leadership contest intensifies as Angus Taylor and Andrew Hastie canvas support from colleagues. Sussan Ley faces mounting pressure as opposition leader after the Nationals declared they would prefer to operate independently rather than continue under her leadership. David Littleproud enjoys strong support from his party following the split.See omnystudio.com/listener for privacy information.

en-US

3:33

Clear protein drinks explained by nutritionist

Sunrise ·

2026/01/22

Clear protein is a new formulation of protein powder that undergoes additional processing to remove lactose, carbohydrates and fats, resulting in a transparent, refreshing drink that dissolves completely. Unlike traditional milky protein shakes with flavours like chocolate and vanilla, clear protein comes in fruity flavours and contains fewer calories per serving. The recommended daily protein intake is 1.2 grams per kilogram of body weight, which can be obtained through these supplements or whole

en-US

4:09

Aussies turn to AI and wearables for New Year's goals

Sunrise ·

2026/01/22

Australians sent over 1.3 million goal-setting and coaching prompts to ChatGPT in the first week of January, more than the entire month of December, as people turn to technology to maintain their New Year's resolutions. Wearable devices from Apple, Garmin, and smart rings now track sleep scores, training loads, and recovery metrics to help users stay on track with fitness goals. ChatGPT Health, an upcoming privacy-focused health tracking feature within ChatGPT, will allow users to log and maintain

en-US

1:03

Harry Styles announces Australian tour and new single

Sunrise ·

2026/01/22

Harry Styles has announced a seven-city tour with Sydney and Melbourne as the only Australian destinations, featuring two shows each. Tickets go on sale Friday, 30 January, marking the pop star's first Australian tour in three years. His new album's lead single 'Aperture' is set for release tomorrow morning.See omnystudio.com/listener for privacy information.

en-US

1:34

Coalition splits again as Ley's leadership falters

Sunrise ·

2026/01/22

The Coalition has fractured for the second time in eight months, with Nationals leader David Littleproud announcing the Nationals cannot participate in a shadow ministry under Liberal leader Sussan Ley. The split, triggered by divisions over Labor's hate speech laws, has placed both leaders' positions in jeopardy, with a Liberal Party Room meeting expected in February to address a potential leadership spill. Three key Liberal contenders have emerged: Andrew Hastie, Angus Taylor, and Melissa

en-US

7,183 results

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