Boundless Life

42:30

Training & Diet Secrets of a Vegan UFC Fighter

Boundless Life ·

2013/06/08

What's it take to be a vegan UFC fighter? Is it even possible to fight MMA and eat a plant-based diet? How does a UFC fighter train, and what are some of their underground training tactics? You're about to discover all the answers, and much more, in this podcast with James "Lightning" Wilks, an English professional mixed martial artist and the winner of Spike TV's The Ultimate Fighter. Even though I eat animals, and James doesn't, you're going to get a ton of value and an insider peak into the

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41:32

App INSIDER: The Cost Of Being A Bad-Ass - How To...

Boundless Life ·

2013/06/06

Sometimes it's tough to be a bad-ass. You go, go and go. You destroy your body. You climb mountains. You accomplish really cool things, like Ironman triathlons and Crossfit games. And then you burn out. In this app insider interview with Dr. Sara Gottfried, you're going to discover exactly what happens when you churn out too much cortisol, what you can do about it, and how to cure your hormones. Full shownotes at: http://www.bengreenfieldfitness.com/?p=13929 During our discussion, you'll learn:

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53:02

How To Rewire Your Brain and Body With...

Boundless Life ·

2013/06/05

About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan. Needless to say, that means we've got a quick break from the usual podcast programming, and instead, a super special episode for you. In today's episode, you're going to discover how to rewire your brain and body with something called "neurolinguistic programming", or NLP. I got one of the world's leading NLP experts on the show. His name is Andy Murphy, and we take a dive off the deep

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61:21

Jack Kruse Tells You How To Live Like A Polar Bear...

Boundless Life ·

2013/06/01

For Full Show Notes, Ben's Free Newsletter and episode links, push the little "e" button on the lower right side. Jack Kruse is a brilliant but highly controversial neurosurgeon who originally joined us for the podcast episode "How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps". Today he's back. And he's going to tell you how to live like a Polar Bear and eat like a Great White Shark. Don't [...] The post Jack Kruse Tells You How To Live Like A Polar Bear And

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49:05

The Naked Truth Audio, With Jessa Greenfield

Boundless Life ·

2013/05/31

In this "The Naked Truth" episode with Jessa Greenfield, you'll get access to tons of dirty little secrets, like: -What are Ben's biggest diet cheats? -How does Jessa cope raising two "ultra-healthy" kids? -What it's like living with a podcaster who sits around in his underwear? -Does Jessa take supplements? -What are the most annoying things about Ben? -Does Jessa have to deal with annoying issues like PMS and migraines, and if so, how does she do it? -When Ben and Jessa guys cheat on

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36:51

App INSIDER: How To Go "Fitness Exploring"

Boundless Life ·

2013/05/31

In this interview with Darryl Edwards from TheFitnessExplorer.com, you're going to learn what fitness exploring is, and why Darryl wrote the book "Paleo Fitness". Full shownotes at http://www.bengreenfieldfitness.com/?p=13955 Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and HealthySee omnystudio.com/listener for privacy information.

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44:05

App INSIDER: How Something Called "Dan's Plan" Could...

Boundless Life ·

2013/05/31

In this interview with Dan Pardi from Dan's Plan, you're going to learn how to reduce illness, maintain physical abilities, increase performance, raise sleep quality, and maximize longevity and lifespan. Full shownotes are at: http://www.bengreenfieldfitness.com/?p=11026 Dan Pardi is the CEO and co-founder of Dan’s Plan, an online wellness and technology company promoting optimal health in our modern world. Prior to founding this company, Dan established a track record of excellence in various

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32:32

App INSIDER: The Unforeseen Costs of Civilization And...

Boundless Life ·

2013/05/31

In this interview with author Spencer Wells, we peer into the world of genetic testing. Full shownotes at: http://www.bengreenfieldfitness.com/?p=9516 You'll find out: How a modern diet represents “a profound shift in the causes of disease". How the rise of farming and animal domestication has had a deleterious effect on us. How we should change modern farming practices. Where genetic testing and gene research fits into the picture. Be sure to check out the book "Pandora's Seed" and also the

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41:41

App INSIDER: The Biggest Crossfit Mistakes

Boundless Life ·

2013/05/31

In this app insider interview, Lewis Howes tells us the biggest Crossfit mistakes...and much more! Full shownotes at: http://www.bengreenfieldfitness.com/?p=11753 A former two sport All-American and current world record holding athlete, Lewis has graced lists such as Details Magazine’s “5 Internet Gurus Who Can Make You Rich” and Incomediary.com’s “50 Most Influential People in Blogging.” Most recently, Howes was ranked as one of Genjuice.com’s top “100 Most Desirable Mentors” along with the likes

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37:10

App INSIDER: Biohacks For Getting Rid Of Injuries Fast

Boundless Life ·

2013/05/31

This biohacking interview is with Dr. Justin from JustinHealth.com. Full shownotes at: http://www.bengreenfieldfitness.com/?p=12085 You're going to get cool biohacks like cold laser, AMP-UP, In-Balance and Whole Body Vibration to magically restore movement and heal injuries fast. Be sure to check out this AMP-UP for healing video that we discuss.See omnystudio.com/listener for privacy information.

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77:18

How To Switch Off Pain, Exercise During Cold...

Boundless Life ·

2013/05/29

https://bengreenfieldfitness.com/242 For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. May 29, 2013 Podcast: Should you exercise during cold thermogenesis, how to use D-Ribose, what is a withings scale, how to turn off pain, should you run if you have epilepsy, what is a bad heart rate variability score, and an absolutely heart-melting finish... [powerpress] Have a podcast question for Ben? Click the tab on the

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25:14

The Zen Of Being A Warrior Poet – How To Dominate...

Boundless Life ·

2013/05/25

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Meet Aubrey Marcus (pictured above). Aubrey calls himself a "warrior poet". I first met Aubrey at Dave Asprey's "Biohack Your Life" event. He was born in Southern California in 1981, the son of a futures trader and professional tennis player. He went on to graduate magna cum laude from University of Richmond in 2004, with a double major [...] The post The Zen Of

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67:40

#241: Should You Exercise Before Sleep, What Is The...

Boundless Life ·

2013/05/22

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your big toe important? Have a podcast question for Ben? [...] The post #241: Should You Exercise Before

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43:46

Sex, Libido & Hormones Q&A – A Special Podcast...

Boundless Life ·

2013/05/14

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. In this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&A as part of the celebration of SexyBack Summit week. Video and audio playback is available right here on this page, and you can leave your follow-up questions below this post! Video: Audio: Questions I answer [...] The post Sex, Libido & Hormones Q&A - A Special

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30:22

How Does Ben Greenfield Actually Make A Living On The...

Boundless Life ·

2013/05/12

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). So why don't we just keep on breaking the rules, and talk about money too? Here's why: I've been getting lots of questions from you about how I personally [...] The post How Does Ben Greenfield

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81:01

#240: How To Get Rid Of Adrenal Fatigue, Lose Fat As...

Boundless Life ·

2013/05/09

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal fatigue, how to get rid of a peroneus injury, and how to absorb more protein from a protein [...] The post #240: How To Get Rid Of Adrenal Fatigue, Lose Fat As

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30:47

The Zen of “The Zone” – How To Breathe The Right Way...

Boundless Life ·

2013/05/06

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial, but learned how to breathe properly [...] The post The Zen of "The Zone" - How To Breathe The Right

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70:02

#239: Why You Wake Up During The Night, Is Too Much...

Boundless Life ·

2013/05/01

Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedies for seasonal allergies, and are there exercise benefits to alcohol? Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to

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64:37

App EXCLUSIVE Audio: Ray Cronise: “The Real Truth...

Boundless Life ·

2013/04/30

You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required! Ray Cronise is a passionate innovator and scientist. Always seeking new ways of looking at old problems, Ray has applied his talents in a number of capacities ranging from academic research and development to creative sales and marketing. In 1993, he co-founded Zero Gravity Corporation with

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57:33

APP ONLY VIDEO: Dave Asprey: “Mycotoxins & Superhuman...

Boundless Life ·

2013/04/30

Have a race, event, Ironman triathlon or anything else coming up? I’d reconsider blue cheese and other “moldy” foods in your build-up – here’s a few: sour cream, buttermilk and sour milk; cured, pickled and smoked meats and fish; prepackaged meats, like lunch meats, salami, smoked fish and some sardines; pickles, olives, capers, salad dressing or ketchup; vinegar and soy sauce. I’m not saying always completely ‘em – but nuke ‘em in final few important weeks of performance – and that would include

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