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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:55

Top Tip: Is work drama REALLY worth it?

The Space ·

2022/10/29

Let’s talk about workplace drama. It can be REALLY fun to get involved but there’s growing research that it’s terrible for morale and productivity. We’re gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in LINKS Read 'The Busy Leader’s Handbook: How to lead people and places that thrive' by Quint Studer Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss Read ‘How to Avoid Office Drama at Work’ The Muse’ Like the podcast

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5:06

But what if I make the wrong choice?!

The Space ·

2022/10/28

Does your mental health ever dip on the weekend? Well, you can blame the “Anxiety of Freedom”! Yes, it’s a thing. And according to experts, it could impact a lot of us! We're going to talk you through how to minimise it and feel safe in your decisions. LINKS Read ‘The Anxiety of Freedom: Making authentic choices’ from Psychology Today Australia Read more from existential psychologist Rollo May via Betterhelp Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

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4:15

Is The Money Gap affecting your friendships?

The Space ·

2022/10/28

The Money Gap happens when your friends start making more money than you… and you feel shitty in comparison. Research shows that money can really tear mates apart. So if you're feeling triggered by this topic, this meditation is for you. LINKS Read ‘The wealth gap: how changing fortunes tear close friends apart’ from Sirin Kale for The Guardian Read ‘1 in 3 people ‘cut’ their friends from their life for this reason’ from Kayleigh Dray for Stylist.co.uk Follow @thespace_podcast on Instagram Watch

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4:51

Are you posting your relationship online too much?

The Space ·

2022/10/27

If you think social media, might be impacting your love life, you could be right. Research has linked extensive social media use with less satisfaction in relationships. So, in the wild west of social media, how can you protect your relationship? Let’s get into it! LINKS Read ‘The impact of social media on relationships’ from The Gottman Institute Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

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6:39

Love better, fck better, be better: A couple's...

The Space ·

2022/10/27

Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve your sex life. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener

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4:32

What workplace drama is doing to your vibe (spoilers:...

The Space ·

2022/10/26

Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. We're gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in. LINKS Read ‘The Busy Leader’s Handbook: How to lead people and places that thrive’ by Quint Studer Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss Read ‘How to Avoid Office Drama at Work’ The Muse’ CREDITS Host:

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4:53

Breathe out that panic bb

The Space ·

2022/10/26

This meditation is perfect for panic. Panic can make you feel out of touch with your body and untethered. Spend 5 minutes with us to come back down to earth, reconnect with yourself and calm the fuck riiight down. LINKS Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

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3:19

How to stop being distract- OOH A BUTTERFLY

The Space ·

2022/10/25

One of the reasons, we struggle to concentrate is because we don’t really see any consequences to our actions. We know, we’d be more productive if we stopped… but we still get the job done eventually! We’re going to teach you how to shift the habit. LINKS Download the Flora and Forest App https://www.forestapp.cc/ . CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

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3:05

I feel like I'm being left behind

The Space ·

2022/10/25

This is an affirmation for self-doubt, and the days you feel like you’re being left behind. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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3:48

Taking the monotony out of your Tuesday

The Space ·

2022/10/24

There’s something about the second day of the week, which makes it DRAG. There’s actually scientists studying why Tuesdays seems to go at a snails pace. We’re going to teach you how to rethink your slow Tuesday and it’ll all go by in a flash (like a good flash not a "omg I don’t have enough time" kind of flash) Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Why Does Time Seem to Slow Down on Tuesdays’ --

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4:41

A body at the beach IS a beach body!

The Space ·

2022/10/24

If you're starting to feel the body pressure of beach season, you're not alone. Warmer weather isn’t fun for everyone, especially if you’re dealing with poor body image. That’s why we’re dropping this meditation now. A beach body is any body on the beach — and we want you to believe it. LINKS Try ‘Self-Compassion Exercises by Dr. Kristin Neff’ at self-compassion.org Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey DonovanWriter: Amy Molloy

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5:10

Are you accidentally ruining your own week?

The Space ·

2022/10/23

If you're currently in a slump after an epic Sunday, this episode is for you. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life Read ‘Stability and Change in Americans’ Perception of Freedom. Patterson, O., & Fosse, E. (2019). Contexts, 18(3), 26–31. https://doi.org/10.1177/1536504219864955 CREDITS Host: Casey Donovan

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4:20

Top Tip: WHY DON'T THEY TEXT ME BACK?!!

The Space ·

2022/10/22

Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us! LINKS Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29 Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy™ Blog Like the podcast? Leave us a review on Apple Podcasts and Spotify! It

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4:31

Sober sex is hot

The Space ·

2022/10/21

We're here to talk about "sober sex" to be specific. With the rise of the sober curious movement, a lot of people have one foot on the wagon. We're drinking less and trying to drink more mindfully. But, what is that doing for our sex lives? LINKS Read ‘How Sex Changes When You're Drunk or High’ from Cosmopolitan Read ‘How to Have Sober Sex’ from VICE.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey

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4:19

A pre-party meditation

The Space ·

2022/10/21

Meditation isn't just for winding down - it's also great for nerves and social anxiety. So take a break while you're doing your makeup; listen in an Uber; or try this in the shower. A few moments of calm, could make it a night to remember. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

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3:45

Help I'm stressed about money!

The Space ·

2022/10/20

You know those spendy months, which are full of invoices, bills and outgoings. Don’t stress, Space Cadet. This meditation is for you. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

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3:58

Get paid on time using these clever lil tricks

The Space ·

2022/10/19

The plight of the freelancer: chasing outstanding invoices! We’re gunna talk about ”power of nouns” to get your money flowing. Studies have shown that using nouns to reinforce a sense of “membership” can have a powerful impact. When you’re encouraging people to pay your invoices, use language like: “We all love it when our invoices are paid on time”. LINKS Read ‘5 simple mind tricks to help get your invoices paid on time’ from FreeAgent Read ‘4 Psychology Tricks to Help Tighten Your Billing Cycle’

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4:49

How do I find a therapist?

The Space ·

2022/10/19

One of the most common questions we hear is: how do I find a therapist? We’re going to take you through the first steps to getting mental health help, and how to prepare for your that intimidating initial appointment. LINKS Read ‘Talking about mental health gets easier – new survey results of young Australians’ NPS MedicineWise Find a therapist near you at https://psychology.org.au/ . Call Lifeline on 13 11 14 or text 0477 13 11 14 Visit https://www.lifeline.org.au/ . Follow @thespace_podcast on

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5:06

An antidote for feeling overwhelmed

The Space ·

2022/10/19

Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit. LINKS Read ‘“We’re Fine?”– A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great

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4:00

So you've been left on read...

The Space ·

2022/10/18

Being left on read should be a CRIME! While we can’t control whether or not someone replies to us, we CAN control how we let it effect us. We’re going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us! LINKS Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29 Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy Blog Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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