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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:16

1940: Q&A - Health Effects of Listening to Podcasts...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:04

1939: How to Stick With Clean Eating (When You’re...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/17

Jen Hayes tells you how to stick with clean eating when you're tempted to give up Episode 1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is located

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12:58

1938: Astonishing Advice For Mama Fitness: It's Time...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/16

Morgan Rose Elliott with Elly McGuinness shares advice for mama fitness Episode 1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps

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13:34

1937: Carbohydrate Loading by Tyler Brooks

Optimal Health Daily - Fitness and Nutrition ·

2022/11/15

Tyler Brooks of Ideal Nutrition talks about carbohydrate loading Episode 1937: Carbohydrate Loading by Tyler Brooks Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The

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10:59

1936: Boost Your Brain Power With More Sleep by...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/14

Christine Comaford talks about how to boost your brain power with more sleep Episode 1936: Boost Your Brain Power With More Sleep by Christine Comaford Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior expert, a leadership columnist for Forbes.com, and the New York Times bestselling author of Power Your Tribe, SmartTribes and Rules for Renegades. The original post is

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11:37

1935: The Diderot Effect: How Buying Fuels Itself by...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/13

Paula Pant of Afford Anything elaborates on the Diderot Effect. Episode 1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original

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12:24

1934: [Part 2] To Beat Food Cravings, Get OUT of the...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/13

Rachel Trotta talks about how to beat food cravings. This is part 2 of 2. Episode 1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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12:06

1933: [Part 1] To Beat Food Cravings, Get OUT of the...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/12

Rachel Trotta talks about how to beat food cravings. This is part 1 of 2. Episode 1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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10:27

1932: Q&A - Bioidentical Hormone Replacement Therapy...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/11

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show

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13:36

1931: Time Your Eating Around Workouts AND Why You...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/10

Mark Fisher of Mark Fisher Fitness shares two short posts covering how to time your eating around your workouts and why you fell off your fitness Episode 1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at

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12:34

1930: Fueling the Ultra-Distance Athlete by Nancy Clark

Optimal Health Daily - Fitness and Nutrition ·

2022/11/09

Nancy Clark talks about how to fuel up as an ultra-distance athlete Episode 1930: Fueling the Ultra-Distance Athlete by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her

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12:20

1929: How to Prevent the Flu: Natural Ways, After...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/08

Valencia Higuera of Healthline educates us on how to prevent the flu Episode 1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best

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12:22

1928: Is Your Diet & Exercise Routine Sustainable? 6...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/07

Jill Coleman helps you identify whether or not your health routine is sustainable Episode 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post

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9:40

1927: Flexible Structures by Colin Wright

Optimal Health Daily - Fitness and Nutrition ·

2022/11/06

Colin Wright of Exile Lifestyle shares his thoughts on flexible structures. Episode 1927: Flexible Structures by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he

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10:29

1926: The Lack of Time Excuse by Ross Enamait

Optimal Health Daily - Fitness and Nutrition ·

2022/11/06

Ross Enamait of Ross Training shares his thoughts on the lack of time excuse. Episode 1926: The Lack of Time Excuse by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has

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10:19

1925: How to Meal Prep For the Holiday Season by...

Optimal Health Daily - Fitness and Nutrition ·

2022/11/05

Crystal Karges talks about how to meal prep for the holiday season Episode 1925: How to Meal Prep For the Holiday Season by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently

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11:24

1924: Q&A - Warming Up vs. Cooling Down After Exercise

Optimal Health Daily - Fitness and Nutrition ·

2022/11/04

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1924: Q&A - Warming Up vs. Cooling Down After Exercise Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about

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10:27

1923: Are the Rumours True About Dairy? By Riley Pearce

Optimal Health Daily - Fitness and Nutrition ·

2022/11/03

Riley Pearce of Free Form Fitness talks about dairy rumors Episode 1923: Are the Rumours True About Dairy? By Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they

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10:36

1922: [Part 2] You Eat Less Variety Than You Think....

Optimal Health Daily - Fitness and Nutrition ·

2022/11/02

Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 2 of 2. Episode 1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and

en

10:56

1921: [Part 1] You Eat Less Variety Than You Think....

Optimal Health Daily - Fitness and Nutrition ·

2022/11/01

Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 1 of 2. Episode 1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and

en

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