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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

6:03

Hey restless sleeper! Try this

The Space ·

2022/10/18

Tonight's meditation is for anyone who doesn’t sleep easily. If you toss and turn or wake up through the night this episode is for you. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

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3:02

Before you click "Accept" on that meeting listen to this

The Space ·

2022/10/17

Do you click "Accept" on your calendar invites without properly reading the invite? We want to help you reclaim your calendar and get you out of “Mindless ‘Accept’ Sydnrome”. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘David Grady: How to save the world (or at least yourself) from bad meetings’ TED Talk CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer:

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4:13

A lil meditation for sitting in your car and chilling

The Space ·

2022/10/17

One of our favourite places to meditate is in the car - but we don’t mean when you’re driving. This is a meditation for stationary vehicles only! LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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5:30

Monday Anxiety can you PLEASE fck off

The Space ·

2022/10/16

It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start socialising with people again in our 9-5. Small talk and water-cooler chat should be illegal, so we’ve got some tips to help yourself shake off your Monday nerves. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Experts Explain Why Mondays Are So Psychologically

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3:51

Top tip: Make good habits stick

The Space ·

2022/10/15

Today’s tip comes from James Clear, author of the bestselling book Atomic Habits. He says, the secret to sticking to a good habit is as simple as a pile of paperclips. It all comes down to the power of "visual clues." Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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3:19

Burnt out and finding your boundaries

The Space ·

2022/10/14

Today, we're continuing our theme of boundaries, specifically how to set boundaries in the age of burnout. In this episode we're here to help you keep your weekends clear of things that don't serve you. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

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3:47

Setting boundaries with Matty Mills

The Space ·

2022/10/14

Your guest host for tonight's meditation, as part of Mental Health Week, is Matty Mills. You can hear Matty and his co-host Brooke Blurton on their podcast Not So PG. But for now, let's meditate. LINKS Follow @thespace_podcast on Instagram Follow @itsmattymills on Instagram Listen to Not So PG on your favourite podcast app Follow @novapodcastsofficial on Instagram CREDITS Host: Matty Mills @itsmattymillsWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

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4:10

Get comfortable with ghosting

The Space ·

2022/10/13

Today we’re talking about “ghosting.” If it’s happened to you and it hurt, you’re not being sensitive or dramatic. According to a bunch of very serious researchers, ghosting has mental health repercussions. The good news is, you can protect yourself. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS 6 ways to deal with the pain of being ghosted How ghosting is linked to mental health CREDITS Host: Casey

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4:40

A healing meditation with Tanya Hennessy

The Space ·

2022/10/13

Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy. You can hear Tanya on her podcast, Hennessy's Hotline. But for now, let's meditate. LINKS Follow @thespace_podcast on Instagram Follow @tanhennessy on Instagram Listen to Hennessy's Hotline on your favourite podcast app Follow @novapodcastsofficial on Instagram CREDITS Host: Tanya Hennessy @tanhennessy Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to

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4:36

Shelter from the sensory hurricane

The Space ·

2022/10/12

Today we’ve got a quick tip for sensory overload… boy, do we all need it! Sensory overload is when your five senses take in more info that your brain can process. It can happen to all of us, especially if you dance with anxiety. So, next time you feel that sensory twitch, try this quick-fire remedy. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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5:34

Relax with Brooke Blurton

The Space ·

2022/10/12

Your guest host for tonight's meditation, as part of Mental Health Week, is Brooke Blurton. You can hear Brooke and her co-host Matty Mills on their podcast Not So PG. But for now, let's meditate. LINKS Follow @thespace_podcast on Instagram Follow @brooke.blurton on Instagram Listen to Not So PG on your favourite podcast app Follow @novapodcastsofficial on Instagram CREDITS Host: Brooke Blurton @brooke.blurton Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

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4:03

Celebrate your co-workers...without the cringe

The Space ·

2022/10/11

Today we're talking about how to celebrate your co-workers...without the cringe. Feeling valued at work has tons of benefits and the secret to workplace appreciation is personalisation. So in this episode we're encouraging you to think about your Language of Appreciation in the workplace and send some love to your colleagues. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read more about the 5 Languages of

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3:39

Practising self-forgiveness with Cameron Daddo

The Space ·

2022/10/11

As part of Mental Health week our evening meditations have guest hosts! And tonight you're practising the art of self-forgiveness with Cameron Daddo. You can hear Cameron and his wife Ali on their podcast Separate Bathrooms with new episodes dropping every Monday. But for now, let’s mediate. LINKS Follow @thespace_podcast on Instagram Follow @camerondaddo on Instagram Listen to Separate Bathrooms on your favourite podcast app Follow @novapodcastsofficial on Instagram CREDITS Host: Cameron

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3:22

Paperclips and happiness

The Space ·

2022/10/10

Today’s tip comes from James Clear, author of the bestselling book Atomic Habits. He says, the secret to sticking to a good habit is as simple as a pile of paperclips. It all comes down to the power of "visual clues." Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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4:24

Easing an anxious spiral with Clementine Ford

The Space ·

2022/10/10

As part of Mental Health week our evening meditations have guest hosts! And this first one is none other than the amazing Clementine Ford! You can hear Clementine on her podcast Dear Clementine with new episodes every Thursday. But for now, let’s mediate. LINKS Follow @thespace_podcast on Instagram Follow @clementine_ford on Instagram Listen to Dear Clementine on your fave podcast app Follow @novapodcastsofficial on Instagram CREDITS Host: Clementine Ford @clementine_ford Writer: Amy Molloy

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2:40

How to start your week with momentum

The Space ·

2022/10/09

It’s World Mental Health Week! It’s Monday and we’re ready to work. Kind of. Maybe. Almost! How can you start your week with momentum? The key could be making it HARDER to start working. This tip comes from the team at Psychology Compass. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

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4:06

Top tip: Be kind with your words

The Space ·

2022/10/08

It’s Mental Health Month and what better time to find out “how to be a mental health ally”. The first step is our language. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:37

Gratitude rocks!

The Space ·

2022/10/07

We all know the benefits of feeling grateful. But there’s a lot on our minds! Thanks to our friend “Negative Bias” we’re more inclined to dwell on the bad stuff. That’s why it’s helpful to carry a reminder. Introducing: gratitude rocks! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen

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4:30

A little self soothing with your own voice

The Space ·

2022/10/07

Tonight, we have a “vocal meditation” for easing anxiety. Research shows, something as simple as humming is a fast path to stress reduction. In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE! LINKS Read ‘How to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spas’ from Soudings.com Follow @thespace_podcast on Instagram Watch

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4:19

How to spend a Mental Health Day off

The Space ·

2022/10/06

The do’s, the don’ts — and why it’s okay to have fun! LINKS Read ‘‘No-brainer’: Job seekers look for employers to care for mental health’ from The New Daily Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

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