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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

53:56

#708 The Velvet Sledgehammer of Recovery - Dr. Robb...

The You Project ·

2022/02/06

Dr. Robb Kelly has overcome homelessness, alcohol dependency, trauma, major depression, PTSD and a whirlwind of events to be the ‘Gordon Ramsay’ of the addiction treatment world. Before Robb succumbed to addiction and mental health issues, he played bass guitar at Abbey Studio with Queen, David Bowie and Elton John. He is an accomplished musician and the money he made helped him attend Oxford University to complete his Ph.D. in Psychology. Robb experienced a spiritual awakening while

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54:04

#707 Values, Vulnerability and Vegan Sandals - Jess &...

The You Project ·

2022/02/05

Australian sisters Jess and Stef Dadon are fashion personalities, creative directors and environmentally-conscious entrepreneurs who created TWOOBS; a line of comfortable, fashion-forward, animal-friendly sandals that regularly sell out, are made using recycled materials saved from landfill and are delivered to customers satchel-free. The sisters have also created a recycling program where they take back old shoes, breathe new life into them and they are reincarnated as playground mats. To say these

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66:23

#706 Getting Strategic - Mark Dobson

The You Project ·

2022/02/04

Mark Dobson has been helping individuals, teams, companies and elite athletes explore, develop and maximise their potential for decades. Like someone else we know, he’s pretty direct, pretty laid back and has an ability to break down performance, success and human optimisation in a user-friendly manner. This ep. was a little bit like chatting with.. myself. *Note: I apologise in advanced because Mark had a few internet issues, so there are a few minor audio glitches (not too many). Enjoy. See

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47:14

#705 The Smiling Assassin - Dr. Jodi Richardson

The You Project ·

2022/02/03

So, it turns out that the very gentle, calm and compassionate Dr. Jodi Richardson is a complete menace when she steps on a basketball court. Dare I say, intimidating and according to one victim (who wouldn’t come back on court), scary. Never know, do ya? It’s the quiet ones. Fortunately, when she’s not shirt-fronting unsuspecting C-grade basketballers, she’s happy to inform, inspire and educate us around all-things psychology, human behaviour, performance and mental health

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52:39

#704 Science, Healing and WooWoo - Unna Goldsworthy

The You Project ·

2022/02/02

Unna Goldsworthy is an Exercise Physiologist, Educator and friend, who has some weird special powers and an intuitive sense that I’ve only encountered a few times in my life. I love her mix of science, compassion, woo-woo and humour and the way she treats the whole person, not just the body. This was an interesting chat about neuroplasticity, brain training, the physiology of stress, solving problems, understanding the language of our body, healing the body vs. masking symptoms, why you should

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34:38

#703 Is Glycaemic Index BS? - David Gillespie

The You Project ·

2022/02/01

David Gillespie is back at TYP Central and this time he’s raining on the Glycaemic Index parade (and a few other food-related parades) with his mix of common sense, research, scepticism and anti-establishment, non-conformist thinking. Enjoy. David's Article: The Glycemic Index Has Passed Its Use-by DateSee omnystudio.com/listener for privacy information.

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55:05

#702 Lessons From Elite Sport - Steph Prem

The You Project ·

2022/01/31

As the winter Olympics draw nigh (Feb. 4 to Feb. 20), I thought it would be fun to chat with winter Olympian, friend and channel seven commentator, Steph Prem, about the lessons, skills, habits, discipline and thinking that can be transferred from succeeding in elite sport to succeeding in life. By the way, in her last event Steph broke her back (and a few other things) and endured five years of rehab, so she understands the reality of pain, inconvenience, shattered dreams, disappointment and

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57:09

#701 Understanding How Others Think - Harps & Tiff

The You Project ·

2022/01/30

This episode was pretty much me riffing about one of my favourite topics for an hour, with Tiff jumping in when I came up for air. Understanding how other people think is a highly-important but under-valued and under-considered ability and skill. It’s something I’m fascinated with (obsessed maybe) and something I’ve worked hard to understand and explore personally, professionally and academically. It’s important because, having an insight into how others think, means we have

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54:01

#700 Lifting Heavy Things - Russ Jarrett

The You Project ·

2022/01/29

Lifting heavy things has been my therapy, my meditation and my happy place since I was fourteen. And while many think it’s all about biceps, delts and selfies, for me (and many others), lifting stuff is as much for my mind and emotions, as is it my body. Exercise Physiologist Russ Jarrett (M.Ex.Sci) is back and this time we talk about strength training for the masses. Any person with any body type, of any age, with any goals, any level of experience and in any physical condition. We talk about

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45:53

#699 God's Work - Rob Caslick

The You Project ·

2022/01/28

My mum (Mary) would say that Rob Caslick is doing God’s work. In 2010 Rob founded an organic soup kitchen in Sydney's Kings Cross and in 2016 he founded social enterprise Two Good Co, initially as a way to scale the soup kitchen. Two Good Co is a business which provides food, support and training to survivors of domestic violence. What started as “wheeling our barbecue about 300 metres” to grill up a shared feast for the area’s homeless and drug addicted, is now a national

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64:43

#698 Is the Fitness Industry F*cked? - Mel Tempest

The You Project ·

2022/01/27

As someone who has spent his adult life owning, working in and training in gyms, I am passionate about the welfare of, not only gym members and clients, but also the industry itself. In the last couple of years, the fitness industry (like many others) has been smashed. Mel Tempest is the CEO and the founder at Ignite Fitness Business Events, the host and founder of The Gym Owners Fitness Business Podcast and The Women’s Leaders Fitness Business Podcast. Mel organises fitness business events

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72:24

#697 The Healing Mind - Dr. Denise Furness

The You Project ·

2022/01/26

The good Doc is back and this time we discuss the way that our mind (thoughts, self-talk, beliefs, faith, stories) interacts with our body and impacts our physical health. Put simply, what are the physiological consequences (good or bad) of our psychology. If negative thoughts can put a body into a negative state (stress hormones, immune suppression, elevated heart rate, BP, sympathetic nervous system), does that same mind have the potential to put the same body into a state of recovery, repair and

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60:31

#696 Ocean Therapy - Easkey Britton

The You Project ·

2022/01/25

Easkey Britton, Ph.D. is a five-time national surfing champion from County Donegal in Ireland with a Doctorate in Environment and Society. She is the first Irish woman to be nominated for the Billabong XXL big wave awards, she is also a researcher, author, artist and social activist, who has an amazing (and difficult to explain here) relationship with the ocean. Easkey began surfing at four, has missed very few days since and describes the ocean as her sanity, her therapy and her home. I always say

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49:28

#695 Body Transformation Programs - Steven Eskaf &...

The You Project ·

2022/01/24

Steven Eskaf and Nicoletta Ceppellini are Fitness Educators, Trainers and Coaches (Steven is also an Osteopath) who are the head Coaches for one of Australia’s oldest and longest-running body transformation programs; the Max’s and Maxine’s Challenge. And before you panic, this is not a thinly disguised promo for Max’s and Maxine’s but rather, a broad and general conversation exploring the pros and cons, do’s and don’ts and the myriad of variables that impact

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58:35

#694 Hardest Worker In The Room - Mark Beretta

The You Project ·

2022/01/23

Mark Beretta OAM is an Australian journalist, best known as a sports reporter on Seven Network program Sunrise. This was a fun episode with one of the most easy-going, authentic and likeable blokes on the telly. Among other things, we spoke about his upcoming gig at the winter Olympics (his 13th Olympics), his ten Australian water-skiing championships, his parenting challenges, embracing the hurt, tearing his quad off the bone while showing off (ouch), the toughest athletes (mentally), his inner

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47:44

#693 The Bloke Who Crawled 96km - Kurt Fearnley

The You Project ·

2022/01/22

After almost 700 episodes, this conversation goes straight to my top 10 and Kurt Fearnley is instantly one of my all-time favourite guests. Real, compassionate, inspirational, funny and mind-blowingly determined. Kurt is a three time Paralympic gold medalist and two time Commonwealth Games gold medalist. He has won over 40 marathons, including New York, Chicago and London in a career spanning more than 20 years. In 2009 Kurt crawled the Kokoda track (96kms) to raise awareness for men’s health,

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56:14

#692 Out Of Your Mind - Erynn Christensen

The You Project ·

2022/01/21

Erynn Christensen is a researcher, psychology graduate and fellow PhD. student at BrainPark, where I’m based (Monash University). Her current research is focussed on exploring whether or not our decision-making style (are we impulsive, risk-taking, tolerant of uncertainty, do our emotions drive our behaviour and are we are reward driven?) can predict our overall behaviour. Also, can our decision-making style predict how likely we are to develop habits and how good we might be at kicking those

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42:32

#691 The Inner World - Louka Parry

The You Project ·

2022/01/20

Louka Parry is an award-winning Educator, Speaker, Facilitator and Adventurer with a powerful ability to communicate ideas with clarity. He works across the globe with changemakers, teams, schools and organisations speaking on leadership, wellbeing, innovation and the future of learning and work and we had a great chat. Enjoy.See omnystudio.com/listener for privacy information.

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41:46

#690 A Life Of Design - Debbie Millman

The You Project ·

2022/01/19

Debbie Millman is a delight; super smart, awesome energy, engaging, creatively brilliant and despite her enormous success, totally grounded and authentic. I loved this chat. Graphic Design USA named her one of the most influential designers of our times. She is the president emeritus of AIGA, the professional association of designers in the US, and one of the five women to hold this position in the organisation’s 100-year history. Debbie co-founded the world’s first graduate program in

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55:46

#689 I May Have Pushed Your Buttons But I Didn't...

The You Project ·

2022/01/18

Daniel Ellenberg (Ph.D.) is a psychotherapist, marriage and relationship therapist, author, corporate speaker and educator but more importantly (for TYP), he’s a down-to-earth, humble and brilliant communicator with a gift for breaking down (what can be) complicated and complex issues, into an insightful, helpful and fun conversation. In this episode, we speak about vulnerability, identity, self-awareness vs. self-loathing, dealing with feedback (who should we listen to?), being a

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2,149 results

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