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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:52

1920: Recovery: The Missing Piece of Your Training...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/31

Emma Hogan with Les Mills talks about the value of recovery Episode 1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and

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12:05

1919: Realizing I'm Really Going to Die Someday by...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/30

Shelby Forsythia shares her thoughts on mortality. Episode 1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss. She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth about life after death, divorce, diagnosis, and more. Find more at ShelbyForsythia.com The original post

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11:45

1918: Surviving the Holidays With A Chronic Illness...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/30

Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness. Episode 1918: Surviving the Holidays With A Chronic Illness by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards

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10:16

1917: Understand Food Labels And Identify Diet...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/29

Dr. Scott Schrieber helps you understand food labels and identify diet killers Episode 1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The

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11:11

1916: Q&A - Drinking Juiced Foods vs. Eating Them

Optimal Health Daily - Fitness and Nutrition ·

2022/10/28

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1916: Q&A - Drinking Juiced Foods vs. Eating Them Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show

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11:33

1915: 7 Habits of Highly Effective Runners by Lea...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/27

Lea Genders shares 7 habits of highly effective runners Episode 1915: 7 Habits of Highly Effective Runners by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here:

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10:07

1914: 5 Unexpected Results of Adopting a Plant-Based...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/26

Jen Hayes shares 5 unexpected results of adopting a plant-based diet Episode 1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is located here:

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12:04

1913: The Value of Incidental Exercise For Weight...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/25

Elly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathing Episode 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an

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10:19

1912: Is Copper the Bad Boy in Alzheimer’s Disease?...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/24

Dr. Jenny Brockis talks about the role copper plays in Alzheimer's Episode 1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How

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11:35

1911: Ready, Set, Stress by Joel of 5 AM Joel

Optimal Health Daily - Fitness and Nutrition ·

2022/10/23

Joel of 5AM Joel talks about stress management. Episode 1911: Ready, Set, Stress by Joel of 5 AM Joel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in

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10:32

1910: [Part 2] What MacGuyver Can Teach Us About Plan...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/23

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 2 of 2. Episode 1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes

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10:09

1909: [Part 1] What MacGuyver Can Teach Us About Plan...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/22

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 1 of 2. Episode 1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes

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10:46

1908: Q&A - Exercising with Mobility Disabilities

Optimal Health Daily - Fitness and Nutrition ·

2022/10/21

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1908: Q&A - Exercising with Mobility Disabilities Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:00

1907: Shifting Gears Vs. Taking A Break by Rachel Trotta

Optimal Health Daily - Fitness and Nutrition ·

2022/10/20

Rachel Trotta talks about shifting gears vs. taking a break Episode 1907: Shifting Gears Vs. Taking A Break by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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13:04

1906: Why Do Most People Who Lose Weight Regain it...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/19

Nancy Clark talks about why most people regain weight after losing it Episode 1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area

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10:34

1905: How to Balance HIIT, Weight Training, and...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/18

Mark Fisher of Mark Fisher Fitness talks about how to balance HIIT, weight training and cardio Episode 1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original posts are located here:

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14:07

1904: Caffeine and Athletic Performance: Everything...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/17

Aidan Muir of Ideal Nutrition shares everything you need to know about caffeine and athletic performance Episode 1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on

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9:49

1903: Analyzing Risk by Tynan

Optimal Health Daily - Fitness and Nutrition ·

2022/10/16

Tynan shares his thoughts on analyzing risk. Episode 1903: Analyzing Risk by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in

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13:32

1902: Why the Black Pants? AND Health Cycle by Becca...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/16

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. Episode 1902: Why the Black Pants? AND Health Cycle by Becca Shern Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us

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12:53

1901: How to Get Rid of Anxiety Caused by Health and...

Optimal Health Daily - Fitness and Nutrition ·

2022/10/15

Nia Shanks teaches us how to get rid of anxiety caused by health and fitness Episode 1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of

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