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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

64:49

EVOAthlete-BenGreenfield.mp3

Boundless Life ·

2013/02/07

See omnystudio.com/listener for privacy information.

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91:59

#229: How To Legally Boost Hematocrit, Limit The...

Boundless Life ·

2013/02/06

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Feb 6, 2013 free podcast: How To Legally Boost Hematocrit, Limit The Damage From Night Shift Work, The Dangers Of Vasectomies and More! Also: should you eliminate all dairy if you have asthma, and how to run faster for longer. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you

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30:27

BenGreenfield-HeartRateVariability.mp3

Boundless Life ·

2013/01/31

See omnystudio.com/listener for privacy information.

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84:36

#228: Top 10 Ways to Boost Your Libido (Possibly Our...

Boundless Life ·

2013/01/30

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Jan 30, 2013 free podcast: Top 10 Ways to Boost Your Libido Also: when and how to use bitter melon extract, can you suffer withdrawal from adaptogenic herbs, the best allergy remedies, ways to stop hair loss, and when to combine cardio with interval training. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice)

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72:21

#227: How To Grow Your Own Superfoods

Boundless Life ·

2013/01/23

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 23, 2013 free podcast: How To Grow Your Own Superfoods. Also: the benefits of training in the heat, does a minimalist training schedule work, the best way to treat IBS and constipation, how to stay fit and feel good while pregnant, and are plyometrics more effective after lifting weights? Have a podcast question for Ben? Click the tab on the right side

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14:28

BenGreenfield-BonusEpisode.mp3

Boundless Life ·

2013/01/21

See omnystudio.com/listener for privacy information.

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81:08

#226: How To Make Your Immune System Bulletproof (And...

Boundless Life ·

2013/01/16

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 16, 2013 free podcast: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold). Also: IGF1 and Testosterone levels, pain from long commutes, how to fuel for a hard race on a low carb diet, can altitude affect PMS, the best Personal Trainer certification, and how a high fat diet can irritate your throat. Have a podcast question

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55:10

#225: How To Test Your Antioxidant Levels (Plus A...

Boundless Life ·

2013/01/09

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In today's episode, I podcast completely without my usual podcast sidekick Brock, straight from a hotel room in Vancouver, Canada, where I'm hanging out with Jeff Spencer, a featured speaker at my upcoming "Become Superhuman" live event.... Jan 9, 2013 free podcast: How to test your antioxidants, should you mix sports drinks with energy gels, how to have 1

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86:21

#224: What Kind Of Water Filters Should You Use To...

Boundless Life ·

2013/01/02

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 2, 2013 free podcast: What Kind Of Water Filters Should You Use To Minimize Health Risks Of Chlorine? Also: how to fuel a multiple day training camp, the Resolve Advanced Pre-workout Anabolic Primer supplement, Dr. Ho's Decompression Belt and TENS unit, what is Muscle Activation Technique, can supplements leach minerals into your teeth, and the first

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55:39

#223: What Is The Best Way To Use Beet Root Juice For...

Boundless Life ·

2012/12/27

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Dec 27, 2012 free podcast: What Is The Best Way To Use Beet Root Juice For Performance? Also: how to measure your body's ph/acidity, what to do about dry mouth, is standing better than sitting or laying down, what is the best diet for Ankylosing Spondylitis, and the best sources of Omega3s. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll

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29:16

BenGreenfield-Hypnosis.mp3

Boundless Life ·

2012/12/16

See omnystudio.com/listener for privacy information.

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71:48

Episode #221: Why You Should Eat More Chocolate,...

Boundless Life ·

2012/12/13

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Episode #221: Does bee pollen or pine pollen work for enhancing hormones, cardio before weights or weights before cardio, how to stop muscular fatigue, how to tell if amino acids are working for you, and how to get ready for a hilly bike ride. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype

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155:33

Episode #220: Natural Ways To Protect Yourself From...

Boundless Life ·

2012/12/08

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Yes, we know this episode is 2.5 hours long. Feel free to split it up as you please because we can't promise next week there will be a podcast... In this Episode #220 (Our Biggest Fitness Q&A Ever - Featuring A Very Special Guest Podcast Sidekick): Natural ways to protect yourself from radiation, is adrenal fatigue a myth, do elevation training masks work, what is the difference between sprouting and soaking, how to recover

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53:36

Episode #219: Why Women Gain Weight When Training For...

Boundless Life ·

2012/11/27

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Episode #219: Why Women Gain Weight When Training For Endurance Sports. Also: what to eat before a Crossfit workout, which meat is the most toxic, how to maintain power as you age and how to intermittent fast. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the

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30:47

BenGreenfield-TestosteroneChris.mp3

Boundless Life ·

2012/11/25

See omnystudio.com/listener for privacy information.

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69:21

Episode #218: How To Recover As Fast As Possible...

Boundless Life ·

2012/11/20

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 21, 2012 free podcast: How To Recover As Fast As Possible After A Triathlon or Marathon. Also: losing weight with Type 1 Diabetes, how to get bones to heal fast, how to train and race with an ITB injury, how important is hamstring flexibility, and is the herb Jiaogulan good for you? Ben needs your help BY THIS FRIDAY to raise money for teaching kids to

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54:29

BenGreenfield-HeavyMetals.mp3

Boundless Life ·

2012/11/17

See omnystudio.com/listener for privacy information.

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68:05

Episode #217: What Kind of Magnesium Is The Best?

Boundless Life ·

2012/11/14

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 14, 2012 free podcast: What Kind of Magnesium Is The Best? Also: the best way to learn how to swim, are all omega 6 fats bad, what kind of cinnamon is the best, high heart rate with ketosis, how much to eat to fix amenorrhea, and is sugar in protein powder ok? Have a podcast question for Ben? Click the tab on the right side of this page, call

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30:39

BenGreenfield-Genetics.mp3

Boundless Life ·

2012/11/11

See omnystudio.com/listener for privacy information.

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25:10

BenGreenfield-MuscleTesting.mp3

Boundless Life ·

2012/11/11

See omnystudio.com/listener for privacy information.

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