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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:01

So your ego is bruised AF

The Space ·

2022/10/06

Let’s get into a meditation for the days you get kicked in the ego This is your chance to release and let go. LINKS Read ‘10 Breathing Exercises to Try: For Stress, Training & Lung Capacity’ Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist . CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:40

Can gratitude be... negative?

The Space ·

2022/10/05

Today, we’re talking about “Negative Gratitude”. Yes, it’s possible and we’re here to quit it. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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3:28

Reckon you can't meditate? We'll prove you can!

The Space ·

2022/10/05

We're practising a "breath-counting meditation". This is great if you’re someone who thinks they CAN’T meditate. Sit on the floor, Lay down on your bed. Close your eyes. We’d love to prove you wrong. LINKS Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:59

The trick to making good friends

The Space ·

2022/10/04

Today we’re talking about “The Friendship Gap" aka the period between meeting a person and feeling like it’s become a friendship. A recent study found that the average adult needs to spend 50 hours of time with a person to consider them a casual friend. If you haven’t crossed The Friendship Gap just yet, don’t give up on this blossoming friendship. There are also ways to lubricate the process and we’re going to take you through them. LINKS Read ‘Here's How Many Hours It Takes to Make a New

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4:03

Ready to get out of that worry loop?

The Space ·

2022/10/04

This meditation is perfect if you’re stuck in a worry loop. Wherever you are, take a few moments. We can stop your mind spinning! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:12

Protect your mental wellbeing with this easy trick

The Space ·

2022/10/03

Continuing our theme of Mental Health Month, we’re here with a mood-boosting tid-bit. `it’s okay to physically move locations to escape a negative conversation… and you should do it! Let’s put this into context … Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

en-US

3:37

Have a crack at rebellious self-acceptance

The Space ·

2022/10/03

Tonight, we’ve got a mantra for rebellious self-acceptance. There’s a heap of research for the benefits of mantras, especially if you make it a regular practise. The proof is in the pudding so … let’s give it a try for ourselves! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more

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3:51

Mental health language matters

The Space ·

2022/10/02

It’s Mental Health Month and we’ve got 31 days of delicious feel-good habits. Today, we’re talking about “how to be a mental health ally”. And, why an important first step is our language. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

en-US

3:22

Top Tip: Take a soak at the start of the day

The Space ·

2022/10/01

If you Google “morning baths”, you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘A hot bath has benefits similar to exercise’ from The Conversation Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer:

en-US

4:05

Is it possible to just chill out online?

The Space ·

2022/09/30

We're talking about "internet anxiety" — and how to reclaim your peace of mind online. It’s the specialist subject of broadcaster Naomi Shimada and we’re gunna go through some of the tips she shared with inspo talk company TED. LINKS Read ‘Naomi Shimada: Tips for reclaiming your peace of mind online’ TED Talk Follow @naomishimada on IG Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

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7:44

For when you're really fcking angry

The Space ·

2022/09/30

When you’ve spent 5 days dealing with other people’s problems and it all seems so fucking unfair. We’e got a meditation (just go with us okay stop rolling your eyes) that is perfect for when you want to raaaage. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

en-US

5:07

Let’s talk about Summer Burnout

The Space ·

2022/09/29

Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organiser amongst your siblings? It’s not only winter when we get worn down and we're going to teach you how to keep your party flame lit without burning yourself to a crisp LINKS Read ‘4 therapist-approved ways to beat summer burnout’ from Stylist.co.uk Read ‘Burn-out an "occupational phenomenon": International Classification of Diseases’ from World

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3:33

Breathing through anxiety at the end of the day

The Space ·

2022/09/29

We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing". LINKS Read '10 Breathing Exercises to Try: For Stress, Training & Lung Capacity' from Healthline Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist . CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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5:09

It's okay to not like your birthday

The Space ·

2022/09/28

Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling shitty on your birthday LINKS Read 'Sad on Your Birthday? Here's How to Cope' from Psych Central Read ‘Birthday blues: Why you have feelings of anxiety or depression on your birthday’ The Sydney Morning Herald Feeling spiritual? Watch Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday ‘Your Birthday is a Continuation Day’ Follow @thespace_podcast on Instagram Watch

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5:08

Let's stop clinging to criticism

The Space ·

2022/09/28

Tonight we have a meditation for dealing with criticism. We're going to stop you clinging and help it flow through you. LINKS Listen to our episode on how to pick an exit point in an argument Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:53

Is this argument REALLY worth my energy?

The Space ·

2022/09/27

Using tips from Celes Chua we’re going to teach you how to exit an argument before it becomes a full-on shit show. LINKS See more from Celes Chua founder of Personal Excellence. Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:27

Talking yourself into an easier life

The Space ·

2022/09/27

Tonight, we're going to focus on the phrase: Life feels easy! For the next meditation, hold those words in your mind. Sink into the music and see where it takes you. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:56

A morning bath for a less stressful day

The Space ·

2022/09/26

If you Google "morning baths", you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘A hot bath has benefits similar to exercise’ from The Conversation Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer:

en-US

3:46

Sleep your way to success

The Space ·

2022/09/26

Research shows, poor sleep really impacts our career vitality. It works the other way too with work stress impacting our sleep. It's not ALL bad news. Small steps can make a significant difference! It all starts with our mindset, of course. LINKS Read ‘Here's How Sleep Affects Your Career And Tips To Get Better Sleep’ from Forbes.com Read ‘Please Stop Bragging About How Little Sleep You Get’ Inc.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

en-US

3:07

Brown noise could be the secret to a really...

The Space ·

2022/09/25

You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Listen to more Brown

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