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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

29:13

#688 A Life Of Service - Theresa Mitchell

The You Project ·

2022/01/17

Theresa Mitchell is the founder of Agape Outreach, a not-for-profit organisation which works tirelessly serving the homeless. It literally started with Theresa walking past people living on the street (daily), seeing a massive need and choosing to do something about it. She decided to cook meals in her home and put herself in front of the people who most needed that kind of love and support. Thirteen years down the track she hasn’t stopped and now this amazing woman is the head of an

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59:30

#687 More Conversation, Less Podcast - Dr. Denise...

The You Project ·

2022/01/16

If I’ve ever done a podcast that didn’t feel like it, this is the episode. Dr. Denise and I went full ‘selfish’ mode, forgot about the listeners (sorry) and just had a casual catch up about lots of stuff that was (is) interesting and relevant to us two. We had intended to talk about the impact that relationships (of all kinds) can have on our health (for better or worse), but we never got there. Oops. Next time. Having said that, I really enjoyed this conversation and I know

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39:28

#686 Quitting Sugar - David Gillespie

The You Project ·

2022/01/15

TYP regular, researcher, best-selling author, feather-ruffler and lawyer, David Gillespie is back and this time we talk about will power, the addictive properties of sugar, the role of dopamine, taking a self inventory, substituting foods, diet modification, yes or no on bread, fruit and artificial sweeteners and more. Enjoy. David's Article See omnystudio.com/listener for privacy information.

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33:47

#685 Food Fibs & Fairytales (Part 2) - Matty Lansdown

The You Project ·

2022/01/14

PART TWO: Last time we had Matty Lansdown (Scientist, Researcher, Nutritionist) on, we had great feedback, so at great expense to the organisation, we’ve dragged him away from his hammock and spoodle to pick his considerable brain about some of the most common food myths, fallacies and misconceptions. Apparently, buttered white bread rolls filled with cheese Twisties are a nutritional no-no, despite the fact that they sustained me through year eight. Somehow, my ‘research’

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32:55

#684 Adapt or Die (Part 2) - Mick Hall

The You Project ·

2022/01/13

Dramatic title I know but it’s literally how we’ve survived as a species (one of the most physically vulnerable but intelligent) for millennia. However, the death of which I speak here is more metaphoric in nature, than it is literal. Mick Hall, the bloke who started using drugs and alcohol at twelve, was in and out of prison until thirty, lived on the streets, almost died using heroin, survived countless life-threating situations (and people) and has now been clean and sober for

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36:20

#683 Adapt or Die (Part 1) - Mick Hall

The You Project ·

2022/01/12

Dramatic title I know but it’s literally how we’ve survived as a species (one of the most physically vulnerable but intelligent) for millennia. However, the death of which I speak here is more metaphoric in nature, than it is literal. Mick Hall, the bloke who started using drugs and alcohol at twelve, was in and out of prison until thirty, lived on the streets, almost died using heroin, survived countless life-threating situations (and people) and has now been clean and sober for

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42:10

#682 Food Fibs & Fairytales (Part 1) - Matty Lansdown

The You Project ·

2022/01/11

Last time we had Matty Lansdown (Scientist, Researcher, Nutritionist) on, we had great feedback, so at great expense to the organisation, we’ve dragged him away from his hammock and spoodle to pick his considerable brain about some of the most common food myths, fallacies and misconceptions. Apparently, buttered white bread rolls filled with cheese Twisties are a nutritional no-no, despite the fact that they sustained me through year eight. Somehow, my ‘research’ doesn’t

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41:11

#681 Ten Daily Questions - Harps

The You Project ·

2022/01/10

I have an early morning ritual (at the café) of asking myself a few questions, generally focusing on efficiency, productivity, problem-solving and gratitude. I use this ritual to put myself in the best headspace, emotional state and creative space to successfully navigate the day ahead. They’re not the same questions every day and there’s no strict protocol but for me, it’s a valuable part of my daily operating system. In this episode, I share some of the questions I most

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46:41

#680 Will The Universe Really Provide? - Harps & Tiff

The You Project ·

2022/01/09

Like many episodes of TYP, this is more of a ‘general conversation’ around the title question, than it is a ‘definite answer’ to it. Of course. Among other things, we discuss (1) What people are referring to (specifically) when they use the term ‘Universe’ (2) if the Universe is another term for God (3) Where the idea of the Universe providing comes from (4) the potential risk of relying on direction, signs and provision from the Universe (5) Why the concept is so popular (6) whether the Universe is

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51:34

#679 Last Breath - Chris Lemons

The You Project ·

2022/01/08

Chris Lemons has been a commercial diver for over 14 years, specialising in deep sea saturation diving. This form of diving involves living in the claustrophobic confines of a decompression chamber for up to 28 days at a time, commuting daily to the sea bed in a diving bell and working at depths of up to 900 feet for 6 hours at a time. In 2012, a freak accident resulted in the umbilical which provides him with breathing gas, light and heat being severed completely. He was left on the sea bed, in

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44:07

#678 From Start Up To Grown Up - Alisa Cohn

The You Project ·

2022/01/07

Alisa Cohn helps individuals, teams and companies think better, perform better, problem solve better, lead better, create better outcomes and experiences and she’s one of the best in the world at what she does. She was named the Top Startup Coach in the World at the Global Coaches Awards in London, has been coaching startup founders to grow into world-class CEOs for nearly 20 years and is the author of ‘From Start-Up to Grown-Up’. She’s also a great communicator, with great energy and passion and I

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38:52

#677 Why You Were Born - Eric Bailey

The You Project ·

2022/01/06

Eric Bailey is an ex-pro basketballer, author, corporate speaker, performance coach, story-teller and good bloke. In this episode of TYP, I was treated my very own coaching session and transformation workshop, when half way through our chat, the big man switched into ‘inspiration’ mode, sharing some awesome stories, messages, insights and personal revelations, which definitely resonated with me. Enjoy.See omnystudio.com/listener for privacy information.

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47:25

#676 Glad It's Not Me - Dr. Lillian Nejad

The You Project ·

2022/01/05

Dr. Lillian Nejad is back with all her smart-ness and kind-ness helping us think, do and be better. This time we explore gratitude, being present, building healthy relationships with our teenagers (who knew?!), open conversations (with those same teenagers), parenting styles, letting our kids ‘fall down’, dinner table protocol (phones etc.) and having that tricky talk (you know the one) when your almost-grown-up kid gets into their first kind-of serious relationship. Good grief (head in hands

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48:38

#675 Eat to Beat Disease - Dr. William Li

The You Project ·

2022/01/04

William Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views and Dr. Li has appeared on Good Morning America, CNN, CNBC

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50:02

#674 The Cancer Sh*tstorm - Jane McLelland

The You Project ·

2022/01/03

Jane McLelland is the winner of the Lifetime Achievement Award 2019 ‘Amazing Women Global’ for unsung heroines, awarded for her work in educating and helping cancer patients since 2003. I love chatting with clever, creative, problem-solving people who think and live, outside the box. Jane battled and beat two aggressive ‘terminal’ cancers and her stories, research, insights, compassion and humour made for a great TYP chat. Enjoy.See omnystudio.com/listener for privacy information.

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60:02

#673 The Sherlock Holmes of Medicine - Dr. Denise...

The You Project ·

2022/01/02

Dr. Denise Furness is back solving problems, sharing truth bombs and opening eyes. This time we discuss, the pros and cons of working online, integrative medicine, the busy-ness of GPs, the role of nutrients in turning on genes, our relationship with food, survival mode, understanding what our body is saying, weight loss vs. water loss, the ‘ideal rate’ of weight loss, intermittent fasting, alcohol-free fancy drinks (pfft…) and lots more. Enjoy. drdenisefurness.com.auFacebook

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37:36

#672 Bloody David Gillespie - David & Harps

The You Project ·

2022/01/01

Thanks to bloody David Gillespie, there’s another thing I might need to remove from my life. When will it end? Him and his fucking curious, suspicious, untrusting mind. Just kidding, I love him. Apparently, there’s a few chemicals in a product that I use daily which might be messing with my endocrine system. Gonna be honest, I had never even thought about the ingredients (let-alone researched them) until I spoke with David. Enjoy. **Keep in mind that this discussion is not medical advice, a

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42:25

#671 I Got Rebuked - Brandon Steiner

The You Project ·

2021/12/31

Brandon Steiner told me off. Mid podcast. The Author, Entrepreneur, Business Mogul (whatever that means), Speaker, Sports Agent and life-long New Yorker, told me he hated one of my questions. So back in therapy for me. And back to interviewer school for me. Nah, we actually had a fun and interesting chat (but he did hate my question) and I did enjoy connecting with someone who has zero interest in a ‘nice, comfortable, predictable, familiar’ (kind of) conversation. I got simultaneously rebuked,

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12:25

#670 Craig's New Year Message - Harps

The You Project ·

2021/12/30

This podcast began life as a brief social media post. Which turned into a long post. Which turned into something too long for FB or Insta. Then it became an episode of TYP. Being the poster boy for all-things unscripted and freestyle, reading this was a total departure from my normal. It will resonate with some and not others. It’s direct, realistic and encouraging and I hope you find it useful. Happy New Year, Love Harps. XxSee omnystudio.com/listener for privacy information.

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21:01

#669 Embracing Uncertainty - Tommy & Harps

The You Project ·

2021/12/29

What are the benefits of stepping into the unknown? Why do we fear it? Why do we desire certainty, familiarity and predictability? Life is uncertain. Relationships are uncertain. Health is uncertain. If we’re not okay with uncertainty, can we ever be okay with life? This is a conversation about all of that and more. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

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2,149 results

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