Loading...

PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:03

2674: Using the Past to Reconnect in the Present by...

Optimal Living Daily - Personal Development and... ·

2023/02/26

Kristine Klussman tells us how we can use the past to reconnect in the present. Episode 2674: Using the Past to Reconnect in the Present by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so

en

8:27

2673: [Part 2] Having Fun in the Pit of Despair by...

Optimal Living Daily - Personal Development and... ·

2023/02/26

Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 2 of 2. Episode 2673: [Part 2] Having Fun in the Pit of Despair by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity,

en

9:43

2672: [Part 1] Having Fun in the Pit of Despair by...

Optimal Living Daily - Personal Development and... ·

2023/02/25

Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 1 of 2. Episode 2672: [Part 1] Having Fun in the Pit of Despair by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity,

en

11:09

2671: 7 Habits that Are Making You Miserable by Marc...

Optimal Living Daily - Personal Development and... ·

2023/02/24

Marc Chernoff shares 7 habits that are making you miserable Episode 2671: 7 Habits that Are Making You Miserable by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love

en

13:04

2670: How To Quiet The Mind And Unlock Your Inner...

Optimal Living Daily - Personal Development and... ·

2023/02/23

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the

en

11:40

2669: How To Be Good Enough At Anything In 20 Hours...

Optimal Living Daily - Personal Development and... ·

2023/02/22

Terry Toh teaches you how to be good enough at anything in 20 hours Episode 2669: How To Be Good Enough At Anything In 20 Hours by Terry Toh As a certified coach practitioner, Terry’s job is to help you be aware of your beliefs and behaviour so that you can shape them to live the life you want. By giving you a safe space to express your thoughts, he will help you re-examine your life with fresh eyes and help you figure out how to make it feel exciting and meaningful about it all over again and

en

11:52

2668: How I Turned Things Around When My Life Was a...

Optimal Living Daily - Personal Development and... ·

2023/02/21

Jen Hayes shares how she turned her life around Episode 2668: How I Turned Things Around When My Life Was a Mess by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is located here:

en

10:00

2667: The Myth of the Someday/Maybe Life by Rose...

Optimal Living Daily - Personal Development and... ·

2023/02/20

Rose Lounsbury talks about the myth of the "Someday/Maybe" life Episode 2667: The Myth of the Someday/Maybe Life by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting

en

11:46

2666: The Spiral of Successful Habits by Leo Babauta

Optimal Living Daily - Personal Development and... ·

2023/02/19

Leo Babauta of Zen Habits shares the spiral of successful habits. Episode 2666: The Spiral of Successful Habits by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/spiral Visit Me Online at OLDPodcast.com Interested in advertising on the show

en

10:08

2665: Living Eyes and Heart Wide Open by Krista...

Optimal Living Daily - Personal Development and... ·

2023/02/19

Krista O'Reilly-Davi-Digui of A Life In Progress on living eyes and heart wide open. Episode 2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help

en

11:25

2664: 5 Ways That Gratitude Can Change Your Life by...

Optimal Living Daily - Personal Development and... ·

2023/02/18

Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life. Episode 2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is

en

12:13

2663: How to Complain Less by Joshua Becker

Optimal Living Daily - Personal Development and... ·

2023/02/17

Joshua Becker of Becoming Minimalist tells you how to complain less Episode 2663: How to Complain Less by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of

en

10:03

2662: The Small But Soul-Crushing Word You’re Using...

Optimal Living Daily - Personal Development and... ·

2023/02/16

Jeff Goins of Goins Writer talks about the soul-crushing word you're using every day Episode 2662: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work. The original post is located here: https://goinswriter.com/yes/ Visit Me Online at OLDPodcast.com Interested in advertising on the show

en

10:51

2661: [Part 2] Do These 5 Things When Social Anxiety...

Optimal Living Daily - Personal Development and... ·

2023/02/15

Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 2 of 2. Episode 2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about

en

9:54

2660: [Part 1] Do These 5 Things When Social Anxiety...

Optimal Living Daily - Personal Development and... ·

2023/02/14

Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 1 of 2. Episode 2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about

en

10:22

2659: Minimalism: Making it Just Right (For You) by...

Optimal Living Daily - Personal Development and... ·

2023/02/13

Colleen Valles with No Sidebar talks about making minimalism work for you Episode 2659: Minimalism: Making it Just Right (For You) by Colleen Valles No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located

en

12:42

2658: Getting Rich Is About Willpower: Why Give Up...

Optimal Living Daily - Personal Development and... ·

2023/02/12

Sam of Financial Samurai insists that getting rich is about willpower. Episode 2658: Getting Rich Is About Willpower: Why Give Up When You Can Keep On Going by Sam of Financial Samurai Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea to start a personal finance site to help himself and others make sense of chaos. After all, he had spent 10 years working in the finance industry, got his MBA from Cal, invested and saved aggressively, and

en

11:16

2657: Lessons on Coping With Limitations From an Old...

Optimal Living Daily - Personal Development and... ·

2023/02/12

Vironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat. Episode 2657: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for

en

11:13

2656: How To Reclaim Your Time and Live With...

Optimal Living Daily - Personal Development and... ·

2023/02/11

2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life. Episode 2656: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She

en

10:25

2655: Sentimentality is the Enemy of Evolution by...

Optimal Living Daily - Personal Development and... ·

2023/02/10

Colin Wright talks about the downfall of sentimentality Episode 2655: Sentimentality is the Enemy of Evolution by Colin Wright Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he

en

2,672 results

Similar Podcasts

AASR Live

The Alliance Against Seclusion and...

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Psychology in Everyday Life: The Psych Files

Michael Britt

Bedtime Safari

Bedtime History