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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

44:35

BenGreenfield-Doping.mp3

Boundless Life ·

2012/11/10

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73:22

Episode #216: 6 Hidden Ways That You May Be Lowering...

Boundless Life ·

2012/11/07

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to increase your VO2 Max, how to work your upper body without using your arms, and will hyperbaric therapy work for recovery? Have a podcast question for Ben? Click the tab on the right

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69:46

FatLossWorkout-BenGreenfield.mp3

Boundless Life ·

2012/11/02

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62:23

Episode #215: How Fast Can You Lose Fat And Gain...

Boundless Life ·

2012/10/31

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 31, 2012 free podcast: How Fast Can You Lose Fat And Gain Muscle At The Same Time? Also: good nutrition for a morning workouts, what exercises are good for intervals, how to choose a sport GPS watch, the truth about green coffee beans, how to eat paleo for endurance, tips for your first Ironman, and low carb diet for IBS. Have a podcast question for

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38:14

GetMaccaX12.mp3

Boundless Life ·

2012/10/25

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54:41

Episode #214: How Fit Can You Get If You Start...

Boundless Life ·

2012/10/24

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 24, 2012 free podcast: How Fit Can You Get If You Start Training When You're Over 40? Also: should hot and cold adaptation be seasonal, which gelatine is the healthiest, ZMA effects and side effects, ski workouts that double as off-season triathlon workouts, can improved running form lower your heart rate, and is oxygen therapy while exercising

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43:02

BenGreenfield-KevinMoats.mp3

Boundless Life ·

2012/10/21

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68:55

Episode #213: "Healthy Foods" That Cause Belly Fat

Boundless Life ·

2012/10/17

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 17, 2012 free podcast: "Healthy Foods" That Cause Belly Fat. Also: is fasting effective for recovery, what to do about degenerative disc disease, how much should you eat to gain 1 pound of muscle, losing weight without becoming amenorrheic, how to be less susceptible to injury as you age, and when to use grape seed oil. Have a podcast question for Ben

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40:35

10_14_12_Gomes.output.mp3

Boundless Life ·

2012/10/15

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68:01

Episode #212: What Kind Of Yogurt Is Best?

Boundless Life ·

2012/10/11

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 10, 2012 free podcast: What Kind Of Yogurt Is Best Also: choosing a bed mattress and treating a dowager's hump, who should use a breath training device, cold feet while cycling with raynaud's syndrome, how and when to use branch chain amino acids, can olive oil be bad for you, and how to deal with bicycle saddle sores. Have a podcast question for Ben

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18:42

BenGreenfield-Cells.mp3

Boundless Life ·

2012/10/08

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65:31

Episode #211: Why Do I Stink When I Workout?

Boundless Life ·

2012/10/05

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 6, 2012 free podcast: Why Do I Stink When I Workout? Also: how to get rid of skin tags, remedies for eczema, the correct way to do a single leg quad stretch, managing high blood pressure and high cholesterol, how long should your "long run" be, and even more about muscle cramps. Have a podcast question for Ben? Click the tab on the right side of the

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34:17

BenGreenfield-Music.mp3

Boundless Life ·

2012/10/03

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31:55

SCDLifestyle-BenGreenfield.mp3

Boundless Life ·

2012/09/28

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90:21

Episode #210: What Is Detoxification and How Can You...

Boundless Life ·

2012/09/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Sep 26, 2012 free podcast: What Is Detoxification and How Can You Detox Your Body? Also: how to get rid of a keloid, muscle twitches and cramps, should children do endurance sports, multivitamins for kids vs. adults, how to increase reps quickly, and is cold exposure before a workout beneficial? Have a podcast question for Ben? Click the tab on the right

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40:11

What Is Your Favorite Fitness App?

Boundless Life ·

2012/09/22

(I do not condone riding your bicycle while using your phone or exercising at the gym while talking on your phone. Do not be that person...) In today's post, I'm releasing an audio interview with "Fitness For Geeks" author Bruce Perry. Bruce and I geek out on how you can use technology to get a [...] See omnystudio.com/listener for privacy information.

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67:06

Episode #209: How To Know If The Supplement You’re...

Boundless Life ·

2012/09/19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Sep 19, 2012 free podcast: How To Know If The Supplement You're Taking Is Safe Also: resistance training for triathletes, tips on clearing your lungs, Gerson Therapy for treating cancer, when is it safe to mix fats and carbs, and are hydration and electrolytes the only causes of muscle cramping? Have a podcast question for Ben? Click the tab on the right

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36:16

How To Maximize Triathlon Success With Minimal...

Boundless Life ·

2012/09/15

In today's audio episode, you're going to learn the best way to implement a "triathlon training minimal time" approach, in a insider interview with Ironman champion Sami Inkinen, who trains just 8-12 hours per week. Sami is just coming off an amateur Ironman winning time of 8:24 at Ironman Sweden, and last year, his finishes [...] See omnystudio.com/listener for privacy information.

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99:46

Episode #208: How High Intensity Interval Training...

Boundless Life ·

2012/09/12

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Sep 12, 2012 free podcast: How High Intensity Interval Training Can Fix All Your Problems And Turn You Into An Unstoppable, Superhuman, Rockstar. Also: why you get diarrhea, tennis specific training, how eliminating grains effects your energy level, returning from a partial rotator cuff tear, reasons for exercise induced migraines, low-weight high-rep vs

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36:11

Is Your Hamburger Killing You? Everything You Need To...

Boundless Life ·

2012/09/08

The photo above is a picture of one of my favorite recipes: liver with some bacons and onions. Mmm... And that's not just any old liver. It's 100% antibiotic free and non-added hormone beef liver, from a sustainable, new model farm run by a company called "U.S. Wellness Meats". OK, OK - so even if [...] See omnystudio.com/listener for privacy information.

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