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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:42

Top Tip: Rituals without the religion

The Space ·

2022/09/24

Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on

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5:04

Let's make the gym a happy place

The Space ·

2022/09/23

We want you to be that person! The one sitting in the middle of the gym juuuust chilling. After your next workout, roll out a yoga mat, take a seat and listen to this! Even if you're not at the gym, pause now and try it. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great

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4:03

Get specific with your gratitude

The Space ·

2022/09/23

It's Friday and we have a quick-fire practise to celebrate your week and amplify your gratitude. This tip comes from Professor Robert A. Emmons, the world’s leading scientific expert on gratitude. If it’s good enough for a gratitude scientist, it’s good enough for us! LINKS Watch ‘Gratitude: The Most Powerful Practice You’re Not Doing’ from Marie Forleo on Youtube Read more from Robert A. Emmons, PH.D. at the Greater Good Magazine Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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5:23

Take the damn sick day!

The Space ·

2022/09/22

Today we have a meditation for "sick day guilt". According to research, it’s even more prolific for people who work remotely. 51 percent of people who work from home, felt more stressed about taking a sick day than ever before. LINKS Listen to our ep ‘Ditch the guilt of a sick day’ Read ‘Sick Day Guilt Is Real—Here’s an MD’s Advice for Avoiding It, Especially if You Work Remotely’ from Well And Good.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

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6:38

Coming down from an argument

The Space ·

2022/09/22

We've got a meditation for coming down from *that* argument. Before we start, we're going to shake it out! There’s no point sitting down to meditate with all this revved up energy. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

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5:01

How to stop having the same fight over and over

The Space ·

2022/09/21

You know those arguments you have on repeat? It’s the bruise you can’t stop poking and you never seem to get a resolution. We want to offer some tips on how to break the cycle. LINKS Read ‘Break the cycle: how to stop having the same argument again and again and again’ for Relationships, The Guardian Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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8:32

Let's get REALLY comfortable

The Space ·

2022/09/21

This is a meditation to help you get comfortable; in your skin, in your house, in your choices. LINKS Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips . Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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5:09

WTF is Emoji Anxiety?

The Space ·

2022/09/20

Today, we’re talking about "emoji anxiety." It’s the modern day head-fuck we don’t talk about enough. LINKS Read ‘Here's how much time it takes to find the right emojis’ from DeskTime Blog Read ‘Investigating the Potential for Miscommunication Using Emoji’ GroupLens Read ‘FOMO: Counseling with Emojis’ from Mental Health Match Read ‘A study on the embarrassment of senders who missend emojis with opposite meanings on social apps: taking WeChat as an example’ from Psicologia: Reflexão e Crítica |

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5:15

Resetting at the end of the day

The Space ·

2022/09/20

We’re here with an end-of-day reset. Commit to taking a pause for the next two minutes. Letting it go and letting it be! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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4:20

A ritual to help with the monotony of every day

The Space ·

2022/09/19

Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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5:26

You. Can. Let. Go

The Space ·

2022/09/19

Wherever you are, this is your permission to pause. Stop for two minutes — enjoy a mini-reset. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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2:26

The weird link between scent and productivity

The Space ·

2022/09/18

We’re talking about the impact of smell on productivity – specifically, are scented candles helping you in your WFH set up? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Can the right smell make you more productive?’ from BBC News CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

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4:55

Top Tip: I just wanna be happy

The Space ·

2022/09/17

How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself. LINKS Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram Read ‘How Accurate Is Your Happiness

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4:15

Talking yourself into having more energy

The Space ·

2022/09/16

We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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6:28

Bye bye chaotic work week!

The Space ·

2022/09/16

Tonight we have a meditation for a quiet mind after a chaotic work week. We’ll give you a few moments to get comfortable. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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5:36

How to stop setting yourself up to fail

The Space ·

2022/09/15

The expectation gap is the gap between what you think is gunna happen and what ACTUALLY happens. We all think Fridays are going to be AMAZING so when they’re not we feel like crap. We want to explore how to stop setting yourself up to fail with your expectations. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise

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6:21

Bye bye screen-time! A better soundtrack for sleep

The Space ·

2022/09/15

In the previous episode we talked about the downsides of Streaming and Sleeping. We're going to put those tips into practice with a meditation for sleep that’s better than any TikTok scroll spiral. LINKS Listen to the previous episode on the downsides of falling asleep watching a screen Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer:

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2:54

Sleeping with the TV on: Good, bad or who cares?

The Space ·

2022/09/14

Netflix and Snooze! Yes, we're guilty! A recent survey found 61 per cent of people fall asleep with the TV on. Streaming yourself to sleep ISN’T great on any levels. So, why do we do it AND how can we stop? LINKS Read ‘61% of people fall asleep while looking at a screen’ 98five’ Read ‘Sleeping With TV On: Is it Good or Bad?’ from Greatist.com Read ‘Is Watching TV Series an Adaptive Coping Strategy During the COVID-19 Pandemic? Insights From an Italian Community Sample’ from ForntiesIn.Org Follow

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3:14

You CAN get over anxiety of the unknown

The Space ·

2022/09/14

You know that weird feeling you get before an event? It's a specific type of anxiety called "anticipation anxiety". The type that comes from anticipating an event, a meeting, a hard chat, a decision that’ll impact your future. It can cause us to feel nervous and fearful of the future. It can also stop us from enjoying the present. We’re going to teach you how to ease it. LINKS Read ‘Anticipatory anxiety: Definition, symptoms, coping, and more’ from Medical News Today Read ‘We fear death, but what

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4:38

What's getting in the way of your happiness?

The Space ·

2022/09/13

How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself. LINKS Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today Read more from William Van Gordon PHD at his website

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