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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

26:18

#668 Echo Chambers - Tommy & Harps

The You Project ·

2021/12/28

What are they? How do they grow? What is confirmation bias? Why do we need to be right? Why do we attack people who don’t think, believe or live like us? Can we disagree with, and love the same people? What role does fear play? And ego? All these questions and more are unpacked in this episode. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

en-US

17:52

#667 Finding Our Purpose - Tommy & Harps

The You Project ·

2021/12/27

What does ‘finding our purpose’ even mean? It’s a kind-of pseudo-spiritual (sounding) question that’s asked but really, who the f… actually knows? Do we find it or choose it? And where does the idea come from? Do we have one or many? Does it change over time? Is it pre-determined or me-determined? I’m not sure that Tommy and I come up with too many definitive answers in this one but nonetheless, we have a crack! Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

en-US

25:24

#666 Becoming Self-Aware - Tommy & Harps

The You Project ·

2021/12/26

What is self-awareness? What role does it play? How do we develop it? What are the benefits? What problems come with a lack of self-awareness? Tommy and I unpack these questions and more exploring this important topic, which is the focus of my PhD research. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

en-US

32:34

#665 Practical Spirituality - Tommy & Harps

The You Project ·

2021/12/25

What is spirituality anyway? It seems like a pretty slippery concept. Ask ten ‘spiritual’ people to explain their version of it to you and you might come away more confused than you went in (I literally did and I was). Whatever it is, I’m more interested in what it looks like practically (behaviour, communication, connection, service, kindness) than I am in some warm-fuzzy theory. If it only equates to words and ideas, I’m out. But if there’s a loved-based practical component, I’m all about it. This

en-US

29:32

#664 Is Success a Fairytale? - Tommy & Harps

The You Project ·

2021/12/24

Where does our idea of success come from? What are we taught about it growing up? Is it a concept or a ‘thing’? And what happens when we ‘get’ it? Nirvana? Happiness? Contentment? Does external success (things, money, brand, accolades) equal internal success (joy, calm, absence of anxiety)? Is it the same for all of us? Is our version of success driven by our ego or our spirit? Or something else? This is something I’ve thought about a lot over my journey and here I am talking about it with Tommy

en-US

24:32

#663 Participation Trophies - Tommy & Harps

The You Project ·

2021/12/23

Why do so many people need recognition, validation or a standing ovation for getting out of bed? A trophy for just showing up? Why are we compelled to tell people they’re amazing for doing completely ‘un-amazing’ things? Is it a good or bad idea? What are the pros and cons of ever-present cheer squad and importantly, what happens when the cheer squad goes home? This is instalment four of our ten-part Christmas-NY series with Tommy. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for

en-US

27:32

#662 Body Dysmorphia - Tommy & Harps

The You Project ·

2021/12/22

This is instalment three of our ten-part Christmas-NY series. Ten days, 30ish minutes per episode, one topic, Tommy banging questions at me about a range of interesting topics. This is a chat about body dysmorphia (obviously) and all the issues, challenges and questions that come with it. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

en-US

26:53

#661 Food Addiction - Tommy & Harps

The You Project ·

2021/12/21

This is instalment two of our ten-part Christmas-NY series. Ten days, 30ish minutes per episode, one topic, Tommy banging questions at me and we’ll see how we go. This is a chat about the what, why, when, how and how not to… of food addiction. Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

en-US

32:54

#660 My Health Protocol - Tommy & Harps

The You Project ·

2021/12/20

This is instalment one of our ten-part Christmas-NY series. Ten days, 20-30 minutes per episode, one topic, Tommy banging questions at me and we’ll see how we go. Could be a nightmare, could be gold.. I’ll let you decide. This ep. is a brief chat about how I self-manage from a physical perspective (food, training, sleep,etc.). Enjoy.vidpod.com.au@tommyjackettSee omnystudio.com/listener for privacy information.

en-US

51:42

#659 Love, Kindness & Gratitude - Harps & Tiff

The You Project ·

2021/12/19

As most of you know, at the start of every episode I chat with Tiff or Melissa briefly before we get into the intended topic of conversation for the show. Well, for this episode we failed to have that conversation about that intended topic because the intro chat opened a wonderland of doors which took us down a conversational rabbit hole of personal stories, insights, lightbulbs and lessons. Enjoy.See omnystudio.com/listener for privacy information.

en-US

46:11

#658 Stacking the Deck - Geoff Jowett

The You Project ·

2021/12/18

TYP Fave Geoff Jowett is back sharing his no frills, no jargon messages of inspiration, information and education, helping us to step out of our over-thinking and under-doing and into our potential and possibilities. Among other things, we speak about people who are addicted to drama, high achiever syndrome, getting better with age, peak living, improving cognitive performance and stacking the deck. Enjoy.@geoffjowettSee omnystudio.com/listener for privacy information.

en-US

59:51

#657 Addicted to Everything - Tracy Bartram

The You Project ·

2021/12/17

Tracy Bartram is a comedian, singer, radio legend, long-time friend and this episode was essentially two mates banging on about a bunch of random (but broadly relevant) issues, ideas and experiences. We covered everything from addiction, nerves, favourite movies and old people (us two) coming to grips with technology… to.. the good and bad of Christmas, writing comedy, realising you’re not smart enough for the conversation you’re in, learning by doing and Tracy’s new podcast (Laughaholics) taking

en-US

42:30

#656 The Science of Sleep - David Gillespie

The You Project ·

2021/12/16

Okay, so you all know who David Gillespie is by now; he’s the annoying researcher, lawyer, author, deep-thinker Dude who shows up once a fortnight and challenges yet-another one of my beliefs with his meticulous and very-inconvenient research. This week we go everywhere but the core of our conversation revolves around sleep. Enjoy.Facebook: David GillespieSee omnystudio.com/listener for privacy information.

en-US

49:25

#655 What We Put In Our Gob - Matty Lansdown

The You Project ·

2021/12/15

Matty Lansdown is a scientist, researcher, nutrition consultant, podcaster and speaker with a gift for demystifying, simplifying and exploring the psychological, emotional, social, behavioural, practical and physiological variables around what we put in our gob. And this episode, is a conversation about all of it. Enjoy.See omnystudio.com/listener for privacy information.

en-US

47:33

#654 The Best Pilot in the World - Matt Hall

The You Project ·

2021/12/14

Matt Hall is the most successful pilot in history to compete in the Red Bull Air Racing series and he’s also the current world champion. When he’s going hard in his plane, Matt’s dealing with a g-force of 12 (compared with a max of 4-5g for Formula 1 driver). The physiological, psychological and skill requirements of pilots like Matt are extreme, to say the least. And did I mention before all the fancy acrobatic stuff, Matt was a fighter pilot and top gun in the Royal Australian Air Force? Yep,

en-US

42:02

#653 Busily Inefficient - Harps & Tiff

The You Project ·

2021/12/13

Ever feel like you’re busily doing not much? Investing the time and energy but not getting the return? Spinning your metaphoric wheels in an ongoing story of frustration and stagnation? Me too, over the years. This episode is a conversation about improving ROI (return on investment) in all areas of your life. Enjoy.See omnystudio.com/listener for privacy information.

en-US

55:37

#652 The Consciousness Problem - Dr. Alex Koefman

The You Project ·

2021/12/12

What is consciousness? From where does it arise? The brain? Some of it? All of it? Where does the brain finish and the mind begin? Is there a place where the mushy physical bit intersects with the non-physical bit? And what’s the difference between consciousness and awareness? Can you imagine looking inside someone’s skull (literally), operating on their brain and having a conversation with that person at the same time! Well, that’s a reality for Alex and to me, that shit is truly amazing. Anyway,

en-US

50:04

#651 Give Me A Hug But F*ck Off - Harps & Tiff

The You Project ·

2021/12/11

Before you ask, the reason for the title unfolds during the show. Tiff was having a bad day before we pressed record for this episode, so I decided to scrap our original plan and with her permission, continue our pre-episode chat into the show. What resulted was a few laughs, a few stories, a few lightbulbs and a therapy session of sorts. Enjoy.See omnystudio.com/listener for privacy information.

en-US

52:39

#650 Gym Talk (Part 2) - Russ Jarrett

The You Project ·

2021/12/10

Our resident Gym Owner, Exercise Physiologist and Conditioning Coach, Russ Jarrett, is back chatting about all things training, strength, fitness, health and performance. Along the way, we explore training for muscular endurance vs. strength vs. power vs. hypertrophy vs. function, the best bang-for-buck gym equipment, the best cardio options for general fitness goals, fitness testing (why, when, how and for whom), optimal workouts with minimal equipment, the best and worst value for money training

en-US

36:05

#649 Gym Talk (Part 1) - Russ Jarrett

The You Project ·

2021/12/09

Our resident Gym Owner, Exercise Physiologist and Conditioning Coach, Russ Jarrett, is back chatting about all things training, strength, fitness, health and performance. Along the way, we explore training for muscular endurance vs. strength vs. power vs. hypertrophy vs. function, the best bang-for-buck gym equipment, the best cardio options for general fitness goals, fitness testing (why, when, how and for whom), optimal workouts with minimal equipment, the best and worst value for money training

en-US

2,149 results

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