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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:23

Repeat after me you wonderful lil bitch

The Space ·

2022/09/13

Tonight, we’re leaning into the power of repetition. We all know, the thoughts we repeat have an impact. So, what not make them more positive? LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

5:15

Get clarity INSTANTLY

The Space ·

2022/09/12

Let's talk clarity my babe. How to get it, why we want it, and why you're probably looking for it in the wrong place. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:53

How much does your pleasure matter in sex?

The Space ·

2022/09/12

Are you a "sexual shape shifter"? The term was coined by sexologist Jaiya, who you might know from the Netflix series, Sex, Love and Goop. Basically – are you a sexual people pleaser? LINKS Do an online quiz to find out your sexual blueprint Read ‘Women Discussing Sex With Their Friends Is Associated With Increased Sexual Health & Well-Being, Study Finds’ from Romper.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

en-US

3:09

Red and blue thinking

The Space ·

2022/09/11

Today we have a productivity hack that couldn’t be more simple. No crystals. No burning of sage. No spells. You might just have to visit a stationary store. And, we love that! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Effect Of Colors: Blue Boosts Creativity, While Red Enhances Attention To Detail’ from ScienceDaily Read ‘Revealed! The best and worst colours to paint your WFH space’ from Real

en-US

4:44

Top Tip: But I'm not being productive enough

The Space ·

2022/09/10

We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it’s ain’t doing you any favours. If you’re someone who thinks, “I’m not productive enough.” … then this episode is for you. LINKS Read ‘What is Productivity’ from the Aus Govt Productivity Commission Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi:

en-US

3:20

Write yourself a love letter, feel a lil bit better

The Space ·

2022/09/09

By now, you know the power of gratitude; you’re looking at - Less anxiety and stress, better relationships, increased satisfaction and an even a better sex life. It’s not only about counting your blessings at bedtime. This weekend, try a “gratitude visit” to wish your worries away. We’ll teach you how to do it! LINKS Read ‘The Virtual Gratitude Visit’ from Live Happy Read ‘Speaking of Psychology: Positive psychology in a pandemic, with Martin Seligman, PhD’ from American Psychological

en-US

5:47

Let's go somewhere peaceful

The Space ·

2022/09/09

Tonight we’re dropping your into the void. A place that feels empty and spacious and peaceful. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:50

Reconnecting with friends is hard, but not impossible

The Space ·

2022/09/08

Has the winter been hard on your friendships? If the answer is yes, you’re not alone. Now, it’s springtime! So, how can you revive your friendships — without the awkwardness? LINKS Read ‘Tips for reconnecting with friends after distancing during the pandemic’ from The Washington Post Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer:

en-US

6:01

How to de-stress like you're at the hairdressers

The Space ·

2022/09/08

Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’ll bring that vibe to wherever you are, no matter your budget (no spooky $600 scalp bleach here babe). LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

en-US

6:28

Do your opinions need a bit more flexibility?

The Space ·

2022/09/07

When we're rigid in our thinking, we make a decision and stick with it FOREVER. When we're flexible, we're always open to new ideas; learning and evolving. We need elastic thinking to cope with the rapid change of society. So, what does this mean for you? LINKS Read ‘Kids Use Flexible Thinking to Learn’ from Understood.org Read ‘The Power of Flexible Thinking’ from Scientific American CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise

en-US

3:31

Pls touch me I'm desperate

The Space ·

2022/09/07

Humans are wired to be touched. According to research, touch starvation occurs when we lack physical touch from any living thing. When you don’t get enough physical touch, you can become stressed, anxious, or depressed. LINKS Read ‘What Is Touch Starvation? 20 Things to Watch for, What to Do, and More' from Healthline Read ‘Touch Starvation: What to Know’ from Web MD Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

en-US

4:55

Letting go of comparison will legit change your life

The Space ·

2022/09/06

Today we’re talking about comparison. It’s the crutch we can’t ditch. We're not cured, but we're giving it a red hot crack. LINKS Read ‘The Ten Pathways’ by Fleur Chambers Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

5:52

Let this scratch your brain

The Space ·

2022/09/06

Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vibration of the notes and the effect on our brainwaves. LINKS Read ‘Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study’ Read ‘Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System’ accessed via Research Gate Follow @thespace_podcast on Instagram Watch @thespace_podcast on

en-US

3:42

It's okay to be scared of death

The Space ·

2022/09/05

We're going DEEP with a big conversation. How do you cope with a fear of death? In typical Space style, the answer is unexpected. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Watch ‘On Fear Of Death (and Cancer)’ a talk by Dr Amid Sood from Global Centre for Resiliency and Wellbeing CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

en-US

5:34

Look how talented you are!

The Space ·

2022/09/05

We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:20

Rethinking what it means to be productive

The Space ·

2022/09/04

We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favours. If you're someone who thinks, "I'm not productive enough." … then this episode is for you. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘What is Productivity’ from the Aus Govt Productivity Commission Read ‘Envy Up, Scorn Down: How Comparison Divides Us’

en-US

3:11

Top Tip: How to REALLY get shit done

The Space ·

2022/09/03

If you’re someone who complains you never have enough time, then Microbursts of Activity could change your life. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Ultimate guide to purposeful productivity’ from Fast Company Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer:

en-US

4:28

A sober date isn't as boring as you think

The Space ·

2022/09/02

We all know the benefits of a break from alcohol. But do you have the courage to try "Dry Dating"? Here are a few beginner's tips for sober dating without the boring stuff. LINKS Read ‘eharmony Happiness Index Study 2022’ from their website Read ‘Dating while sober? Experts weigh in on benefits’ from Yahoo Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

en-US

4:17

A bedtime phrase to help you let go of the week

The Space ·

2022/09/02

Tonight we’re sharing a quick bedtime ritual that went off on TikTok from Elmer O Locker aka @spirit.life.balance. It originally comes from success coach, Frederik Dodson. Before you go to sleep, whisper this phrase between one and three times. (and you’ll have to listen to the episode to find out what the phrase is!) LINKS Follow @spirit.life.balance on TikTok Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host:

en-US

4:11

Don't let perfectionism shit on your weekend

The Space ·

2022/09/01

Is perfectionism ruining your weekends? Let's get into it! LINKS Read ‘Perfectionism Defined’ from Psychology Today Australia Read ‘The relationship between socially prescribed perfectionism and depression: The mediating role of maladaptive cognitive schemas’ from Science Direct Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise

en-US

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