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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

48:22

#648 Tough Love - Harps

The You Project ·

2021/12/08

Hard to believe but some people think I can be a little.. er, ‘tough love-ish’. Seems unfair. And by unfair, I mean accurate. So, what is tough love? When and how should it be dispensed? If at all? Does it work for everyone? Can we be compassionate and tough? Is it tough love if it’s truth? What’s the downside of constantly telling people what they want to hear? Making them feel good at all costs? Avoiding hard conversations? Giving people a trophy every time they do something positive? At what

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50:09

#647 The Singing Tree Hugger - Mick Harrington

The You Project ·

2021/12/07

Mick Harrington is the bloke with the lawn mowing business, who sings like an angel, made the last three of ‘The Voice’ (2021), fought a six-foot-eight, 150kg Samoan in the boxing ring (for 73 seconds) to earn money for a house deposit and perhaps most impressively, he’s the guy who proposed to his partner live on national telly! Happily for Mick, Bec said “yes” and also happily for Mick, these days the lawn mowing has made way for singing to audiences all over the country. Enjoy.See

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62:19

#646 Vulnerable & Courageous - Bobby Cappuccio

The You Project ·

2021/12/06

For this ep. of TYP, Bobby and I got together to answer some listener questions and what transpired was a deep, vulnerable and authentic conversation around some broadly-relevant human stuff. To be honest, I was in cruise-control and Bobby did all the heavy lifting this time, opening up about some deeply-personal experiences and sharing some fascinating thoughts and insights around trauma, heartbreak, delayed grief, writing our story and habit-creation. Enjoy.theselfhelpantidote.comSee

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66:09

#645 Progress not Perfection - Harps & Melissa

The You Project ·

2021/12/05

I’ve spent a lifetime watching people train, lift, run, ride, punch, develop sporting skill, get uncomfortable, compete, win, lose, make excuses, find solutions, learn, unlearn, adapt, perform under pressure, crumble under pressure, optimise potential, waste potential, fall down, get up, triumph, overcome, adapt and quite often, give up. This episode is a freestyle riff about all of it. Enjoy.See omnystudio.com/listener for privacy information.

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40:18

#644 The Shit Stirrer - David Gillespie

The You Project ·

2021/12/04

I’m gonna be honest, David Gillespie can be pretty annoying, especially when he turns up to TYP with information, research and dare I say, evidence, that doesn’t suit my version of ‘what is’. How dare he rattle my ideological cage of thought and belief around a particular topic with all his bloody annoying ‘research’. Surely my personal experience, ideas and long-held beliefs over-ride his mountain of evidence? This was an interesting chat about the value (or lack thereof) of adding fibre to our

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36:25

#643 The Great Pretender - Ben Price

The You Project ·

2021/12/03

Ben Price pretends to be other people. Well, to be more accurate, he’s an internationally renowned comedian and one of Australia’s best impersonators. He has mastered more than more than 200 voices and written comedy sketches impersonating elite athletes, musicians, politicians and film stars. On any given day he could be Arnold Schwarzenegger, Donald Trump, Owen Wilson, Homer Simpson or Dr Phil. I’ve known Ben for years and it was fun to catch up with him. Enjoy.See omnystudio.com/listener for

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46:37

#642 Kerri Pottharst

The You Project ·

2021/12/02

Kerri Pottharst is a retired Australian Indoor & Beach Volleyball player, whose career spanned an incredible 22 years, including 3 Olympic Games, a Bronze Medal in Atlanta and the one many of us remember, the Gold on the sands of Bondi at the 2000 Games. She is also an author, executive coach, athlete mentor, MC and sought-after Inspirational Speaker. I loved her; so real, raw and passionate. You will too. Enjoy.See omnystudio.com/listener for privacy information.

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40:07

#641 Introverts, Entrepreneurs & Oodies - Davie Fogarty

The You Project ·

2021/12/01

Davie Fogarty is responsible for perhaps one of Australia’s biggest fashion crimes.. the polyester jumper-blanket hybrid known as, the Oodie. More than 3 million have been sold around the world and the product’s success has landed Davie 27, on this year’s Young Rich List with an estimated wealth of $170 million. His journey began with six failed business, including a stint owning a Vietnamese café. Moving on, he decided to master the art of marketing products online and taught himself everything

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32:59

#640 Orange Sky - Nic Marchesi & Lucas Patchett

The You Project ·

2021/11/30

In 2014 Nic Marchesi and Lucas Patchett had the crazy idea of putting a washing machine and dryer in the back of a van to offer a free laundry service to those doing it tough in Brisbane. Well, seven years later that initial idea has evolved into an amazing organisation called Orange Sky and the two-man band has grown into a team of sixty-plus employees and more than 3,500 volunteers, operating 36 services across 25 locations in Australia, including six services in remote communities, and three

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59:48

#639 Life with Anxiety - Dr. Jodi Richardson

The You Project ·

2021/11/29

Dr. Jodi Richardson is back on TYP and as always, she’s charming, interesting and super down-to-earth, sharing some pretty revealing stories about her own ongoing journey with anxiety, her work, parenting, her new podcast, getting her 1st dan black belt in Karate, explaining how trauma lives in the body, having hard conversations, perfectionism and a hilarious story about buying booze. Lots of it. She assures us she doesn’t have a drinking problem. Allegedly.

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60:55

#638 Life Design - Mark LeBusque

The You Project ·

2021/11/28

Mark LeBusque, Tiff and I wax lyrical about a bunch of things in this very-informal chat, including the credibility of ‘work-life balance’ as an idea (there’s a better concept), the psychology of Christmas (some people are already planning for a terrible day and making themselves anxious four weeks before it’s ‘required’), the idea of ‘life design’ (what is it and how we can do it) and lots more. Enjoy. The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

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49:12

#637 Cry Babies - Tommy & Harps

The You Project ·

2021/11/27

Turns out that Tommy and I don’t hold back on the tears. Melissa, on the other hand.. straight up Ice Queen but me and the Jackett… blubbering cry babies. Ads on the telly, Adele’s new song, soldiers coming home from war and surprising their kids, the back-stories of contestants on talent shows… drop of a hat, I’m done. Tear fest. So, I’m a softy. We also spoke about smart marketing, what we choose to show the world (of us) on social media and why, Tommy’s background as a stripper and unpacking that

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52:05

#636 The Spirit of Ubuntu - Mariam Issa

The You Project ·

2021/11/26

As a child, Mariam Issa dreamed of traveling to faraway places but she did not imagine having to flee Somalia’s civil war on a leaky over- crowded boat to Kenya – pregnant and holding her two young sons for dear life. Nor did she dream of the horrors of genital mutilation, bombings or her close-knit family being torn apart and spread across six countries, including Australia, where she now resides. Through all the darkness and desperation, Mariam has come out the other side a compassionate, kind,

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52:11

#635 10 Ideas That Changed My Life (Part 2) - Harps

The You Project ·

2021/11/25

We started this conversation the other day and it seemed to resonate and connect with a few people, so here’s the second (and final) bit. Enjoy.See omnystudio.com/listener for privacy information.

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42:20

#634 Performing Under Pressure - John Gronski

The You Project ·

2021/11/24

Imagine being in charge of 5,000 soldiers in the middle of a war zone in the most dangerous place on earth at the time (Ramadi, 2006). Well, that was Major General John Gronski’s reality for an entire year. There were another forty years of courage, combat and service but it’s fair to say, that was a significant time for him. We covered a lot of territory in this episode, but essentially, it was a conversation about human optimisation and performance in any situation. John is insightful and

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67:16

#633 A Second Chance - Brett Connellan

The You Project ·

2021/11/23

Turning the worst day of your life into your best is no easy feat but sometimes, it happens. In Brett Connellan’s case, this day included the moment when every surfer’s worst nightmare became his reality; being attacked by a Great White Shark. As the light was fading at Bombo Beach on the evening of the 30th of March, 2016, Brett was inches from death. He had lost three-quarters of his left quad, more than half his blood volume and emergency responders on the scene were sure he would not make it

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56:41

#632 10 Ideas That Changed My Life (Part 1) - Harps

The You Project ·

2021/11/22

Over the years, there have been numerous ideas, thoughts, revelations and lightbulb moments that (for me), were truly powerful and truly transformational. Often, life changing. Realisations that enabled me to think, choose, act, create, connect and self-manage in a way that eluded me, prior to my new awareness or understanding. As always, the thoughts I share here are not a personal prescription or recommendation but rather, an insight into the way things evolved for me and the way I evolved in

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51:00

#631 Experiential Learning - Tommy & Harps

The You Project ·

2021/11/21

Young Tommy was back steering the TYP ship, launching questions at me with his verbal slingshot and we managed to meander through an hour (or so) of exploring the complexities and joys of being human. We spoke about the role of confidence, striving for perfection (is it good or bad?), evaluating our own work, people who over-estimate their ability, having our work (talent, results, creative output) evaluated by others (and the associated anxiety), creating opportunities (vs. waiting for them), when

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64:27

#630 Sorry About My Head, Matt - Matty Brumby

The You Project ·

2021/11/20

Matt Brumby is a Para Athlete Ironman World Champion, Half Ironman World Champion, Invictus Games Captain and Gold Medalist, Motivational Speaker and as it turns out, a larrikin Aussie who is equal parts courage, inspiration, commitment and humour. Half way through our chat, Matt complained that his Zoom settings meant that (on his computer) my head took up the entire screen. Apparently, it wasn’t great viewing and he asked Tiff how to change it. I kind-of understand. Enjoy. See

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40:58

#629 What Works For You? 🤔 (Part 2) - Russell Jarrett

The You Project ·

2021/11/19

It’s the ever-present challenge; learning to ‘operate’ me (you), optimally. Physically, mentally, emotionally, socially, practically. This is part two of a stupidly-long chat around the idea of creating our own optimal (specific to us) health plan. Keep in mind that there’s no universal ‘best’ workout, diet, lifestyle, protocol or operating system but rather a million ‘bests’, depending on a broad range of personal variables including (but not limited to) genetics, age, fitness level, training

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