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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:57

1860: Q&A - Magnesium for Sleep & Muscle Cramps

Optimal Health Daily - Fitness and Nutrition ·

2022/09/09

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1860: Q&A - Magnesium for Sleep & Muscle Cramps Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform

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12:24

1859: What's a Good Warm-Up? By Mark Fisher

Optimal Health Daily - Fitness and Nutrition ·

2022/09/08

Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like Episode 1859: What's a Good Warm-Up? By Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original posts are located here:

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12:36

1858: Why I Starved Myself and Other Eating Disorder...

Optimal Health Daily - Fitness and Nutrition ·

2022/09/07

Crystal Karges shares why she starved herself and other eating disorder facts Episode 1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies

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10:45

1857: 3 Mistakes Many People Make When Going...

Optimal Health Daily - Fitness and Nutrition ·

2022/09/06

Eric Leija talks about 3 mistakes people make when going gluten-free Episode 1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for

en

11:20

1856: Do Calcium Supplements Reduce Fractures Risk?...

Optimal Health Daily - Fitness and Nutrition ·

2022/09/05

Aidan Muir of Ideal Nutrition talks about whether or not calcium supplements reduce the risk of fractures Episode 1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in

en

10:08

1855: If It's Important, Learn It Repeatedly by David...

Optimal Health Daily - Fitness and Nutrition ·

2022/09/04

David Cain of Raptitude on if it's important, learn it repeatedly. Episode 1855: If It's Important, Learn It Repeatedly by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it's been central to his life ever

en

14:19

1854: Why Mobility & Durability Is Important & Should...

Optimal Health Daily - Fitness and Nutrition ·

2022/09/04

Eric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over

en

12:18

1853: Glute Pain: Is Your Piriformis To Blame AND...

Optimal Health Daily - Fitness and Nutrition ·

2022/09/03

Kate Galliett shares two short posts about managing glute pain and tight hamstrings Episode 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a

en

12:05

1852: Q&A - Preventing Damage When Bulking & Cutting

Optimal Health Daily - Fitness and Nutrition ·

2022/09/02

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1852: Q&A - Preventing Damage When Bulking & Cutting Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more

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13:01

1851: Why Exercise is the Least Important Part of the...

Optimal Health Daily - Fitness and Nutrition ·

2022/09/01

Steve Kamb of Nerd Fitness talks about why exercise is the least important part of the equation Episode 1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but

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9:43

1850: How Can Swimming Improve Your Yoga Routine by...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/31

The DIYActive team talks about how swimming can improve your yoga routine Episode 1850: How Can Swimming Improve Your Yoga Routine by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located

en

10:00

1849: [Part 2] Fitness Goal Setting: The Importance...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/30

Elly McGuinness talks about fitness goal setting. This is part 2 of 2. Episode 1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps

en

10:38

1848: [Part 1] Fitness Goal Setting: The Importance...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/29

Elly McGuinness talks about fitness goal setting. This is part 1 of 2. Episode 1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps

en

9:28

1847: What're You Doing For Fun? (Yes, Really!) by...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/28

Julie Morgenstern shares how to be a present and balanced parent. Episode 1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by

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11:31

1846: 6 Body-Mind Tricks to Help you Feel Good Fast...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/28

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body,

en

13:59

1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/27

Rachel Trotta compares fat and sugar Episode 1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/self-improvement/fat-or-sugar/ Indeed,

en

11:05

1844: Q&A - Benefits of Fish Oil

Optimal Health Daily - Fitness and Nutrition ·

2022/08/26

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1844: Q&A - Benefits of Fish Oil Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more

en

11:38

1843: Virtual Training Vs. In-Person Training by...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/25

Riley Pearce of Free Form Fitness compares virtual training to in-person training Episode 1843: Virtual Training Vs. In-Person Training by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal

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15:02

1842: [Part 2] Exactly How I Cut My Exercise Time in...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/24

Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 2 of 2. Episode 1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the

en

13:56

1841: [Part 1] Exactly How I Cut My Exercise Time in...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/23

Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 1 of 2. Episode 1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the

en

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