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PODCAST

Sunrise

From Channel 7"s popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show"s latest news, entertainment and human-interest stories.

news

All Episodes

0:42

Australians set resolutions early for 2026

Sunrise ·

2025/12/28

71% of Australians have already set resolutions for 2026 before the new year begins. Physical health tops the list, with a third aiming to get fitter and eat healthier, while 25% want to lose weight. Other popular goals include improving sleep quality, achieving better work-life balance, starting meditation practices, and prioritising travel.See omnystudio.com/listener for privacy information.

en-US

1:17

JT does Weekend Sunrise weather from Glossodia, NSW

Sunrise ·

2025/12/28

Guide Dogs Australia is conducting its Christmas appeal donation drive to support guide dogs and therapy dogs for Australians. The weather forecast shows warm, sunny conditions across most Australian capital cities, with temperatures ranging from 24 degrees in Sydney to 39 degrees in Alice Springs. Guide dog puppies are featured during the weekend sunrise weather segment.See omnystudio.com/listener for privacy information.

en-US

6:50

Sydney's New Year's Eve security ramps up after Bondi...

Sunrise ·

2025/12/28

New South Wales police are deploying extra officers across Sydney for New Year's Eve celebrations, with Premier Chris Minns encouraging residents to attend harbour festivities following the Bondi terror attack. The security response includes sniffer dogs, long-arm patrols and officers recalled from leave to ensure public safety. Meanwhile, 71% of Australians have already begun their 2026 resolutions, with 32% focussing on fitness and healthy eating goals.See omnystudio.com/listener for privacy

en-US

0:30

Sam Kerr's New Year's Eve wedding plans revealed

Sunrise ·

2025/12/28

Sam Kerr is set to marry fiancée Christy Mewis on New Year's Eve in Perth, with their seven-month-old son Jagger accompanying the Matildas captain down the aisle in a matching outfit. The couple are considering attending the Men's World Cup for their honeymoon.See omnystudio.com/listener for privacy information.

en-US

0:41

Bondi hero's family calls for anti-Semitism inquiry

Sunrise ·

2025/12/27

Reuven Morrison was killed confronting one of the shooters during the Bondi terror attack. His family has joined calls for a royal commission into anti-Semitism, stating they have not heard from the Prime Minister or his office since the attack. Foreign Minister Penny Wong has apologised to Australia's Jewish community and acknowledged the government could have done more, while the Albanese government has announced a review of intelligence and security agencies instead of a royal commission.See

en-US

1:31

Queensland braces for severe flooding across multiple...

Sunrise ·

2025/12/26

Severe flooding warnings are in effect across Queensland, with the northwest region expecting up to 500 millimetres of rain over three to five days in areas west of Richmond, Mount Isa, and Julia Creek. The tropical north, including Mackay, Townsville, Cairns, and Cooktown, faces 50 to 150 millimetres of localised heavy rainfall expected mid next week. SES centres are preparing for potential flooding in already sodden regions like Ingham, which experienced flooding less than a year ago.See

en-US

1:04

Christmas Eve broadcast wraps with festive cheer

Sunrise ·

2025/12/24

A television broadcast concludes on Christmas Eve with hosts discussing children's Christmas wishes, including a Nintendo Switch 2 and cameras. The presenters thank their production team and wish viewers a merry Christmas before signing off until Boxing Day, with one host travelling to Melbourne for the holiday.See omnystudio.com/listener for privacy information.

en-US

1:49

Sunrise hosts battle in reindeer ring toss

Sunrise ·

2025/12/23

Sunrise television hosts Wayne Eddy and his co-host compete in a Christmas-themed game called Reindeer Ring Toss on the morning before Christmas. The challenge involves throwing rings onto reindeer antlers within 60 seconds, with elves assisting in the festive competition. The host defeats Wayne Eddy in the final tally of successful ring tosses.See omnystudio.com/listener for privacy information.

en-US

0:31

Terror attack survivors recovering in Sydney hospitals

Sunrise ·

2025/12/23

Twelve people remain hospitalised ten days after a terror attack in Sydney, with five in critical but stable condition. Constable Scott Dyson has woken from a medically induced coma following multiple surgeries, while police officer Jack Hibbert, who lost vision and an eye after being shot, has been released to spend Christmas with his family.See omnystudio.com/listener for privacy information.

en-US

0:27

NSW passes gun and protest laws after Bondi attack

Sunrise ·

2025/12/23

New South Wales Parliament has passed significant gun and protest legislation in response to the Bondi terror attack. The bill cleared the upper house on Christmas Eve with support from Labor and the Liberals, while the Nationals opposed the reforms, splitting the coalition. The Greens supported the gun law changes but rejected the public assembly provisions.See omnystudio.com/listener for privacy information.

en-US

6:29

Easy no-cook Christmas platter ideas

Sunrise ·

2025/12/22

Courtney Roulston demonstrates three simple no-cook appetiser recipes perfect for Christmas entertaining using Alina's Bakehouse and Ritz Crackers. The recipes include fig and black olive crackers topped with blue cheese, fresh figs, thyme and honey; Dayton apricot crackers with brie, prosciutto, peaches and basil; and Ritz cracker sandwiches filled with cream cheese, smoked salmon, chives and lemon, garnished with dill or bagel seasoning. Tips are shared for creating an impressive cheese platter

en-US

2:27

Porch pirates target Christmas deliveries across...

Sunrise ·

2025/12/22

One in 100 packages are damaged, lost or stolen during delivery in Australia, with 110 million parcels moving through networks this holiday season. Sydney and Melbourne experience the highest rates of porch piracy, with organised and opportunistic criminals targeting doorstep deliveries. Freight insurance experts recommend choosing reputable couriers, using sturdy packaging, and purchasing transit insurance to protect Christmas gifts, noting that 80% of claims involve damage rather than theft.See

en-US

1:55

Paramedics brace for festive season injury spike

Sunrise ·

2025/12/22

Ambulance Victoria is preparing for its busiest period of the year as the festive season approaches, with triple zero calls expected to surge from an average of 2,500 to higher numbers on Christmas Day. Common seasonal injuries include falls from high-risk activities like skateboarding, barbecue burns, alcohol-related incidents, and champagne cork injuries. Paramedics are urging Australians to exercise caution, utilise alternative medical services like urgent care centres and the Victorian Virtual

en-US

5:32

Australians unite behind tougher gun laws

Sunrise ·

2025/12/22

New polling reveals three quarters of Australians support tougher gun laws, with support spanning 80-82% across Labor, Coalition and One Nation voters. The polling comes as questions emerge about enforcement of existing firearms legislation and concerns about illegal weapons. Meanwhile, comedian Rowan Atkinson has sparked debate about voice notes, arguing they shift the communication burden from sender to receiver.See omnystudio.com/listener for privacy information.

en-US

1:17

Beckham family feud escalates on social media

Sunrise ·

2025/12/22

The Beckham family is experiencing a public rift, with younger son Cruz revealing on Instagram that eldest son Brooklyn blocked his parents David and Victoria on social media. The family conflict reportedly stems from Brooklyn's wedding to wife Nicola Peltz, with no resolution expected before Christmas despite Victoria hanging a Christmas stocking for Brooklyn as a potential peace gesture.See omnystudio.com/listener for privacy information.

en-US

1:26

Aussies leave Christmas shopping to the last minute

Sunrise ·

2025/12/22

New data reveals that over a third of Australian gift buyers purchase their Christmas presents in the week leading up to Christmas, with 9% buying gifts on Christmas Day itself. The research highlights the tendency for Australian shoppers to leave their festive shopping until the last minute. Cash and vouchers emerge as popular gift choices, particularly for those avoiding the crowded shopping centres during the holiday rush.See omnystudio.com/listener for privacy information.

en-US

0:15

Scorching heatwave grips southeast Queensland

Sunrise ·

2025/12/22

Southeastern Queensland is experiencing extreme heat with temperatures reaching 36 degrees in Brisbane and 33 degrees on the Gold Coast. A high fire danger rating is currently in effect across the region. The heatwave conditions are expected to ease by midweek.See omnystudio.com/listener for privacy information.

en-US

0:21

Sydney men probed over Philippines terror link

Sunrise ·

2025/12/22

Two men from Sydney travelled to the same location in the Philippines at the same time as the accused Bondi terrorists, prompting police investigations into potential contact between the groups. The Akrams spent a month in the Philippines, during which they met with a Muslim cleric. Both Australian and Philippine authorities are investigating the nature of discussions held during that meeting.See omnystudio.com/listener for privacy information.

en-US

0:35

Rare Holden ute expected to fetch over $1 million

Sunrise ·

2025/12/22

A 2017 Holden Special Vehicles GT SRW1, the first of only four ever manufactured, is being auctioned with expectations to exceed one million dollars. The vehicle features a 6.2 litre supercharged V8 engine, making it the most powerful Australian-made vehicle ever built. It has only 26 kilometres on the odometer and has never been registered, with current bidding at $805,000.See omnystudio.com/listener for privacy information.

en-US

2:53

Orphaned Tasmanian devil joeys celebrate first Christmas

Sunrise ·

2025/12/21

Aussie Ark wildlife sanctuary is hand-raising endangered Tasmanian devil joeys and other threatened Australian species as part of their conservation breeding programme. Two eight-month-old devil joeys, Newey and Rumble, were rescued in May after being separated from their mother during severe storms that brought 520 millimetres of rain over three days. The charity operates a 400-hectare sanctuary where captive-bred animals are released to help rebuild healthy ecosystems and return threatened species

en-US

7,183 results

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