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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

47:09

Why Does A Guy Like Lance Armstrong Have...

Boundless Life ·

2012/04/07

Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to hydration and nutrition problems during the run. So why does a guy like Lance Armstrong have gastrointestinal issues during a triathlon? And what should you be eating during a triathlon? [...] See omnystudio.com/listener for privacy information.

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94:41

Episode #189: Should You Eat Carbs or Protein Before...

Boundless Life ·

2012/04/04

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Apr 4, 2012 free audio podcast: Should You Eat Carbs or Protein Before Bed? Also: being predisposed to heat stroke, shot-gun vitamins and high dose antioxidants, good swim technique videos, being ketogenic all the time, tendonitis explained, why one muscle can be bigger than the one on the other side, and how to blast away belly fat. Do you have a

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59:51

The Zen Of Aging: How To Stay Fit and Look Amazing As...

Boundless Life ·

2012/03/31

If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness enthusiast for the past 50 years. He is a wealth of knowledge about how to stay fit [...] See omnystudio.com/listener for privacy information.

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109:42

Episode #188: What Blood Tests To Ask Your Doctor For...

Boundless Life ·

2012/03/28

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Mar 28, 2012 free audio podcast: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical. Also: what is oil pulling, the run/walk protocol, improving tendon and ligament strength, enhancing mobility for olympic lifting, recovering from hamstring tears, a ketogenic diet for killing cancer cells, compex sport elite for building

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59:54

8 Ways To Get Your Body Operating Like A Finely Tuned...

Boundless Life ·

2012/03/24

Ever wondered how to test and fix your body’s biochemistry? You’re going to learn how, and learn 8 ways to get your body operating like a finely tuned engine in today’s episode with Dr. Ryan Bentley. Dr. Bentley has been described as one of the brightest young leaders in the field of nutritional medicine. A true [...] See omnystudio.com/listener for privacy information.

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95:27

Episode #187: Does Cold Thermogenesis Work For Fat Loss?

Boundless Life ·

2012/03/21

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Mar 21, 2012 free audio podcast: Does Cold Thermogenesis Work For Fat Loss? Also: metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents, how to train for tough mudder, strategies to become a faster runner, all about D-aspartic acid and aromatase inhibitors, and fueling for a 17

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34:52

How You’re Damaging Your Nerves And What You Can Do...

Boundless Life ·

2012/03/16

Dr. Fletcher, today’s interview guest, is a powerful force in chiropractic. Quietly he has become known as the leader in neural scan interpretation and wellness practice development. Today, thousands of doctors from Europe , Australia and North America listen to his communication strategies and use his coaching methods to transform their practices. And one of [...] See omnystudio.com/listener for privacy information.

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90:55

Episode #186: How Liposuction Makes You Fat

Boundless Life ·

2012/03/14

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Mar 14, 2012 free audio podcast: How Liposuction Makes You Fat. Also: dealing with a chronic calf sprain, what is P.A.P training, can you create glycogen from fat and protein, are unsoaked nuts and seeds a problem, the Maffetone vs. the Triathlon Dominator heart rate zones, distances for long triathlon training sessions, and reasons for fat loss

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61:03

Podcast #55: Is It True That Exercise Won’t Make You...

Boundless Life ·

2012/03/12

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12:13

MarionNestle-BenGreenfield.mp3

Boundless Life ·

2012/03/08

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84:40

Episode #185: Is Cortisol Good Or Bad?

Boundless Life ·

2012/03/07

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Mar 7, 2012 free audio podcast: Is Cortisol Good Or Bad? Also: how to raise testosterone levels while training, good reasons to jump rope, training for an uphill bike race, how to lose loose skin after weight loss, are gluten digestive enzymes helpful, numb toes, heel pain, and why your sweat smells different when weight training. Do you have a

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26:48

The Zen of Chinese Herbs – Everything You Need To...

Boundless Life ·

2012/03/03

If you read "12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power", you may have noticed that suggestion #7 recommended that you take a compound called "Huperzine", and mentioned Chinese herbal mix "Tian Chi" as a source of club moss, since club moss contains natural levels of Huperzine. But that article just [...] See omnystudio.com/listener for privacy information.

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84:49

Episode #184: The Effect Of Alcohol On Your Physical...

Boundless Life ·

2012/02/29

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Feb 29, 2012 free audio podcast: The Effect Of Alcohol On Your Physical Performance. Also: quick and healthy celiac fuels, preparing for a "pump and run", is MCT oil better than coconut oil, HIIT vs. Cardio, tips on Patellofemoral Syndrome, Seitan protein, lowering high blood pressure, exercise induced asthma, nocturnal penile tumescence from

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5:18

Episode #000: No Podcast This Week

Boundless Life ·

2012/02/22

Ben has had a very busy week (including a training stint at Giant's stadium for Team Timex) and there is no podcast this week! But we encourage you to go back and listen to "Episode #183: Are Your Hormones Out Of Whack?" and Ben's recent interview with John from UrbanVitality.com called "Why Fat Is Good". [...] See omnystudio.com/listener for privacy information.

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21:05

Why Fat Is Good.

Boundless Life ·

2012/02/16

When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you'll learn about why fat is good during my interview with John from UrbanVitality.com. You instantly get my Superhuman Food Pyramid for free when you share on Twitter or [...] See omnystudio.com/listener for privacy information.

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82:07

Episode #183: Are Your Hormones Out Of Whack?

Boundless Life ·

2012/02/16

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Feb 15, 2012 free audio podcast: Are Your Hormones Out Of Whack? Also: which type of coconut milk is best, bike workouts in a hotel, choosing the best (elliptical) chain rings, which fats are the healthiest, is sugar free dark chocolate ok, controlling the urge to snack at work, stress incontinence in female runners, increased heart rate in heat

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15:07

A Little Known Vitamin That Could Save Your Life.

Boundless Life ·

2012/02/10

One of the most insightful and informative books that I read this month was "Vitamin K2 and the Calcium Paradox". It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician and Canadian expert in natural medicine. Vitamin K2 was actually something I mentioned in "12 Mental Performance Hacks: A Cheat Sheet For Boosting [...] See omnystudio.com/listener for privacy information.

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79:55

Episode #182: What Does It Feel Like When You’re...

Boundless Life ·

2012/02/08

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You're Overtrained? Also: abnormally low heart rate during exercise, the benefits of holding a position (isometrics), transitioning to "barefoot" running, is calorie "banking" effective for bulking up, the best exercises for maintaining bone density, can you make up for lack of sleep with exercise, treating pre-event illness, exercise equipment for kids,

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17:38

Is Your Corporate Wellness Program Making You Sick...

Boundless Life ·

2012/02/03

Do you work at or own a corporation? Do they have a corporate wellness program? If so, do you have any clue if it's run the correct way, or if it's just making you sick and fat? In truth, there are few investments you can make that provide you with a higher return than a [...] See omnystudio.com/listener for privacy information.

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70:58

Episode #181: Why Your Back Hurts

Boundless Life ·

2012/02/01

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day race, drinking only when thirsty, how to know when to end a work out, help for nerve damage, lifting with scoliosis, and training for wilderness first aid. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to

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