x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:41

Top Tip: Do it with a little less intensity

The Space ·

2022/08/20

In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn't feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Listen Sass and Something from our writer Amy

en-US

2:38

Get the holiday good vibes without the cost

The Space ·

2022/08/19

A new paper from Edith Cowan University suggests it’s time to change the way we see tourism. Rather than seeing it as “just” a holiday, travel can offer some serious health benefits. And, you don't have to book into a health retreat to do it! Let’s explore it together. LINKS Read ‘How to stop feeling burnt out: travel is as good as other therapy’ by Miranda Larbi for Stylist.co.uk Read ‘'Travel therapy': Could holidays help mental health and wellbeing?’ from ScienceDaily Follow @thespace_podcast

en-US

4:35

Leave the week behind you, you gorgeous little potato

The Space ·

2022/08/19

We're here with a meditation to leave your week behind you. Wherever you are, take a few moments to pause. We’re going to guide you into the weekend with this meditation. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:48

It's more fun with friends (science says so!)

The Space ·

2022/08/18

Shared fun is more fun than solitary fun - the data says so! It's even more true if you share a fun activity with a good friend. Then it turns into arousal AND a bonding experience. LINKS Read ‘Fun Is More Fun When Others Are Involved Reis HT, O'Keefe SD, Lane RD. Fun Is More Fun When Others Are Involved.’ J Posit Psychol. 2017;12(6):547-557. doi: 10.1080/17439760.2016.1221123. Epub 2016 Aug 16. PMID: 28919919; PMCID: PMC5597001. Follow @thespace_podcast on Instagram Watch @thespace_podcast on

en-US

4:38

Breathing for better sleep

The Space ·

2022/08/18

We've got a breathing exercise for better sleep. It's called the 4-7-8 breathing technique. It’s been shown to reduce stress and anxiety, aid sleep, calm your nervous system and help relaxation. Try this with us now. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great

en-US

3:40

There's a reason you don’t like trying new things

The Space ·

2022/08/17

Today we're talking about "sensation seekers".Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joining a new fitness class or conquering a new challenge. But you could get a lil adrenaline boost from simply changing your lunch order! LINKS Read ‘Sensation-Seeking Explained’ from Psychology Today Australia Read ‘What We Can Learn from Sensation Seekers’ by Ken Carter for Greater Good Magazine Read ‘Frisky, but more risky’ by Christopher Munsey,

en-US

6:02

I don't haveeee enough timmme

The Space ·

2022/08/17

This is an episode for everyone who feels overwhelmed. We've got a visualisation to expand TIME! Yes, this is some clever kind of magic. We'll give you a few moments to get comfortable. LINKS Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

5:38

Are you craving validation?

The Space ·

2022/08/16

We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The problem comes when we start to rely on it, just like any other drug. We’ve got some strategies and simple questions for you to ask yourself next time you find yourself diving into the group chat to bitch about your manager. LINKS Follow James McCrae @wordsarevibrations on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on

en-US

6:14

Is makeup sex good or bad for my relationship?

The Space ·

2022/08/16

Think about when you watch a scary movie.: afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feelings are exactly you feel after a blazing argument. And those intense feelings of anger or fear can be transferred into the bedroom. The question is: is it really a healthy way to deal? LINKS Read ‘Why People Scream and Moan During Sex’ from Psychology Today Australia Read ‘Is makeup sex good or bad for my relationship?’ from Woman &

en-US

3:28

Pick one day a week to "De-Load"

The Space ·

2022/08/15

In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Midweek Deload Days’ from Dan Williams for

en-US

3:22

Making Monday the horniest day of the week

The Space ·

2022/08/15

How can we stop Monday-itus from impacting our mojo? According to one study, relationships benefit from sexual intimacy that is scheduled and routine. Sounds hot, right? That's where Monday comes in! LINKS Read ‘Mondays Are Fun Days — Why Scheduled Sex Is Important To Us’ by Brianna Bell for CBC Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise

en-US

5:34

Why am I always so sad on Mondays?

The Space ·

2022/08/14

We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither are we. One study suggested we're simply more "sensitive" to stress at the start of the week rather than the end. So - What can we do to boost our resilience? This is a visualisation to help you fee less shitty about your Monday. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like

en-US

3:45

Top Tip: Less time management, more energy

The Space ·

2022/08/13

We’ve got a mindfulness tip to get clear on your week and help you to live in the moment. Have you heard of "mashing"? In mindfulness, "mashing" is another word for multi-tasking. Using advice from Jacqui Lewis (founder of The Broad Place) we're going to teach you how to un-mash little parts of your life and help you feel more in control. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘The 14 Day Mind

en-US

4:04

Have you heard of a "Be Nice" weekend?

The Space ·

2022/08/12

Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking about yourself. LINKS Read ‘Stress relief: 6 ways to spend a weekend to help you de-stress’ from House of Wellness Read ‘The Secret to Happiness Is Helping Others’ from Time.com Read ‘To Be Happier, Should You Focus on Yourself or Others?’ from Elizabeth Hopper on Greater Good Magazine for Berkeley Follow @thespace_podcast on Instagram Watch

en-US

6:17

Not every Friday feels like a party

The Space ·

2022/08/12

Tonight, we've got a meditation for mixed-feelings. Because not every Friday feels like a party. Wherever you are, get into a comfortable position, and settle in with us. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:11

A tonic for travel anxiety

The Space ·

2022/08/11

We're all out of practice with travelling! Our minds find safety in what we know. The first step is to acknowledge that it can be scary; You don't have to find this a piece of piss! That why we love this tip from the Calm Clinic, a platform that shares mental health content. They recommend planning an ‘Empty First Vacation” – and we’re going to teach you how to do it. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

en-US

4:32

You're a 10 but what's your money mindset?

The Space ·

2022/08/11

Notice what thoughts come up when you hear the M-word. Money! Whatever you feel, notice it without judgement. Do this short meditation with us and you might even find yourself less scared to think about your bank account LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great

en-US

4:28

Is keeping that secret really worth it?

The Space ·

2022/08/10

Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 secrets — not our own, but secrets that have been told to us. There's a tonne of research into it - and one study found the more people thought about a secret, the worst the impact was on their mental health. So, how can we break the cycle? LINKS Read ‘Keeping others' secrets can take a toll on mental health, study finds’ from ABC News Read ‘Why Some People Cant Keep Surprise

en-US

8:52

No thoughts just vibes: A meditation

The Space ·

2022/08/10

Tonight our writer Amy is sharing one of her favourite meditations. It's called Antar Mouna or inner silence. This isn't about having no thoughts. It's the opposite! It's about creating crazy thoughts …and then letting them go. We'll give you a few moments to get comfy – but don't lie down for this one. LINKS Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more

en-US

6:23

Crazy-arse dreams? Listen to this

The Space ·

2022/08/09

This morning we have a guided meditation to get over a nightmare. If you had crazy-arse dreams, take a moment and tune In. We’re going to guide you through this; how to not let your dream-state ruin your entire day. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great

en-US

2,693 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown