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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

13:12

1820: Q&A - Best Stretches & Diet for Running

Optimal Health Daily - Fitness and Nutrition ·

2022/08/05

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1820: Q&A - Best Stretches & Diet for Running Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:28

1819: The Senior’s Guide to Staying Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/04

Valencia Higuera of Healthline shares the senior's guide to staying healthy year-round Episode 1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you

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10:38

1818: Become Happy in the Face of Physical Misery by...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/03

Leo Babauta of Zen Habits helps you become happy in the face of physical misery Episode 1818: Become Happy in the Face of Physical Misery by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/misery/ Visit Me Online at OLDPodcast.com Interested in

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11:03

1817: Is Personal Training the Best Option by Riley...

Optimal Health Daily - Fitness and Nutrition ·

2022/08/02

Riley Pearce of Free Form Fitness discusses whether or not personal training is the best option Episode 1817: Is Personal Training the Best Option by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible

en

9:30

1816: Could Your Daily Cappuccino Protect You vs....

Optimal Health Daily - Fitness and Nutrition ·

2022/08/01

Dr. Jenny Brockis talks about whether or not cappuccino can protect you from Alzheimer's Episode 1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and

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10:39

1815: Eliminate Financial Problems Through Self...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/31

Brian Tracy tells us how we can use self-discipline to rid ourselves of financial problems. Episode 1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and

en

9:15

1814: [Part 2] Why 'What's Your Excuse?' Isn't That...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/31

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2. Episode 1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here:

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11:08

1813: [Part 1] Why 'What's Your Excuse?' Isn't That...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/30

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2. Episode 1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here:

en

10:07

1812: Q&A - Best Diet When You're Sick

Optimal Health Daily - Fitness and Nutrition ·

2022/07/29

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1812: Q&A - Best Diet When You're Sick Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:30

1811: Sunlight and Why It's So Important For Gains by...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/28

Eric Leija talks about the value of sunlight when it comes to strength gains Episode 1811: Sunlight and Why It's So Important For Gains by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for

en

9:43

1810: Simple Speed Workout To Train To Run Faster by...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/27

Lea Genders provides a simple simple speed workout that will help you run faster Episode 1810: Simple Speed Workout To Train To Run Faster by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here:

en

10:36

1809: 4 Ways To Level Up Your Calisthenics Routine by...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/26

The DIYActive team share 4 ways to level up your calisthenics routine Episode 1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located

en

10:28

1808: Bingeing Or Comfort Eating? Five Ways For...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/25

Dr. Margaret Rutherford talks about the difference between binge eating and comfort eating Episode 1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward

en

9:22

1807: The Greatest Secret to Productivity That No One...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/24

Courtney Carver of Be More With Less shares the greatest secret to productivity that no one is talking about. Episode 1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid

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12:30

1806: Weight Loss Should Not Be Your Goal by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/24

Rachel Trotta shares why weight loss should not be your goal. Episode 1806: Weight Loss Should Not Be Your Goal by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

en

11:21

1805: How Long Should a Full Body Workout Be AND Slow...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/23

Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast reps Episode 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in

en

9:05

1804: Q&A - How to Watch For Proper Form When Exercising

Optimal Health Daily - Fitness and Nutrition ·

2022/07/22

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1804: Q&A - How to Watch For Proper Form When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:04

1803: Should You Be Using Green Tea to Boost Liver...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/21

Naomi Arnold with Les Mills talks about whether or not green tea can boost liver health Episode 1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To

en

12:53

1802: How Do I Know if I'm Sleep Deprived AND Fitness...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/20

Chalene Johnson of The Chalene Show shares two short posts covering how to know if you're sleep deprived and dispelling fitness myths Episode 1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of

en

10:27

1801: How to Prevent Your Weekends From Derailing...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/19

Mark Fisher of Mark Fisher Fitness tells you how to prevent your weekends from derailing your fitness Episode 1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located

en

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