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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:49

A Power Down Hour before bed is going to change your...

The Space ·

2022/08/09

One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can’t turn off. It's a big ask — expecting to fall straight to sleep after a full day of rushing, swiping, and beeping. The Power Down Hour is a simple change that will help you to feel calmer and more relaxed. Using tips from author Jacqui Lewis we're going to teach you how to do it – and maybe even love it. LINKS Follow @thespace_podcast on Instagram Read ‘Why 95 per cent of us

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5:45

Forgetting to make a decision can help you make a...

The Space ·

2022/08/08

We’re here to talk about FOBO — that’s our "fear of better options". FOBO happens when we struggle to choose ONE thing from a group of perfectly-acceptable choices. So, how can we learn to make decisions with conviction? LINKS Follow @patrickjmcginnis on Instagram Read ‘Meet FOBO: the evil brother of FOMO that can ruin your life’ by Patrick J. McGinnis Read ‘Why forgetting sometimes helps you make better decisions’ by Stephanie Vozza for Fast Company Watch ‘Patrick McGinnis: How to make faster

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4:15

More moan-ingful sex pls

The Space ·

2022/08/08

According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make during sex would come from an instinctual, subconscious place." We want to teach you how to get out of your head and use moaning to enjoy your sexuality. LINKS Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram Follow Casey Tanner @queersextherapy on Instagram Read ‘7 Sexual Insecurities You Can Officially Put

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3:35

Mashing stuff together is zapping your energy

The Space ·

2022/08/07

We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another work for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity,

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4:55

Top Tip: A sensory treat for the mind and body

The Space ·

2022/08/06

We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it. LINKS Read ‘Mind Free’ by Mark Stephens from Murdoch Books Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan

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5:41

Why do you REALLY want to cancel those plans?

The Space ·

2022/08/05

Today we’re going to talk about an affliction that affects all of us. “I DON’T WANNA!”. We want perfect certainty about the events in our future, whether it’s Saturday night drinks or micro-managing our new haircut. When we don’t get it, our inner child acts out. So - When you get a dose of “Don’t Wanna Go”, what can you do to help yourself? The first step is to look at the evidence. LINKS Read ‘Why We Don't Like Being Told What To Do’ – Cleveland Clinic Follow @thespace_podcast on

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10:08

None of it matters (and it's okay)

The Space ·

2022/08/05

It’s almost the freaking weekend and we’re here to celebrate you — because you MADE IT! Wherever you are — unless you're driving a car — stop and close your eyes. Let Casey and Amy help you relax with your whole ass body as we dip into the weekend. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

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7:49

Why money chats freak you out

The Space ·

2022/08/04

Talking about money is FRAUGHT. Chuck in speculation on recession, interest rate hikes and we're breaking out in hives. Let’s give you a bit of perspective and help you reframe some of your $$ thinking so you’re not losing sleep and stress-pimpling yourself into oblivion. LINKS Read ‘Almost Half Of Gen Z Workers Live With Financial Anxiety Every Day’ from Deloitte and Forbes.com Read ‘How to Assess Black-&-White Thinking in Yourself and Others’ from Psychology Today Australia Read ‘One in

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2:48

WTF is Anchor Sleep? Well it's gunna save your...

The Space ·

2022/08/04

Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together LINKS Read ‘Anchor sleep as a synchronizer of rhythms on abnormal routines’ from the National Library of Medicine Read ‘Anchor Sleep to Survive Shift Work’ from Sleep Review CREDITS Host: Casey Donovan

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6:41

Jesus take the wheel cause I am ANXIOUS AF

The Space ·

2022/08/04

Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay, so how can we help ourselves? You're sick of us saying this … mindfulness is sort of the key. LINKS Read ‘Scared behind the wheel: what impact does driving anxiety have on the health and well-being of young older adults?’ International Psychogeriatrics, Cambridge Core Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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9:02

You CAN let go of that grudge

The Space ·

2022/08/03

That thing that derailed your week? We're going to wash it away with this meditation bb. LINKS Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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4:35

So you're eating lunch at your desk again

The Space ·

2022/08/02

We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it. LINKS Read ‘Mind Free’ by Mark Stephens from Murdoch Books Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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4:28

How to take anxiety out of your sex life

The Space ·

2022/08/02

You can see why social anxiety ISN;'T a sexual lubricant, when you look at the triggers; Performing in front of others. Intimate social situations. Fear of being judged, criticised, and laughed at. So, how can we help ourselves? LINKS Read ‘How to Cope When Social Anxiety is Hurting Your Sex Life’ Rewire Read ‘Social Phobias’ from Beyond Blue Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

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4:36

What's so bad about procrastination anyway

The Space ·

2022/08/01

Procrastination can lead to massive stress, says author Mark Stephens. It also breaks down our self-esteem. The good news is you can become a "do-it-now" person. Yes, YOU! It starts with changing how you feel about yourself – and we’re going to teach you how. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Mind Free’ by Mark Stephens Read ‘Hajloo N. Relationships between self-efficacy, self-esteem and

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3:52

Take your arguments out of the bedroom

The Space ·

2022/08/01

There are two types of people in a lot of relationships: The sleep-on-it person and the talk-it-out-now person. We're not here to judge, but it can cause issues if you don’t know your type, especially after an argument. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Watch @theyogacouple reel on avoiding pre-bed blow ups in Instagram Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething

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3:23

You're going to feel crap 1/3 of the time & that's ok

The Space ·

2022/07/31

Today we're talking about the "Rule of thirds". It’s a feel-good tip from Olympian Alexi Pappas. She says, if you don't feel lousy a third of the time, you’re doing something wrong. How’s that for validating your crappy moods! We’re going to explore the “rule of thirds” that a coach once taught her, and how you can use it in your own life. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @alexipappas on

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4:32

Top Tip: A visualisation for letting go

The Space ·

2022/07/30

This is a visualisation for letting go of last week, and of all the things you've been clinging to. Give us 5 minutes and we'll help you let go and move on. Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

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5:18

Are you keeping track of too much meaningless sh!t?

The Space ·

2022/07/29

If 5000 people click on your website, but no one buys your product is that a success story? This is the idea behind Vanity Metrics. It’s not only something we do in our business. When it comes to our life, Vanity Metrics are data we gather, which boosts our ego but doesn’t really better our life. Would you care if you didn’t want to compare? LINKS Read ‘Life's Vanity Metrics: 9 Things You Track That Don't Matter’ from Forbes.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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5:27

Party for one: A meditation for loving your own company

The Space ·

2022/07/29

This episode is a guided meditation for anyone with zero plans, either today or any day. There’s a saying in meditation circles: "If you understand who you are, then even when you are alone it’s a party. If you don’t understand your reality, even in a party you feel lonely." So, we’re going to crank some music and celebrate YOU. Because, you are the MVP of your life. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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5:17

Are your expectations getting in your way?

The Space ·

2022/07/28

The image in our head rarely lives up to reality. So, how can we stop it from stinging? LINKS Read ‘20 Perfect Expectations vs. Reality Memes’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

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