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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

30:33

#588 Brian the Beige Bear

The You Project ·

2021/10/09

This is a podcast for children (actual children) and childish grown-ups (like me). There is no swearing (obviously) and it is a resource that can be used by parents, grandparents, teachers, childcare professionals, anyone working with or caring for kids, or anyone who is a kid at heart. About seven years ago, I wrote a children’s book called ‘Brian the Beige Bear’ and of all the things I’ve written (six other published books, hundreds of published articles, thousands of posts), Brian gave me the

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83:17

#587 Macca & Jumbo - Danny McAllister

The You Project ·

2021/10/08

Danny McAllister and I went to school together. We grew up in the thriving metropolis of Latrobe Valley, had loads of fun, he was there for my ‘Jumbo’ phase and let’s be honest, neither of us were academic standouts. And while Danny excelled at sport, I excelled at eating. Until I became an unhinged exercise addict, but that’s another episode. This was a casual conversation between two old Mates about lots and nothing in particular. Enjoy.mcallistersfitness.com.auSee omnystudio.com/listener for

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82:02

#586 Loosey Goosey

The You Project ·

2021/10/07

This was a conversational extravaganza; an ocean of words crashing onto a beach of curiosity, insight, awareness and at times, confusion. Melissa, Tiff and I meandered through a gaggle of topics (gaggle: collective noun for topics), ranging from the psychological, behavioural and practical, through to all-things existential, philosophical and spiritual. We spoke about paradoxes, impermanence, purpose, uncertainty, dealing with feedback, self-belief, faking it, owning up to our bullshit, when to

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59:38

#585 Free Range Parenting - Dr Vanessa Lapointe

The You Project ·

2021/10/06

Dr. Vanessa is our favourite child psychologist, parenting expert and Canadian and as I’ve recently discovered (thanks to a few mums), she’s kind-of a big deal! Well, the big deal is back and this time we spoke about the idea of free-range parenting, kids and risk taking, her youngest patients, the concept of counter will (I think I have it), moving at the speed of trust, the environment in which children best learn, how not to get in the way of a child’s cognitive development, when ‘protecting’

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78:10

#584 Being Human - Dr. Lillian Nejad

The You Project ·

2021/10/05

Dr. Lillian Nejad is back and this time we talk about people-pleasing, wishful thinking vs. actual doing, why we don’t need a fan club, the gift of mediocrity, how to build confidence, self-acceptance, my epic fail in front of five hundred people, seeking approval, being addicted to attention, why insecurity and needy-ness aren’t sexy, overcoming fears, a curious thing called ‘dialectics’ and lots more. drlilliannejad.comSee omnystudio.com/listener for privacy

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54:02

#583 Reinventing You - Lola Berry

The You Project ·

2021/10/04

Imagine being a highly successful Yoga Teacher, Nutritionist, TV Presenter and Author of ten books and then making a choice to walk away from the comfort and security of it all to pursue an entirely different career with zero security or certainty. Well, four years ago Lola Berry began acting classes and she is currently pursuing her dream to become a successful actor, splitting her time between Australia and the U.S. This was a real, raw and ‘self-aware’ conversation with a self-declared bogan, who

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63:01

#582 Find A Way - Anne McKevitt

The You Project ·

2021/10/03

Anne McKevitt is fascinating, direct, inspirational, courageous, unbelievably resilient and brilliant. She doesn’t suffer fools, doesn’t do ‘small talk’ and can’t be bothered with ‘fluff’. Like many of my guests, she’s done all the cool, high-profile, public stuff (TV, books, awards, businesses, brands) but more impressively, this woman has been through some serious sh*t (way too many times), yet she keeps getting up and keeps finding a way. She started working at 7 (really) in Scotland, was raised

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54:02

#581 Conversational Groundhog Day - Jacqui Louder

The You Project ·

2021/10/02

Our favourite Sports Psych (Jacqui Louder) is back and this time we chat about pointless ‘Groundhog Day’ (type) conversations, performance threshold, walking meetings, creating our ideal work environment, near-death experiences (NDEs), YouTube rabbit holes, trying to change others, having hard conversations, the impact of scent, finding our calm and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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58:19

#580 Express Yourself - Austin Kleon

The You Project ·

2021/10/01

This was an atypical chat for TYP but I totally enjoyed it. It was less inspiration, education and high performance and more.. meandering chat with a laid-back, fascinating bloke about all-things creativity, expression, writing, art and finding your voice. *Austin Kleon is the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: ‘Steal Like An Artist’, ‘Show Your Work!’’ and ‘Keep Going’. He’s also the author of ‘Newspaper Blackout’, a collection

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61:30

#579 The Boy From Oz - Todd McKenney

The You Project ·

2021/09/30

What am I going to talk to the grumpy judge from Dancing with the Stars about? I wondered. The bloke who wrote and starred in The Boy from Oz? I wondered. The bloke who starred in 42nd Street, The Pirates of Penzance, Camelot, La Cage aux Folles, Singin' in the Rain, Priscilla Queen of the Desert (the musical) and Baz Luhrmann's film, Strictly Ballroom? Well, the answer is.. plenty. We spoke a lot and laughed a lot. He’s funny, real and loves dogs (big tick). Of course, he’s a talented, successful

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58:26

#578 Just Macgyver It - Susan Sly

The You Project ·

2021/09/29

There aren’t many people who inspire me mid-podcast but Susan Sly is one of those people. Not only is she a wildly successful business woman, author, speaker, AI entrepreneur, media commentator and philanthropist but she’s also an ex-professional athlete, mother and grandmother. Like me, Susan was an obese kid who turned who ‘thinking and doing’ around and along the way, became fascinated with human potential and possibilities. Oh, and she also cured herself from MS in her twenties after being told

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55:04

#577 Down the Nutrition Rabbit Hole - Professor Peter...

The You Project ·

2021/09/28

Professor Peter Brukner OAM, is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. He is a world-renowned sports medicine clinician and researcher. His most recent team appointments have been Head of Sports Medicine and Sports Science at Liverpool Football Club and, until 2017, Team Doctor for the Australian cricket team. He is Professor of Sports Medicine at La Trobe University, Melbourne and other than that (and a few

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49:04

#576 Lessons From Failure - Lachie Smart

The You Project ·

2021/09/27

At eighteen Lachie Smart created aviation history by becoming the youngest person to fly solo around the world in a single engine aircraft. The journey took nearly two and a half years to plan, fifty-four days to fly and almost cost the teenager his life multiple times. Now at the ripe old age of twenty-three, this impressive young man and I chatted broadly about the principles, habits, ideals, behaviours, skills and attributes required for success (no matter the goal). Oh, and of course, the trip

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53:39

#575 Inner Wisdom

The You Project ·

2021/09/26

So, Tiff and I were sitting on Zoom waiting for our guest to ‘show’ and they didn’t. Well, we’re always talking about adapting, solving problems, dealing with uncertainty and finding a way, so we did. We recorded an episode with zero planning, preparation or prior discussion and what transpired was a meaningful chat about the human experience. Including, managing fear, self-sabotage, self-limiting thinking, optimising our mental and physical energy, the benefit of doing new things, finding our

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37:32

#574 Application Over Inspiration (Part 2) - Anna...

The You Project ·

2021/09/25

So much information, inspiration and education, so little consistent application. So much knowing, so little doing. So much theory, so little change. So many intentions, so much stagnation. So much talent, so much wasted potential. In this lengthy (two-part) instalment of TYP, Mental Health Consultant, Author and Speaker Anna Feringa and I talk about the overwhelm of change-your-life (type) resources (books, programs, podcasts, people), the underwhelm of amazing results and the variables which

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44:17

#573 Application Over Inspiration (Part 1) - Anna...

The You Project ·

2021/09/24

So much information, inspiration and education, so little consistent application. So much knowing, so little doing. So much theory, so little change. So many intentions, so much stagnation. So much talent, so much wasted potential. In this lengthy (two-part) instalment of TYP, Mental Health Consultant, Author and Speaker Anna Feringa and I talk about the overwhelm of change-your-life (type) resources (books, programs, podcasts, people), the underwhelm of amazing results and the variables which

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55:26

#572 A Voice In The Wilderness - Dr. Anika Molesworth

The You Project ·

2021/09/23

I often talk about the importance of having a purpose bigger than ourselves, well, Anika Molesworth (PhD.) is the epitome of that idea. In fact, she has multiple ‘purposes’; the environment, climate change, the health of rural communities, nature conservation, farming, farmers, wildlife and education. In short, helping the earth and its inhabitants. She is an award-winning advocate, farmer, scientist, academic, media commentator, author, researcher and believe it or not, introvert. Yep, she hates

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58:34

#571 Go Where You Grow - Brett Turley

The You Project ·

2021/09/22

These days Brett Turley is a High-Performance Coach who helps people optimise their physical, mental and emotional potential. He guides and empowers them to do what’s required to create lasting positive change in their world, to build resilience, to perform under pressure and to become a better version of themselves. Previously, Brett served in the Australian Army (two tours, almost ten years of service) as an Explosives Detection Dog Handler with his boy (Gus) and along the way, saw the best and

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60:23

#570 Happiness

The You Project ·

2021/09/21

It’s the universal goal but what (exactly) is happiness? Where does it come from? Does ‘happiness’ (the word) mean the same thing for all of us? Can it be lasting or is it fleeting? Is it about the ‘thing’ that’s happening in our physical world, is it about our internal ‘story’ about those external things (event, situation, conversation, outcome, encounter) or maybe something else? Is happiness the same as joy? Euphoria? Calm? Satisfaction? Contentment? Perhaps (for some) it’s the absence anxiety,

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46:51

#569 Our Relationship With Food - Joel Feren

The You Project ·

2021/09/20

We tend to discuss food in terms of micros and macros, good and bad fats, nutrient rich and nutrient poor, processed or not, energy in and out.. all normal and reasonable conversations to have. But our ‘relationship’ with food (we all have one) is about so much more than just the ‘body stuff’ (physiology). It’s about psychology, social programming, culture, rituals, habits, rules, emotions and lots more. Joel Feren is a dietician who understands that healthy eating is not just about what we eat but

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2,149 results

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