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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:25

1800: Physique Psychology: Diet & Training Plans Are...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/18

Jill Coleman with Nia Shanks talks about how to follow diet and training plans Episode 1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become

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9:45

1799: Confident About What? by Greg Audino

Optimal Health Daily - Fitness and Nutrition ·

2022/07/17

Greg Audino shares his thoughts on how to deal with a lack of confidence. Episode 1799: Confident About What? by Greg Audino Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to

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9:39

1798: Rooted in the Fundamentals by Ross Enamait

Optimal Health Daily - Fitness and Nutrition ·

2022/07/17

Ross Enamait of Ross Training shares his thoughts on the fundamentals. Episode 1798: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his

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9:07

1797: The Beach as Medicine by Kathy Robinson

Optimal Health Daily - Fitness and Nutrition ·

2022/07/16

Kathy Robinson of Athena Wellness talks about the beach as medicine Episode 1797: The Beach as Medicine by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her

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8:37

1796: Cool Sculpting

Optimal Health Daily - Fitness and Nutrition ·

2022/07/15

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1796: Cool Sculpting Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:50

1795: Top 10 Most Common Sports Injuries by Elly...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/14

Elly McGuinness shares the top 10 most common sports injuries Episode 1795: Top 10 Most Common Sports Injuries by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue,

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10:05

1794: From Happy Hour to the Gym: Is It Ever OK to...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/13

Michelle Konstantinovsky of Healthline talks about whether or not we can exercise after drinking alcohol Episode 1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of

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8:35

1793: [Part 2] Your Complete Guide to Post-Workout...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/12

Riley Pearce of Free Form Fitness offers a complete guide to post-workout snacks. This is part 2 of 2. Episode 1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the

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9:56

1792: [Part 1] Your Complete Guide to Post-Workout...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/11

Riley Pearce of Free Form Fitness offers a complete guide to post-workout snacks. This is part 1 of 2. Episode 1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the

en

11:13

1791: Why I Believe Being Positive Can Change Your...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/10

Michelle Schroeder-Gardner of Making Sense of Cents talks about how positivity can have positive effects on your finances. Episode 1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner of Making Sense of Cents Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the

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10:19

1790: Minimal Wellness Dietary Principles - Part 1:...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/10

Becca Shern of Minimal Wellness shares her dietary principles. Episode 1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps

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10:23

1789: How Jenna Lost 130 Pounds And Kept It Off For...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/09

Eric Bach of Bach Performance talks about how to lose 130 lbs. and keep it off Episode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting

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10:33

1788: Q&A - Will a Collagen Supplement Improve Muscle...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:50

1787: What To Do For Pain In Your Lower Leg, Foot, Or...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/07

Kate Galliett shares two short posts covering what to do for lower body pain, and one mistake endurance athletes make Episode 1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym

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10:42

1786: Foods You Don't Have to Eliminate From Your...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/06

Lea Genders lists foods that you don't have to eliminate from your diet to be healthy Episode 1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Intuitive Eating Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training

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11:33

1785: What to Do When You Blow Your Calorie Budget by...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/05

Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budget Episode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination

en

9:42

1784: The Hidden Victim of the Pandemic - Your Hips...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/04

Emma Hogan with Les Mills talks about the negative effects that the pandemic has had on your hips Episode 1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills on Building Strong Hips On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using

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9:46

1783: Which Oxygen Mask Will You Choose? by Adi Redzic

Optimal Health Daily - Fitness and Nutrition ·

2022/07/03

Adi Redzic asks which oxygen mask will you choose. Episode 1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located

en

10:22

1782: [Part 2] Fasted Cardio: Benefits, Myths &...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/03

Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 2 of 2. Episode 1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in

en

10:32

1781: [Part 1] Fasted Cardio: Benefits, Myths &...

Optimal Health Daily - Fitness and Nutrition ·

2022/07/02

Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 1 of 2. Episode 1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in

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