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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

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All Episodes

70:36

#568 Understanding You

The You Project ·

2021/09/19

Why do you think the way you do? Act and react the way you do? Communicate, connect and socialise the way you do? Make decisions the way you do? Where does your programming finish and where do you start? Why do you believe what you believe, where do those beliefs come from and do they serve or sabotage you? What are you scared of and why? What’s it like being around you? What drives, compels and inspires you? What are your values and do you live them? What’s the relationship between your external

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51:22

#567 Ranger Nick - Professor Nick Furhman

The You Project ·

2021/09/18

Professor Nick Furhman (PhD) is part Wildlife Warrior, part Nature Evangelist, Part Edutainer (it’s a thing), part Academic and part Story Teller. He’s also a full-time passionate human who was the most inspirational guest we’ve had on the show in quite a while (along with our recent chat with Norm). Our conversation was full of insights, energy, wisdom, humour, great stories and I loved it. Enjoy.See omnystudio.com/listener for privacy information.

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62:20

#566 Memory Editing - Dr. Amy Milton

The You Project ·

2021/09/17

Imagine if we could ‘edit’ our negative or traumatic memories to reduce, or potentially remove, anxiety, depression, sleeplessness and even, PTSD. Which would in turn improve mental, emotional and physical health, leading to an improvement in overall life quality/experience. Well, Dr. Amy Milton and her research team from Cambridge University are at the threshold of some amazing, and potentially life-changing breakthroughs in this area. Enjoy.See omnystudio.com/listener for privacy information.

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54:05

#565 The Neurology Of Consciousness - Professor...

The You Project ·

2021/09/16

To be honest, this was a much broader conversation than the title suggests. Professor Steven Laureys is a Medical Doctor, Author, Neurologist and Meditation Master, who hangs out with the Dalai Lama and is recognised worldwide as a leading clinician and researcher in the field of the Neurology of Consciousness. If that sounds over-the-top academically (and boring), don’t panic; it’s fascinating and so is he. He even took me through a two-minute (ish) meditation mid-show and apparently, I’m no monk

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61:35

#564 Carparks, Comfy Beds and Compassion - Norm...

The You Project ·

2021/09/15

Norm McGillivray’s dad was a successful business man who had a severe stroke in his early thirties and subsequently lost his marriage, business and financial security, became homeless and sadly, died at 42 living on the streets of London. This experience (and others) inspired Norm to create Beddown, whose aim is to take spaces that are commonly used and busy during the day (like massive carparks) but at night are left empty and then to repurpose those spaces into pop-up overnight accommodation,

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55:33

#563 Un-F*cking-Filtered - Tony Doherty

The You Project ·

2021/09/14

And yes, I recognise the irony of having an asterisk in this title. WARNING: if you’re easily offended, this might not be the episode for you. It’s fair to say, there wasn’t a lot of filtering (or editing) happening. But if you’re okay with all that, you might fucking love it. Tony Doherty is a Mate who wears his heart on his sleeve, pulls no punches, walks his talk and fights passionately for the industry he loves. He’s a main-stream media regular and is often the lone voice of reason in a sea of

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53:10

#562 Pandemic Psychology - Jacqui Louder

The You Project ·

2021/09/13

I tend to steer clear of too much pandemic talk on TYP (there’s enough elsewhere) but as I was chatting with my friend Jacqui Louder (a Psychologist chatting daily to people with Covid challenges), I thought we’d see how people are travelling mentally and emotionally (from her perspective) in the chaos. Fear not, we keep it relatively light and amusing because nobody needs another depressing Covid conversation. Enjoy.See omnystudio.com/listener for privacy information.

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38:06

#561 Finding Your Flugelbinder (Part 2) - Tara Jarrett

The You Project ·

2021/09/12

This was an awesome chat with my ex-business partner, Tara Jarrett, about all things career, self-belief, self-sabotage, creativity, problem-solving, business development, understanding the needs of others (clients, customers, colleagues, friends), overcoming self-doubt, treading water in a job we hate and turning an idea in our head into a reality in the physical world (business, service, career, product, program). *FYI, Flugelbinder: a fictitious word from the movie ‘Cocktail’ referring to

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52:06

#560 Finding Your Flugelbinder (Part 1) - Tara Jarrett

The You Project ·

2021/09/11

This was an awesome chat with my ex-business partner, Tara Jarrett, about all things career, self-belief, self-sabotage, creativity, problem-solving, business development, understanding the needs of others (clients, customers, colleagues, friends), overcoming self-doubt, treading water in a job we hate and turning an idea in our head into a reality in the physical world (business, service, career, product, program). *FYI, Flugelbinder: a fictitious word from the movie ‘Cocktail’ referring to

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30:46

#559 Is Motivation Over-rated? - Mark LeBusque

The You Project ·

2021/09/10

In this episode of TYP, Mark LeBusque and I discuss the science of creating lasting change. Along the way, we explore the roles of motivation, commitment, self-control, self-awareness, discipline, mindset, habits, rules and rituals. Enjoy.The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

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46:14

#558 The First Self-Help Bloke (Ever) - Mark LeBusque

The You Project ·

2021/09/09

Mark LeBusque and I were back together for a yack (with Tiff) and we covered a fair bit of ground, including:• Public, Personal, Private & Secret You.• What ‘authenticity’ actually means (practically).• How to make ‘comparison’ a positive.• What makes someone an engaging speaker?• Stoicism: the original ‘self-help’.• Socrates and ‘self-awareness’.And lots more. Enjoy.The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

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57:09

#557 Artificial Intelligence - Dr. Ayesha Khanna

The You Project ·

2021/09/08

Dr. Ayesha Khanna is the Co-Founder and CEO of ADDO AI, an artificial intelligence (AI) solutions firm and incubator. She has been a strategic advisor on artificial intelligence, smart cities and fintech to leading corporations and governments. Of course, you TYPers know that I’m no expert (massive understatement) when it comes to AI, technology (in general), machine learning or robotics but despite my ignorance and ineptitude, Ayesha and I had a great chat about the past, present and future of

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55:19

#556 Flearning (Learning Through Failure) - Felicity...

The You Project ·

2021/09/07

Named one of AFR’s 100 Women of Influence at just 26 years of age and Boss Magazine’s Young Executive of The Year, Felicity Furey has led multi-million dollar engineering projects, founded several successful businesses, including WeAspire, Power of Engineering and Machinam and secured partnerships with Qantas, Toyota and Energy Australia. Felicity now works with high-performing teams to give leaders the skills they need to ignite new possibilities in Business, Education and STEM. Felicity is an

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68:59

#555 My Many F*ck-Ups

The You Project ·

2021/09/06

Here on TYP, I’m always banging on about creating an optimal (or improved) life, health state, business, career, relationship, outcome (etc.). Well, this time I kind-of reverse engineer the conversation by sharing the antithesis of a good to-do list; my numerous mistakes. Working in media (radio and TV), bouncing in pubs, writing books, opening the first PT studio, running multiple businesses, making shit up as I go, employing hundreds of people, going to University for the first time at thirty-six,

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53:57

#554 The Fitness Interrogation - Russ Jarrett

The You Project ·

2021/09/05

I was just on ‘The Australian Fitness Podcast’ with Russ Jarrett who had a ridiculous idea; for me to answer 10 complex questions in 3 minutes (each), when every question could easily be a one-hour conversation. Like I said, ridiculous. So, what you’ll hear in this episode is not individual advice, prescription or recommendation (never is) but rather, me sharing my thoughts, insights and feelings about the following questions:1. Why do (some) people still feel intimidated by regular gyms and where

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55:16

#553 Relax Into The Mystery - Elizabeth Lesser

The You Project ·

2021/09/04

I say I love my job so often, I worry that it might sound disingenuous but without the ‘The You Project’ as a conduit, the chances of me having a quality one on one chat with one of the world’s most respected spiritual teachers (who lives 16,000 kms away), is zero. Elizabeth Lesser has worked with Oprah, Deepak Chopra, Eckhart Tolle, Ram Dass and the Dalai Lama, to name a few. She is a bestselling author whose books have been translated into twenty languages, she is the co-founder of The Omega

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49:12

#552 A New TYP Host (Part 2) - Tommy Jackett

The You Project ·

2021/09/03

A new host… for a day or two. After 550 episodes, it’s about time we got someone younger and prettier in the main chair. Tommy Jackett and I have been friends, colleagues and collaborators for more than a decade. Sadly for him, today’s guest (and tomorrow’s).. is me. It was fun (and weird) being introduced and interviewed on my own show but as always, we found a way to go deep down the philosophical ‘what’s-it-all-about’ conversational rabbit hole. Enjoy.@tommyjackettSee omnystudio.com/listener for

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49:55

#551 A New TYP Host (Part 1) - Tommy Jackett

The You Project ·

2021/09/02

A new host… for a day or two. After 550 episodes, it’s about time we got someone younger and prettier in the main chair. Tommy Jackett and I have been friends, colleagues and collaborators for more than a decade. Sadly for him, today’s guest (and tomorrow’s).. is me. It was fun (and weird) being introduced and interviewed on my own show but as always, we found a way to go deep down the philosophical ‘what’s-it-all-about’ conversational rabbit hole. Enjoy.@tommyjackettSee omnystudio.com/listener for

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38:42

#550 From Church To Comedy - Erik Rivera

The You Project ·

2021/09/01

Erik Rivera is an LA-based actor, writer, comedian, dad and good bloke. We had a fun chat, exploring everything from our almost-identical religious upbringings, his appearance on the Tonight Show with Jay Leno, navigating the pandemic, his creative process, performing comedy on Zoom, his annoying good looks, the professional downside of “being brown” (his words) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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64:15

#549 Meanwhile In Antarctica - David Knoff

The You Project ·

2021/08/31

David Knoff is an Antarctic Expedition Leader and Leadership expert who specialises in hostile environment diplomacy, resilience, remote leadership, specialised instruction, and mentoring. His first furore onto the international stage was as a young Platoon Commander in the Solomon Islands in 2007, where, as part of the Regional Assistance Mission Solomon Islands (RAMSI) he worked to maintain peace and order in the island nation. A few months ago, David arrived back in Australia after spending 537

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2,149 results

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