PODCAST

Fazlifts Podcast

Fazlifts

I help people with their nutrition and training goals, for bodybuilding and performance sports.

education

All Episodes

00:54:08

More on sustainability for excellence with AddingPins

Fazlifts Podcast ·

2019/06/10

AddingPins returns to the show to revisit sustainable approaches for excellence. As well as a host of topics relating to females in bodybuilding and general fitness. 0:38 What is the foundation behind your recommendations? 2:48 How do you reign in clients who want that extremist approach? 5:50 Any advice for women feeling both intimidated and insecure at a new gym 9:52 Advice for women who are counting calories, and getting lean but starting to find things difficult? 11:55 Refeed frequency, length

00:19:48

Why you f**ked your diet again

Fazlifts Podcast ·

2019/05/26

This one is more for the general population, and today I dissect why your diet has failed you again and provide a better way. 0:51 The lifecycle of a failed dieter 1:01 Good and bad foods 1:50 The fallacy of diet quality over quantity 2:55 The big stall 3:31 The binge 3:59 Learning nothing from the failed dieting method 4:14 Summary of the failed dieter 5:24 Dissecting the idea of good and bad foods 7:42 The key to weight loss is calories not diet quality 10:50 Weight loss does far more for your

01:24:09

Competitive Bodybuilding: Crazy drug regimens, what...

Fazlifts Podcast ·

2019/05/22

I am once again joined by Alex Schinas from Team Metal Athletics as we deep dive into coaching, PEDs and bodybuilding. 00:35 What do you mean by coachable? 05:34 What are examples of the worst clients you’ve had. 20:04 What’s the most important aspect to being a champion athlete. Is there a common trait they all share? 30:02 Who are some examples of your favorite athletes? 35:48 How do you feel about social media and bodybuilding? 42:33 When should you compete? When should you not? 47:55 Crazy

01:05:28

Competitive Bodybuilding: Training, nutrition and...

Fazlifts Podcast ·

2019/05/12

Today I am joined by Alex Schinas and we discuss high level bodybuilding, including training, nutrition and hormonal support. Fascinating discussion with a seasoned coach. 01:38 How did you get into bodybuilding 08:45 Training for the high end bodybuilder 24:41 Offseason diet for the high end bodybuilder 30:02 What drugs are best reserved for the offseason 32:21 Segue on pro-bodybuilder doses 36:45 Dose response, objectivity and realistic expectations 47:22 Length of offseason and transitioning

00:24:34

Dry fasting: A Ramadan special

Fazlifts Podcast ·

2019/04/22

Join me today for a Ramadan special! Where I revisit the topic of fasting, and this time also include a look at dry fasting which involves no food or water! 1:25 The three components of hydration 6:58 High fiber meal 7:36 Sleep 8:41 Recap of fasting benefits from previous podcast 9:21 Benefits of a full fast over just lowered calories 10:50 Growth hormone and fasting 17:21 Autophagy - old cells recycling to new cells 18:57 Summary of regular fasting benefits 19:25 Dry fasting, what is it and

00:29:01

Fasting. What, why and who for?!

Fazlifts Podcast ·

2019/04/14

Today I talk about fasting for health and aesthetics. Why we do it, what is it and who is it for. I also deep dive into why fasting may have benefits over traditional daily caloric restriction for some people. 0:46 What is fasting 3:58 How I structure a 24hr fast 6:06 Why I fast - Digestive health 9:04 Why I fast - Health markers 10:01 What is the major downfall of daily caloric restriction 16:50 Daily caloric restriction CICO vs Fasting 18:42 Practical suggestion for how to structure a fast 22:02

01:09:54

Powerlifting, individualisation, weak points and...

Fazlifts Podcast ·

2019/04/09

Today we have Marc Keys, Head Coach at Edinburgh Barbell join us for a chat about all things Powerlifting. Marc loves a good rant and we get to hear some of his thoughts on getting strong and misconceptions surrounding strength. We also hear a couple of very special poems...

00:40:29

Training, diet and psychology of females in fitness...

Fazlifts Podcast ·

2019/03/31

I am joined with Female Physique & Bodybuiding Coach AddingPins, to discuss all things relevant to females in fitness. From the rank beginner looking to join the gym for the first time, to competitors. Really enjoyed this one, and AP will be back on at some point in the future to discuss more! 01:16 What would be your priorities as a Coach for a female who is entirely new to the gym/tracking lifestyle. Specifically in terms of nutrition; where would you begin? 03:26 Which tracking software do you

00:52:24

Training Athletes with Tom Jankowski,

Fazlifts Podcast ·

2019/03/23

We have a great chat with Tom about coaching with team sports in mind, and coaching in general for sports performance. 0:30 Introducing Tom 2:06 Talk us through how you manage sports specific training for teams. How does the training vary over the year? 5:10 How much control do you have over nutrition? 7:26 How does the training vary between onseason and offseason? 11:16 What do you encourage your athletes to do for recovery? 13:59 Abstaining from sex prior to a game 14:44 Regarding group

00:24:10

Why Online Coaching?

Fazlifts Podcast ·

2019/02/21

I talk about what Online Coaching actually is, and the benefits and drawbacks. Who it's suitable for. I also deep dive into my current training and dietary approach. 0:50 Preamble on my experiences regarding long term body recomposition 2:40 Limitations of a cardio focused regimen 4:15 Training. My approach. 7:36 Limitations of PT training sessions 11:00 Limitations of 1 hour PT sessions with regards to diet 13:52 Lifestyle coaching as part of Online service 16:01 Quickfix mentality vs actual

00:21:07

The Placebo Effect

Fazlifts Podcast ·

2019/01/27

Discussion on the power of placebo, and it's relevance to the supplement industry. Why my default stance on the supplement industry is one of scepticism and why yours should be too. Four steps of how the supplement industry continually fool the public and much more.

00:48:20

Eating Disorders with Marc Thrasivoulou

Fazlifts Podcast ·

2019/01/13

Today we have on Marc who will be talking about eating disorders in bodybuilding. We discuss the 4 types of disordered eating, and relating this to where we need to be careful of our own habits as we live the bodybuilding lifestyle.

00:28:18

Broscience which has worked for me

Fazlifts Podcast ·

2018/12/30

Today I talk about two topics which are currently not supported by the available research, but which I have had success with in the past and I offer reasons why this may be so!

00:28:17

Mentality and adherence with Online Physique Coach...

Fazlifts Podcast ·

2018/12/23

I am joined with UK based Physique and Bodybuilding Coach Joe Jeffrey, as we discuss all things relating to bodybuilding mentality and adherence. This is a great episode and Joe really goes into some detail to discuss what are the best practices as a Coach when pushing clients down to very low bodyfat levels.

00:23:42

Deloads, post-contest rebounding and my current...

Fazlifts Podcast ·

2018/11/25

Today I talk about my current training, thoughts on deloads, rebounding out of a contest and I rant a little on the current state of play on the Online Coaching and Supplement industry.

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Fazlifts Podcast

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