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PODCAST

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get

health & fitness mental health

All Episodes

10:05

How to Get Everything Done With Ease (TBYB Sneak Peek...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/05/13

In this bonus episode, I'm dismantling the all-too-familiar cycle of overwhelm that seems to haunt us all. You know the one - where your plans to relax are foiled by a messy house, an overflowing inbox, and that nagging inner critic reminding you of all the ways you're supposedly falling short. It's a relentless loop that has us reaching for productivity as a measure of worth and leaves us feeling anything but accomplished. But, what if I told you it doesn't have to be this way? This episode not

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14:49

341. What to Change Today to Change Your Actions...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/05/09

How often do you vow to do better in the future, or dream of being different... and how often does thatactuallyhappen?Whether it’s a mistake at work, a fight with a loved one, or falling short on your personal goals, it’s tempting to promise yourself "You’ll get it right next time!" But, as you'll hear this week, you can’t just hope or promise to be different and expect it to magically happen. I’m showing you why we tend to jump to this place of delusion, and what youmustchange today if you want to

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05:19

Better Money Thoughts (TBYB Sneak Peak Ch 8)

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/05/06

In this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the stigmatization of desire for wealth and a few thoughts to consider instead!This episode isn't just about reforming your money thoughts; it's a call to action for all women to seize control of their financial narratives, challenge the status quo, and redefine what

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18:00

340. How to Change Your Brain & Beliefs (Feminist...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/05/02

Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not necessarily easy. So in this episode, I'm sharing the ONE crucial skill you must learn in order to successfully change your beliefs, and two massive brain

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05:18

How to Feel Calm & Sexy In Your Love Life! (TBYB...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/29

Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- which is all about sex, dating, and romantic relationships. If you are struggling in dating or you're unhappy in a romantic relationship... you need to hear what I share in this episode. Let's go!Pre-order my

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01:54

SURPRISE: My Birthday Flash Sale Bash!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/26

Join me in celebrating one of my favorite times of the year: my birthday! (And of course the impending whirlwind of book launches and wedding bells and so much more...) As I celebrate this year of transformation, growth, and those dreamy-yet-undeniably-human moments that make life worth living, I'm offering a 48 hour flash sale to join The Feminist Self-Help Society, my coaching program and community, for just $47 for your first month. Listen in for more information, and stop by

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23:57

339. How to Feel Better (Or At Least Less Bad)...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/25

Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad. Get full show notes and more

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08:50

Perfectionism & Validation (TBYB Sneak Peek Ch 6)

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/22

In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and how this cycle impacts our self-esteem. If you've ever found yourself yearning for someone's approval only to question it moments later? This episode is

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03:00

Announcing: My book tour this May!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/20

Let's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out, I'm going on a national book tour this May. We'll be making stops in Chicago, San Francisco, Los Angeles, Dallas, Miami, NYC, Washington DC, Philadelphia, and Boston.Listen in for more details about what to expect, and grab your ticket at unfuckyourbrain.com/tour.

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16:28

338. Why It Doesn’t Matter If Your Thoughts Are True...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/18

Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This realization is a stone cold game-changer. Listen in to hear why.Get full show notes and more information here:https://schoolofnewfeministthought.com/338

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09:35

Your Body Manifesto (TBYB Sneak Peek Ch 5)

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/16

If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies -- and

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20:07

337. Three Keys to Changing Your Thoughts (Feminist...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/11

Behind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today, I'll teach you exactly what the keys are, which one you might be missing, and what to do next. Let's go!Get full show notes and more information here:https://schoolofnewfeministthought.com/337

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08:18

How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/08

In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series! Pre-orderTake Back Your

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05:12

About My Book: Take Back Your Brain

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/05

Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out," is a step-by-step guide designed to equip women and feminist allies with the tools to challenge the sexist messaging that's been ingrained in our psyche. Publisher's Weekly calls it a "galvanizing and motivating debut". Mel Robbins champions it as a playbook to "interrupt internalized age-old messaging." This is no mere self-help. It's self-liberation. Pre-order "Take Back Your Brain" now

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28:45

336. Self-Help When the World is Burning (Feminist...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/04

You know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoralizing and it’s a lot for our brains to handle. But don't worry, I've got you. This episode is going to help you solve this conundrum and figure out how to stay informed and realistic without just bottoming out in despair.Get

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11:46

Three Ways to Handle Negative Emotion (TBYB Sneak...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/04/01

If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming

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16:36

335. Self-Help Without Patriarchy (Feminist Mindset...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/03/28

Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to these questions, this episode is the first in a 10-part series aimed at getting us all on the same page about the foundation of feminist thought work. Listen in to hear the difference between sexist self-help

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16:34

UFYB 335: Self-Help Without Patriarchy (Feminist...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/03/28

Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to these questions, this episode is the first in a 10-part series aimed at getting us all on the same page about the foundation of feminist thought work. Listen in to hear the difference between sexist self-help

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05:34

Building Belief Challenge

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/03/26

How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to experience huge change quickly with these principles. I'll tell you exactly how on this episode -- with an invitation to join me for a 30-day challenge to experience it for yourself. Join us in The Feminist Self-Help Society for the Building Belief

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09:33

Intersectionality, Abuse & Victim Blaming (TBYB Sneak...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/03/25

Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the thought ever pop into your mind "Thought work is for privileged people without real problems"? Tune in to today's very special episode for more on this, a sneak peek of my forthcoming book and updates on a very special bonus if you pre-order this week!

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