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PODCAST

Talking Elite Fitness

Tommy Marquez & Sean Woodland

CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

health & fitness fitness

All Episodes

01:16:52

TEF 306 - Boz Breaks Down the Rulebook

Talking Elite Fitness ·

2023/12/22

CrossFit Competition Director Adrian Bozman joins the show to go over the 2024 rulebook, lessons he's learned over the past two-plus years, programming the Quarterfinals for a larger field and the challenges a new Games venue presents. Plus, more athletes and coaches are leaving CompTrain, we know when tickest go on sale for the Games and we unveil the official TEF drinking game.

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49:24

Justin Lifts Big and Revisiting our Top Offseason...

Talking Elite Fitness ·

2023/12/19

The two-time Fittest Man on Earth tries his hand at a new sport as Justin Medeiros enters his first powerlifting meet. Lauren is back from the Middle East and recaps her time at the Grove Games. NOBULL has a new COO and the crew checks in on their top five offseason questions.

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46:43

Death By 29 - Should CrossFit Bring Back Six Person...

Talking Elite Fitness ·

2023/12/17

On this episode of Death By, Lauren Kalil and the contestants discuss what is the sweet spot for competing in the off-season, whether CrossFit should bring back teams of six, and if the solution to CrossFit coverage would be to hire a full media team at HQ again. Our contestants include James Hobart, Tim Paulson, Niki Brazier, and Ellia Miller. Make sure to download the Strongest app for free if you want to maximize your training! Click the link below for more info: https://strongest.com/train/

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51:08

A Conversation with Lazar Dukic

Talking Elite Fitness ·

2023/12/15

Lazar Dukic just finished 3rd at the Dubai Fitness Championship and is getting ready to compete again this weekend at The Grove Games. Tommy and Lauren talk to him about his experience in Dubai, training with Roman Khrennikov and what he's learned so far this offseason. Plus, Noah Ohlsen reveals two of the athletes who will be joining him in the team competition this upcoming season. This episode is presented by Momentous. Head to livemomentous.com and use the code "ELITE" to save 15% on your

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56:29

Dubai, FitFest and Legends Recap

Talking Elite Fitness ·

2023/12/12

The last competition weekend of 2023 is in the books. Sean, Tommy and Lauren recap the Dubai Fitnes Championship, FitFest and the Legends Championship. Lauren was in the UK for FitFest and gives her firsthand account of what made the event special for fans and athletes alike. Plus, PRs and No-Reps and Lauren suffers through an episode of Tommy's Travel Troubles.

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38:39

Death By 28 - Ricky or Roman? Who Will Win Dubai...

Talking Elite Fitness ·

2023/12/10

On this episode of Death By, Lauren Kalil and the contestants discuss ways to invest the additional affiliate revenue, predictions for the men's and women's field at the Dubai Fitness Championship and who each player would draft on their FitFest team. Editors note: This episode was recorded before CrossFit HQ released the 2024 Semifinals locations and dates. We will discuss the news on next week's episode! Our contestants include Chase Ingraham, Niki Brazier, and Justin Cotler. Want to maximize your

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36:55

Death By 27 - Should CrossFit Bring Back Sanctionals?

Talking Elite Fitness ·

2023/12/07

On this episode of Death By, Lauren Kalil and the contestants discuss bringing the Sanctional model back into the CrossFit Games season, whether affiliates should outsource their programming, and which sports Games athletes should be practicing. Our contestants include Tim Paulson, Rob Kearney and Ellia Miller. Make sure to download the Strongest app for free if you want to maximize your training! Click the link below for more info: https://strongest.com/train/

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01:39:20

A Conversation with Don Faul and Semifinals Dates and...

Talking Elite Fitness ·

2023/12/05

It's a packed episode today as CrossFit CEO Don Faul joins Sean and Tommy to discuss the recent decision to raise affiliate fees, what CrossFit hopes to accomplish with the additional funds and the financial health of the business overall. Semifinals dates and locations have been announced! Sean, Tommy and Lauren go through the locations, talk about what questions they still have and what they are looking forward to the most. This episode is presented by Strongest. Head to strongest.app to to

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47:32

A Conversation with Amanda Barnhart

Talking Elite Fitness ·

2023/12/01

Six-time CrossFit Games athlete Amanda Barnhart joins Sean, Tommy and Lauren to talk about the decision she and her husband made to become foster parents right before the Games, how it affected her performance in Madison, what she is learning from the experience and what she hopes to accomplish in 2024. This episode is presented by Strongest, the only app with personalized pacing guidance that reverse engineers a timeline to guarantee that you achieve a specific goal in service to your training

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50:57

Down Under Championship Preview with Jeremy Austin

Talking Elite Fitness ·

2023/11/28

The Mayor of Australian CrossFit, Jeremy Austin, joins Sean and Tommy to preview this weekend's Down Under Championship. Plus, Tommy advocates for astrology in our latest round of PRs and No Reps.

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46:15

Death By Episode 26 - Future of Morning Chalk Up...

Talking Elite Fitness ·

2023/11/26

On this episode of Death By, Lauren Kalil and the contestants discuss the recent news of Morning Chalk Up being purchased by Barbend and Pillar4, the 2024 World Wide Ranking System and the concept of having a Triple Crown. Our contestants include Matt O'Keefe, Justin Cotler and Chase Ingraham. Get your hands on Born Primitives Black Friday and Cyber Monday deals! Save 30% sitewide and up to 70% off clearance items! * US: https://bornprimitive.com (International customers can shop from the US site

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36:37

A Conversation with Rich Froning

Talking Elite Fitness ·

2023/11/24

Four-time Fittest Man on Earth Rich Froning joins Sean and Tommy to talk about his fondest memories from his competitive career, how he works with the athletes at CrossFit Mayhem, his love for western-style hunting, how he's keeping himself fit and what it's like to be a Detroit Lions fan in the midst of their best season in 60 years. This episode is presented by Airwaav. Head to airwaav.com and use the code TEF15 to save 15% on your order.

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01:19:41

PFAA + WZA, Triple Crown Talk and New Owners at the MCU

Talking Elite Fitness ·

2023/11/22

Brent Fikowski and Dylan Malitsky join the show to talk about the partnership between the PFAA and Wodapalooza. Sean, Tommy and Lauren give their thoughts on Dave Castro teasing an offseason Triple Crown. Plus, The Morning Chalk Up has new owners. Tommy and Lauren talk about their time working there and what they hope comes out of the sale. This episode is presented by Momentous. Head to livemomentous.com to save 25% off all products during Black Friday.

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01:19:09

Let's Program the Open and Quarterfinals with Chase...

Talking Elite Fitness ·

2023/11/18

Programatrons...Assemble! Chase Ingraham and Bill Grundler join Sean and Tommy to take a crack at programming the 2024 Open and Semifinals using nothing but repeat workouts. This episode is sponsored by Born Primitive. Use the following links to become a VIP and get early access to Black Friday deals. US: https://bornprimitive.com/pages/black-friday-vip-2023 EU: https://bornprimitive.eu/pages/black-friday-vip-2023 CA: https://bornprimitive.ca/pages/black-friday-vip-2023

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39:14

Death By Episode 25 - Should Every Semifinal Have the...

Talking Elite Fitness ·

2023/11/16

On this episode of Death By, Lauren Kalil and the contestants discuss the to the 2024 CrossFit Games season. Our panel include James Hobart, Niki Brazier, Tim Paulson, and Ellia Miller. This episode is presented by Strongest. Make sure to download the Strongest app for free if you want to maximize your training! Head to https://strongest.com/train/

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01:03:03

Tactically Speaking with Jacob Heppner

Talking Elite Fitness ·

2023/11/14

Former CrossFit Games athlete and current two-time Tactical Games National Champion Jacob Heppner joins the show to talk about the fastest growing shooting sport in the United States, how he got involved, the similarities to CrossFit and what it takes to be successful in competition. This episode is presented by Strongest. Head to strongest.app to download the app for free. Strongest is the only app with personalized pacing guidance that reverse engineers a timeline to guarantee that you achieve a

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01:27:07

Big Changes for the 2024 Season

Talking Elite Fitness ·

2023/11/10

Sean, Tommy and Lauren discuss the changes to the 2024 season that CrossFit announced earlier this week. They talk about what's good, what's potentially bad and what questions are still unanswered. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on your order and fuel your sleep.

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41:27

Death By Episode 24 - Jay DeCoons as the New VP of...

Talking Elite Fitness ·

2023/11/09

On this episode of Death By, Lauren Kalil and the contestants discuss the CrossFit Open staying to a format of 3 weeks, Jay DeCoons as the new VP of Affiliates and how CrossFit can become more lucrative. Our contestants are Chase Ingraham, Justin Cotler, and Jared Graybeal. Make sure to download the Strongest app for free if you want to maximize your training! Click the link below for more info: https://strongest.com/train/

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54:52

A Conversation with Justin Medeiros

Talking Elite Fitness ·

2023/11/07

Two-time Fittest Man on Earth Justin Medeiros joins Sean, Tommy and Lauren to talk about his offseason so far, revisit his performance at the CrossFit Games and discuss the lessons he learned from 2023 and how he plans on using them to regain his title next year. This episode is presented by Momentous. Go to livemomentous.com and use the code "ELITE" to save 15% off your order.

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44:56

Adaptive Games Discussion with Kevin Ogar of WheelWOD

Talking Elite Fitness ·

2023/11/03

WheelWOD's Director of Games and Sport Kevin Ogar joins the show to discuss the 2024 adaptive season. He talks about how to grow those specific divisions, what the season might look like, how to get more adaptive athletes into CrossFit gyms and what excites him the most about the opportunity to take over the adaptive Games season.

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231 results

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