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PODCAST

Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and

health & fitness nutrition

All Episodes

37:43

Top 5 Things To Know Before You Start Intuitive Eating

Fuel Your Strength ·

2020/06/26

Intuitive eating is not an invitation to binge eat junk food, nor is it a restrictive diet. Intuitive eating is a practice and pursuit that is rooted deeply within all of us, but something that many of us have forgotten over time thanks to societal norms and diet culture. This episode is all about inviting you to discover intuitive eating as a lifestyle framework and prepare you for the new mindset ahead. Finding A More Peaceful Relationship With Food & Your Body If you are sick and tired of being

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17:22

Black Lives Matter, Anti-Racism & Health

Fuel Your Strength ·

2020/06/23

Today I'm sharing some thoughts on why anti-racism awareness and work is essential in the health space if we're to see our clients and community fully. Let me be super clear: Black Lives Matter. I'm not an anti-racism expert or educator. On this show, I'll flesh out what I think my role in the intuitive eating world is and share a couple of the ways I'm planning move forward in my journey toward building a more anti-racist podcast and business.

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41:27

How to Stop Outsourcing Your Enoughness w/ Bonnie...

Fuel Your Strength ·

2020/05/26

Have you ever felt like you are not enough? Bonnie Gillespie is the guru in Hollywood for self-management and is here today to help you start owning your enoughness. Bonnie had dreams of becoming a Hollywood actress, but when she got an assignment to pull back the curtain on Hollywood and gain some insider knowledge, she realized it takes a lot more than a perfect monologue to become successful in show biz. After writing her book, Self Management for Actors, Bonnie decided to work beyond her current

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41:31

How Neuroscience Can Help You Listen to Your Body w/...

Fuel Your Strength ·

2020/05/19

Have you ever thought about the connection between becoming more aligned with your body through the understanding of how your brain is working and interpreting information? Alyssa Chang is a brain-based health and movement coach who is here today to open up a completely new doorway for you to gain awareness, clarity, and insight into the things you have been dealing with. Bridging The Gap Between Your Brain & Your Body Alyssa views neurology and neuroplasticity as the science of hope and is here to

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47:03

Best Practices For Dealing With Stress w/ Ritu Riyat

Fuel Your Strength ·

2020/05/12

While stress is not inherently a bad thing, the amount of stress and change we are experiencing during this pandemic can be cause for concern. This is why I have brought stress detox expert Ritu Riyat onto the show. Today Ritu is here to give us a deep dive into understanding what stress truly is, and how you can use her stress detox framework to peel back the layers and discover where your secret stress is hidden. Understanding The Subtle Signs Of Burnout By asking yourself what you can do in a

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40:17

Listening To Your Body's Needs w/ Michelle Shapiro

Fuel Your Strength ·

2020/05/05

Do you struggle with navigating the middle ground between functional nutrition and the anti-diet movement? Michelle Shapiro is a registered dietitian who is on a mission to support the common good by helping others understand a blended approach to food and your body. Never afraid to get into a debate, Michelle has devoted her life to a safe way for people to apply the incredible principles of functional healing to the paradigm of body neutral loving and ethical body treatment. Rejecting The Body

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38:22

How to Move Intuitively w/ Steph Ondrusek

Fuel Your Strength ·

2020/04/28

Have you ever felt like you are only participating in a movement practice because you ‘should’ be doing so? Creating a movement practice is critical to honoring your physical vessel and nourishing your body, but it can come with its fair share of obstacles. Steph Ondrusek is a strength coach who believes in the importance of creating an intuitive movement practice unique to your body and your needs so that you can start relishing in your body’s potential. Because if you aren’t enjoying what you are

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45:21

Using Astrology To Understand Relationships Better w/...

Fuel Your Strength ·

2020/04/21

Today we welcome the first astrologer to grace the airwaves at Listen To Your Body, Colin Bedell. A gay Gemini Twin, author, and creator of Queer Cosmos, Colin is here to shed new light on the power of astrology and provide you with ways that you can use astrology to better understand yourself and your relationships. Tools To Help You Live In Faith & Walk With Resilience Colin is on a mission to dismiss the qualms you may have heard about astrology, and bring a fresh perspective to the typical

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36:54

How to Sense Your Intuition w/ Tamara Ross

Fuel Your Strength ·

2020/04/14

Intuition has many different aspects, including the things you just know, or your gut feelings. Many of us struggle to identify our gut feelings, explain our intuition or have doubts about what we truly know deep down. If this sounds like you, Tamara Ross wants to show you how you can start to trust your intuition and foster it regardless of what other people think. Tamara has manifested magic in her life since opening her world to the power of intuition over five years ago and is here today to show

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32:18

Energy Tips For Empaths & Highly Sensitive People

Fuel Your Strength ·

2020/04/07

The current state of the world right now is anxiety-inducing for the majority of us, but especially those of us who are empaths or highly sensitive. Now more than ever we need to stick together and use the tools available to us so that we can deal with what is going on while limiting our panic and anxiety. Learn The Similarities & Differences Between Highly Sensitivity & Empathy Today I want to share with you some of my top tools and strategies to take care of yourself as a highly sensitive or

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27:24

Self-Compassion In Uncertain Times

Fuel Your Strength ·

2020/03/31

We are in a rapidly changing world right now, and I have noticed a lot of self-judgment being perpetuated as we all rush to adapt to this ‘new normal’. During times of stress and change, it is common to look to our bodies and our nutrition as something that we can control, and we shame ourselves when we may not get it right. It Is Time To Honor Your Feelings & Emotions During This Crazy Time This episode is all about cultivating some self-compassion and human connection during these uncertain times

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40:35

Break Free From Anxiety w/ Dr. Sara DeFrancesco

Fuel Your Strength ·

2020/03/24

Anxiety is something that many people, especially those of us who are highly sensitive people, deal with often. Usually the same combination of relaxation techniques, therapy and mediation are portrayed as the only options, but there is another way. Dr. Sara DeFrancesco is a root cause naturopathic doctor who helps people discover their root causes so they can reclaim their power, rebuild their health, and make their future years the most fulfilling of their life. Understand The Interconnectedness

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45:37

The Anti-Diet Approach To Eating w/ Evelyn Tribole

Fuel Your Strength ·

2020/03/17

Evelyn Tribole is a legend in the intuitive eating world, having co-authored and co-created Intuitive Eating with Elyse Resch in 1995. The book is now in its 4th edition and is the perfect guidebook when looking to embrace an anti-diet approach and heal your relationship with food. How To Embrace Intuitive Eating A registered dietitian and expert in unraveling intuitive eating, body acceptance and body neutrality, Evelyn is here today to answer some of your most burning listener questions and

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42:25

Self Worth vs Body Size w/ Maida Ference

Fuel Your Strength ·

2020/03/10

Often we are so disconnected from our bodies that we wait for someone else to tell us what we should be doing rather than discerning what is right for us on our own. Maida Ference has her own unique relationship with food, body image and nutrition and is here today to address the cause and effect of what you are eating and how it impacts how you show up in the world. Dismiss Expectations & Highlight The Importance Of Forgiveness The owner of Nuanced Nutrition and fellow nutritional therapy

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37:11

Opting Out Of Diet Culture w/ Naomi Katz

Fuel Your Strength ·

2020/03/03

There is a huge difference between blaming diet culture and blaming the dieter who participates in that culture. Naomi Katz is a body image and self-trust coach who is here today to break down some of the nuance and questions you may have surrounding diet culture and help you stop victim-blaming. Ways To Address Diet Culture Scrutinizing individuals who partake in diet culture instead of recognizing the systematic and cultural factors at play in this issue is an easy mistake to make, but it can have

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21:59

Introducing The Listen To Your Body Podcast

Fuel Your Strength ·

2020/02/25

The next evolution of Harder to Kill Radio is here and with a brand new name. Today’s episode is all about diving into the reasons behind the change and what you can continue to expect from the Listen To Your Body Podcast. Hear Your Body Signals & Trust Yourself More Deeply There have been some major changes to my business and mindset since the start of this show, and I want to take you along on the journey with me. My goal is to continue to introduce you to expert guests and my own personal

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39:27

All About Histamine Intolerance w/ Dr. Becky Campbell

Fuel Your Strength ·

2020/02/18

Histamine intolerance is something that impacts so many, yet few know the true impact it is having on their health. Dr. Becky Campbell is not just your typical functional medicine practitioner, after healing her own slew of health-related issues thanks to a practitioner that truly listened to her story, Dr. Becky decided that it was her purpose to help other women avoid the same struggles that she did. The Hidden Root Causes Behind Your Experiences The symptoms of histamine intolerance can be all

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29:53

Super Bowl Halftime Show Thoughts

Fuel Your Strength ·

2020/02/11

It seems that all anyone can talk about since last week’s Super Bowl is the halftime show performed by Jennifer Lopez and Shakira. Everything from slut-shaming to diet culture has been brought up in conversation surrounding the event, and I am here today to lay down my two cents. Accepting People As Multidimensional Beings At the end of the day, there will be criticism no matter what. What truly matters is your ability to believe in yourself, think critically, and act in a way that empowers you

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40:14

Unpacking Emotions & Body Liberation w/ Jess Demasi

Fuel Your Strength ·

2020/02/04

When it comes to our journey of body liberation there can be some boundaries, including the processing of emotions. Jess Demasi is a certified eating psychology coach, the founder of Wholly Healed and is passionate about helping people redefine health without diet culture. Today Jess is here to encourage you to give yourself permission to define what it is to be a woman in this life for you and only you. Create A Radical Sense Of Awareness This episode is all about unpacking some of the stigmas and

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33:03

5 Ways To Build Body Respect

Fuel Your Strength ·

2020/01/28

Building body respect is all about coming back to our default states, without the pressure of shame or negativity. It takes an unlearning of what society has tried to tell us matters about our bodies and becoming at peace with the fact that your body is just one small piece of who you are. Your Body Is One Small Piece Of Who You Are In this episode, I share with you five of the best ways that you can start to build body respect for yourself and for those around you. Instead of indulging in the shame

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