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PODCAST

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO"s, marketing and creative professionals and even PHD"s with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you"re a small business owner with ADHD and

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All Episodes

37:16

5 favorite brain hacks..and more… for adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/11/05

If you're looking for a little bit of motivation to kick your brain into gear, this episode of Overcoming Distractions will help you give you a bit of a kick start. Dr. Lara Honos-Webb, author of Brain Hacks and several other books on ADHD is back on the podcast, and she is joined by Pen King. Both are co-founders of Bonding Health. Pen is also a partner in a venture capital firm which requires him to be on his game. Both Lara and Pen off of their advice for giving your brain a little hacking. Lara

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38:36

How an entrepreneur with ADHD grew his copywriting...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/10/29

Konrad Sanders is the CEO and founder of the Creative Copywriter based in London. The agency focuses on copywriting and brand building for many brands, large and small. Konrad comes on Overcoming Distractions to discuss how he built his copywriting agency to be a 7-figure company, and he also discusses some of the challenges getting there as an adult with ADHD. He talks about many of the challenges he needed to overcome as an entrepreneur with ADHD, including: Gaining more focus The shiny object

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34:20

How to find what energizes you when you have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/10/22

Those of us with ADHD need to find the activities that provide us energy and good dopamine and allow us to maintain a good mood in outlook on life. When we constantly engage in activities that deplete our energy and even sucked the life out of us, we begin to face many challenges. Laura MacNiven of the Springboard Clinic based in Canada is back on the podcast. Laura talks about why it is important for people with ADHD to find the activities in their life that provide them with energy. Those going to

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13:54

14 things you NEED to know about burnout

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/10/19

People from all walks of life and all careers can experience burnout at some level. And while this could be a silent epidemic, there needs to be more discussion about how burnout can affect our lives. Dave gives you an audio list of 14 things you must know about burnout in this short podcast. If you are going to recover from burnout and prevent it from entering your life in the future, these 14 important aspects of burnout are something you must get to know. Do you want to buy Dave’s book Overcoming

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36:03

Managing ADHD, burnout, and productivity at the same...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/10/15

Managing adult ADHD can be challenging for the best of us. Managing burnout can be a tremendous effort for many as well. When we have both, that presents circumstances that should cause us to take action to improve our well-being. This week we talk about adult ADHD, burnout, and many other challenges those of us face in our lives. Catherine Avery of Catherine Avery ADHD Coaching is the guest this week. Catherine discusses how she managed adult ADHD, two experiences of burnout, and recovery from

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17:00

Three simple things this week to help you manage...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/10/12

If you can't seem to get out of your own way this week, this short podcast is a great way to learn how to hit the pause button and regroup. Dave talks about three incredibly simple things to do this week if you feel things have gotten out of control and turned into chaos. Because life gets busy and some weeks can get out of control, those of us with adult ADHD need to make it a practice to occasionally hit the pause button and regroup. Sometimes we allow our week to turn into chaos, and other times

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35:22

How does accountability help those with adult ADHD?

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/10/08

If you have wondered how accountability groups and partners can help you thrive with adult ADHD, you'll want to listen to this podcast episode. Accountability is a powerful tool for managing adult ADHD if implemented correctly. Eric Tivers of ADHD reWired is back on the podcast to discuss the concept of accountability and how it can dramatically improve our lives as adults with ADHD. In this podcast about adult ADHD and accountability, we discuss: Eric describes and gives His definition of what he

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31:29

ADHD and entrepreneurship. 4 things to consider…and...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/10/01

In this podcast, we are talking about one of Dave’s favorite topics and that is ADHD and entrepreneurship. If you are an adult with ADHD and you've thought about starting your own business, or you have just become an entrepreneur, you'll take away several items to think about in your journey as somebody who is self-employed. Back on the podcast is Skye Rapson the founder of the Unconventional Organisation based in New Zealand, which offers various types of ADHD support. Skye herself as an

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42:46

How to Communicate Your Needs at Work Without...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/09/24

Communicating your needs in the workplace when you have ADHD can be a challenge. Especially if you are hesitant to disclose your ADHD. However, to thrive in a career and a specific workplace may require you to express your needs to help you do a better job and enjoy your work. Back on the podcast is therapist turn coach Diann Wingert. Diann will discuss with Dave the reasons we hesitate to communicate our needs as well as the reasons why we must. And she will give listeners specific ways to

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21:05

Minimize the chaos when you have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/09/21

Today Dave talks about how to minimize the chaos in your life when you have ADHD. While getting rid of all chaos and turmoil in your life maybe unrealistic, there are ways where we can reduce the chaotic events that many of us with ADHD experience on a regular basis. You do not have to live in chaos every day of your life. Dave talks about how you can simply pause, breathe and understand the moment you are in. He talks about how to simply analyze your chaotic situation such as being late for a

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38:50

This fall is a great time to build structure and new...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/09/17

Is it time for you to get back on track? This may be the best time of the year to do that. The fall season is a great opportunity to hit the reset button on both personal and professional goals. And by doing so, it's the perfect time of year to rebuild structure in your life and recommit to routines that help you meet certain goals. You do not need to be an adult with ADHD to get some tremendous value out of this discussion with Sarah Reiff-Hekking of True Focus Coaching. Sarah and Dave discuss the

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18:43

Why should I work with an ADHD coach? Some reasons...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/09/14

If you are an adult with ADHD and are struggling in a number of areas of your life, one of the ways that you can minimize crisis mode is to work with an ADHD coach. An ADHD coach can help you in so many areas, including clarity on tasks and projects, developing strategies to minimize the causes of burnout, and quite simply, just helping you get more done and get the right things accomplished. Sitting down with an ADHD coach regularly can also minimize your stress and be fun. You'll look forward to

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38:16

How executive functions play a role in planning,...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/09/10

How do we prioritize when we have adult ADHD? How do we plan both our personal and professional lives and how do we create organization and build time management systems? All these are related when it comes to adult ADHD and that is the discussion for this podcast. ADHD, at its most basic level is a challenge with executive functions. And many with ADHD have difficulty with planning and executing important tasks. We will discuss the basics of how many aspects of our lives affect “getting stuff

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16:47

My ADHD New Year-September plan

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/09/03

Have you had difficulty getting anything done over the past couple of months? While it's awesome to have the kids at home during the summer as well as take the time to enjoy the summer months, often it's difficult to keep any type of routine and make any headway on important projects and tasks. In this short episode, Dave talks about why for him, post-Labor Day is his new year. Dave talks about why this is a great time to tear apart your schedule and routines and find better methods for getting

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23:56

Can art help those with ADHD relax?

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/08/27

We can incorporate mindfulness into our busy ADHD lives in several ways. Mindfulness doesn't always mean meditation. It means that you can give something your full attention without being distracted. And it should help reduce your stress. Can art help people with ADHD relax and increase their creativity? This week we have Faigie Kobre on the podcast, founder of Creativity Reunited. She spends much of her time helping people create art through alcohol inks which she explains in the podcast. She has

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38:08

The best foods to choose for adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/08/20

While there are many ways to manage and thrive with adult ADHD, one of the areas to focus on is choosing the right foods. By eliminating certain types of foods, we can begin to feel better and even develop more focus On this episode of Dvercoming Distractions Dave sits down with Dana Kay, Founder of the ADHD Thrive Institute and the author of the book, THRIVING WITH ADHD –A Guide to Naturally Reducing ADHD Symptoms in Your Child. While dana's book is geared more towards children with ADHD, the same

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17:14

Routines and Adult ADHD-A Few Quick Thoughts

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/08/17

Dave spends a few minutes talking about the power of routines regarding adult ADHD. Having routines, especially in the morning, as well as those that guide us in the workplace can reduce our stress, promote increased productivity and efficiency, and ultimately reduce the contribution to burnout. Dave talks about two areas that those with ADHD need to focus on when it comes to routines. We must have a morning routine that gets us out of the house and into the office without stress. And when we get to

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43:41

Working conditions that can lead to burnout and how...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/08/13

Burnout can happen to everyone, including those with ADHD. Adults with ADHD can burn out much faster when faced with an unhealthy work environment. Burnout also occurs when those of us with ADHD are not in the right job. ADHD career coach Shell Mendelson is on the podcast this week talking about what causes employees with ADHD to lose interest and even burnout. And Shell talks about the warning signs of being in the wrong job, how to correct that and how to lay the groundwork for finding a new

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18:49

People with ADHD are Great at Making Assumptions

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/08/10

One trait that many with adults with ADHD are good at is making assumptions. However in most cases, those assumptions are about negative outcomes of various situations. We assume that when our boss or client calls a meeting or calls us, it's to discuss a negative situation or to speak with us about a job that was not done properly. We also assume that some people do not like us or do not understand us. And many of us assume that the car next to us is going to cut us off on the highway. Dave talks

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18:39

When adult ADHD and time management collide

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/08/06

Time management especially when you have ADHD can never be about “Set it and forget it.” Your systems will only last for so long before you need to adjust to personal and professional circumstances. This week, Dave talks about how you can go back to the basics and hit the reset button on your time management. If you feel like you are running out of time and energy each day, and you feel like your schedule is taking over your life, check with Dave on this short episode. Sometimes we don’t see it

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