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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

60:38

Dr Ted Naiman- Lose Fat The Smart Way And Optimise...

Optimise Your Body with Martin Silva ·

2023/09/19

In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle. Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more. Timestamps:0:00 - Introduction2:59 -

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65:15

Unleash Your Mental Power with Ian Williams

Optimise Your Body with Martin Silva ·

2023/09/13

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful lifeTogether they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline. “Happiness comes from relationships not money” Timestamps: 00:00 Introduction 01:00 Importance of prioritising

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42:34

Is your partner making you fat?

Optimise Your Body with Martin Silva ·

2023/09/05

In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss plateau. Timestamps: 0:00 - Introduction to today’s episode.0:18 - Addressing Concern #1: Dealing with a Partner Who Isn't Supportive of Your

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32:57

Fat Loss Plateau And Boosting Motivation {Live Q & A}

Optimise Your Body with Martin Silva ·

2023/08/29

In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.Time stamps:Hitting a Plateau with Fat Loss (0:02)Increasing Calories and Addressing Stress (5:23)Detaching from the Scale and Focusing on Performance (10:15)Metrics for

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51:13

Coping Strategies To Boost Emotional Resilience

Optimise Your Body with Martin Silva ·

2023/08/24

In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, and spiritual health. He emphasises the importance of addressing emotional health for overall well-being, providing practical tips and real-life examples to guide your journey. Discover how mentors and personal growth can catalyse happiness while social connections and exercise are natural antidepressants. He stresses the

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36:38

10 Tips for Sustainable Fat Loss towards a Healthier,...

Optimise Your Body with Martin Silva ·

2023/08/15

In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerful tips to help you achieve sustainable fat loss and a healthier body.We discuss the importance of self-monitoring, strategic planning, and encircling yourself with supportive peers. Unlock the transformative effects of intrinsic motivation, where understanding your "why" and focusing on health markers can propel lasting

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60:24

Building Healthy Relationships With 'Date Forever'...

Optimise Your Body with Martin Silva ·

2023/08/08

Join us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections.In this captivating episode, we explore the power of managing vulnerability and witness the beautiful evolution of their relationship. Discover the transformative impact of a weekly happy hour, and tips for achieving harmony in your relationship.Find out how they prioritise health as the foundation for growth and embrace self-care practices. Learn

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72:57

A Journey of Resilience with Dr. Rhys Jones aka The...

Optimise Your Body with Martin Silva ·

2023/08/01

Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career transformation, where he faced fears head-on and navigated the impact of social circles on personal growth.Doctor Rhys shares invaluable insights from his experiences in Africa, including his encounters with wild animals including venomous snakes, which played a significant role in shaping his perspective on life.In this

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60:26

Nurturing Emotional Intelligence and Prioritizing...

Optimise Your Body with Martin Silva ·

2023/07/25

This episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on fair judgment and the significance of finding supportive communities. The power of emotional intelligence and learning from painful experiences is highlighted. Additionally, the episode emphasises the importance of discipline, consistency, and fitness for overall well-being and success. Come along as we embark on an inspiring voyage of

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30:41

Mindful Eating: 10 Actionable Steps to Cultivate a...

Optimise Your Body with Martin Silva ·

2023/07/18

In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unlock the 10 secrets of cultivating a healthy and liberating connection with what you eat.Join us as we shine a light on the pervasive issue of emotional hunger triggered by food—the most commonly used drug on the planet. Martin shares his expertise and teaches you how to recognize patterns, interrupt them, and ultimately break free from the

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59:54

How Your Attachment Style Impacts Your Relationships...

Optimise Your Body with Martin Silva ·

2023/07/13

In this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assisted people from a wide range of backgrounds, including affluent CEOs looking for dating advice and blue-collar families struggling with their marriages. He helps people who trying to improve the quality of their relationships overall, whether they are married, single, or both.Martin and Adam talked about attachment theory, the four attachment

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54:36

Fat Loss, Fasting, Improving Your Gut Health And More!

Optimise Your Body with Martin Silva ·

2023/07/06

In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutrition is Stuart. With the help of their iTunes podcast, "The Health Sessions," 180 Nutrition routinely communicates with the top authorities on health and wellness in the world. These professionals include prominent nutritionists and naturopaths.Martin and Stuart talked about topics such as consuming adequate protein, reasons for snacking,

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76:14

Men’s Chat On Relationships & Fitness With Sean Mcinroy

Optimise Your Body with Martin Silva ·

2023/06/28

Men’s Chat On Relationships & Fitness With Sean McinroyIn this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Society, and one of the best coaches in Australia. He is currently about to tour the world delivering his simplified strength seminar's.Martin and Sean discussed: Being in a relationshipLessons from past relationshipsHow improving yourself is keyHow they communicate with their girlfriend during PMSThe importance of putting work

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51:53

The Fastest Way To Build Muscle, Why You’ve Stopped...

Optimise Your Body with Martin Silva ·

2023/06/22

The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More! In this episode, Martin will be going solo. He mentions how he has many incredible guests lined up for future podcasts. In addition, he will be answering two questions in this episode and will be dropping some knowledge bombs.Martin talked about effective ways to build muscle, the value of a customised program, how consistency is key but just showing up is not enough, how to

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91:24

Adam Schafer- Build Your Body And Your Business

Optimise Your Body with Martin Silva ·

2023/06/11

This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed it. Even if you did listen, it's worth listening again! I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining

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48:33

The Best Way To Shred Fat, Mindful Eating vs Mindless...

Optimise Your Body with Martin Silva ·

2023/06/06

Title: The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More! Welcome to Optimise Your Body with Martin Silva, the podcast that will help you level up your physical health through lasting habits, nutrition, and lifestyle changes. In this episode Martin answers questions from his audience. Whilst answering these questions, he shares his wisdom on his previous temptation to use steroids in bodybuilding competitions

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80:43

Dr. Anthony Chaffee- Plant’s Are Trying To Kill You!

Optimise Your Body with Martin Silva ·

2023/05/30

Dr. Anthony Chaffee- Plant’s Are Trying To Kill You! In this episode, Martin will be joined by Dr. Anthony Chaffee. The ideal diet for human performance and health has been studied for more than 20 years by Dr. Anthony Chaffee, an American physician and resident in neurosurgery. He claims that the majority of the so-called chronic illnesses we treat as doctors are brought on by the food we consume or don't eat and can be treated by switching to a diet tailored to our species.Martin and

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42:05

Brian Federico- Structure Gives You Freedom {OYB Client}

Optimise Your Body with Martin Silva ·

2023/05/23

In this episode, Martin will be joined by Brian Federico. Brian Federico has been an OYB client for 2.5 years. He serves as the associate dean for external relations at Stanford Law School. Martin and Brian talked about Brian’s life, getting your workouts in even when traveling, how to keep your nutrition on point when traveling, balancing your social life around fitness goals, the importance of structure, growing up in a Mexican family, being smart in who you let in your life, and much

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40:54

Dr. Philip Ovadia- Cardio Sucks For Fat Loss!

Optimise Your Body with Martin Silva ·

2023/05/16

Dr. Philip Ovadia- Cardio Sucks For Fat Loss!In this episode, Martin will be joined by Dr. Philip Ovadia, he is the founder of Ovadia Heart Health and board-certified cardiac surgeon. His goal is to help people maintain their metabolic health and prevent people from needing heart surgery. Martin and Phil talked about topics such as his journey on becoming a heart surgeon, the importance of paying attention to the food we eat, the five indicators of a healthy metabolism, The three main

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54:19

Special Needs Mom Loses 3 Dress Sizes in 90 days {OYB...

Optimise Your Body with Martin Silva ·

2023/05/10

In this episode, Martin will be joined by his friend and client, Karissa Holybee. She is a weightlifter, a carnivore, a former machinery technician in the US coast guard for 12 years, and the logistics manager of Ashigaru Defense. In order to fulfill her ambition of becoming a licensed health coach, she has also enrolled in the Primal Health Coach Course with Mark Sisson. Karissa qualifies as a coach next month. Martin and Karissa talked about topics such as her pregnancy journey, how she

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