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PODCAST

Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

01:11:09

332: Mio A. revisits

Live IFS ·

2023/12/01

🔸 Hot date danger zone. Keep it together! 🎓 What I'd like to do differently: Playing lifeguard more than co-driver today. It’s “easier”, and I think affordable due to how much of Mio’s self was present. Maybe helped by how early we addressed the story teller? I didn’t feel great about my (lack of) response to her parts’ request of me. Just nodded and said “yeah I want that too”. Id like to find a stronger way to communicate my understanding and intention. And holy manifestation! In #315 Mio

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01:55:54

331:⏫️ Clare A. revisits

Live IFS ·

2023/11/29

🔸 1️⃣ A fawn down in a flood zone. 2️⃣ The 9 year old has a name. 🔹 Parts: 1️⃣ The wall. 12 year olds on the left, everyone else on the right. Skipping part is 7, needs mommy and daddy. Waiting for someone to come. Wants her dog and pizza 2️⃣ Apprehensive protecting: 9yo lacking a bucket of roses/flowers, water, paper and some crayons, a life. Her name is Rose. Why crying so much, why soggy shoes? 🎓 What I'd like to do differently: 1️⃣ Before the call Clare updated me about a recent

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00:55:28

330: Brandon A. revisits

Live IFS ·

2023/11/27

🔸 Going in. Part 2/2. 🔹 Parts: Afraid of failure. If I fail it’s true. I have to succeed to earn love Research and prepare Striving/fighting. Mom would ask “are you stupid?” I want my dad's approval more than anything, Feels like a secret, That would fix everything. I really miss my grandpa 🎓 What I'd like to do differently: Continuity! I've been concerned about our work, the scheduling being sporadic, and my failure to address that more directly. But suddenly Brandon's

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00:55:50

329: Theresa A. revisits

Live IFS ·

2023/11/25

🔸 A carrot, an orange; fun in the kitchen.🔹 Parts: P: Food for entertainment (eating & cooking). We have to have something fun and interesting to experience. The other fun stuff is less simple so it doesn’t happen. Wants real savoring P: Hunger is a weakness. E: Dont wan't at the wrong time, Inconvenient to have that need, So don’t ever feel hungry. Wasn’t in charge. Feels like mom thinks she’s bad. Feels trapped. This is stupid. Expectations too narrow. Wish mom could do something

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00:58:25

328: Olivia A. revisits

Live IFS ·

2023/11/23

🔸 I suck, you're pathetic, they're careless. 🔹 Parts: Wanting to be able to accept sadness and discomfort, Possibly related to need to: Needs to be cool, always have a comeback. Wants to stop caring E: Preschool. Part of me feels judged and unworthy. Everyone can see I'mm pathetic. They don’t have thin skin so i suck if I do 🎓 What I'd like to do differently: That was a tough one for me. I told Olivia I had a stomach ache. It kept me squirming, distracted. The targeting

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01:04:04

327: Bee A. revisits

Live IFS ·

2023/11/21

🔸 Balancing the numbers: health, money, appearance. control and balance “Get the right numbers”. Rigid. She’s very close to hurry. There isn’t a moment of solace. she’s in a factory with a bunch of imbeciles. If she doesn’t work so hard, the other one will eat sugar all day and turn to shit... 15yo: and then we would be a burden. We have to rely on others. Got compliments from father, wanted his attention, but terrified of his attention. I want to be well, I want to be pretty, but I’m afraid

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01:13:40

326: Justine A. revisits

Live IFS ·

2023/11/19

🔸 All knowing, innocent, and new. 🔹 Parts: Exile cries out thinking keeps me awake at night Pure. Originalness. All knowing, entirely innocent. Is that mommy? 📌 Justine followed up: The babies are doing great by the way. I’ve moved the bassinet into a forest glade with fairy lights, and a mother wolf keeping guard. They’re protected from the wind and the rain, with lots of forest creatures coming to support them. 🎓 What I'd like to do differently: Lots of stuff I *could* say, but

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01:17:47

325: Sienna A. - first call

Live IFS ·

2023/11/19

🔸 Parts Munchausen: Did I create all this struggle? 🔹 Parts: The low me is the real me Parts in conflict not ok, must be precise or else my being is broken Distrust. Don’t go there. Afraid I might get better Follow the rules 🎓 What I'd like to do differently: What do you think? Trying to balance welcoming with asking with leading/teaching. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people

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01:42:30

324: Genie A. revisits

Live IFS ·

2023/11/17

🔸 Anger, James and whose army? 🔹 Parts: PPP: confusion sadness and the desperate need to be asleep orange safety mesh makes me sleepy the part that wants distance from family 📌 She was referencing Scott #272 -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page

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01:30:36

323: Mio A. revisits

Live IFS ·

2023/11/15

🔸 Single-minded & smart. She didn’t live inside her Self. 🔹 Parts: I can’t trust you when you act like that! how could she be so taken over by her feelings? How could she go so into that happiness. What is that?? 22 yo on cliff edge. 🎓 What I'd like to do differently: First 5-10 mins I was thinking "oh i've made a mistake", borderline “passing out” feeling. I like IFS. I didn’t know what to say at the end when I stopped the story, but I couldn’t not. -----🗳 Send

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00:58:31

322: Clare A. revisits

Live IFS ·

2023/11/12

🔸 Live Live IFS! The meaning of the box... -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:22:42

321: Charlotte A. revisits

Live IFS ·

2023/11/09

🔸 A funeral. And a James' exile. 📌 Context: Charlotte and I have done a couple sessions via text since last call. 🎓 What I'd like to do differently: I was curious where the stuff about my parts would go, but should have held back. As much as I encourage amateur peer-work, I don't recommend going to your most challenging part, without notice, publicly, with someone you're not sure has ever played practitioner. I followed up with Charlotte when I noticed: Swimmer;

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02:35:23

320:⏫️ Theresa A. revisits

Live IFS ·

2023/11/08

🔸 The elephant in the room. 📌 Context: In intro of second call we're discussing an unpublished call. 🔹 Parts: 1️⃣ P: Always have to be doing something. Unacceptable to not show up. *** 2️⃣ Quit complaining, quit having feelings. If you whine, you'll be less likable. You can’t escape the way life is. Be tough, cuz life is tough, or else you will be annihilated 🎓 What I'd like to do differently: 1️⃣ I'm off. Couldn’t fall asleep last night, very unusual, and haven’t figured

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02:12:14

319:⏫️ Olivia A. revisits

Live IFS ·

2023/11/07

🔸 What they all need; Olivia takes the lead. 🔹 Parts: “Inconveniencing adults" “What if I never turn out to be...” The point of life , enormous meaning and beauty 🎓 What I'd like to do differently: Anyone else notice that Olivia started speaking for her parts in the past few calls? She voices them literally. In my "driving instructor" metaphor, I think I've transitioned from the front seat to the back, napping. -----🗳 Send anonymous feedback to James: Feedback

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01:06:33

318: Bee A. revisits

Live IFS ·

2023/11/05

🔸 Future tripping & flashbacks. The medicine works.🔹 Parts: P: Afraid to be sick. "You took too much insulin! Im trying to take care of you. She has to be watched, or she’ll eat the wrong thing." Thinks I'm 9 or 10, “you’re not safe”. P: Fog P: Desperate Munchausen “Im not as sick as you’re treating me, you’re making me sick!” P: Hurry and eat it (pleasure). give me something (when something unknown comes up) E: 9 yo, if I get well I won’t be loved. (Is this who is being

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01:09:30

317: Justine A. revisits

Live IFS ·

2023/11/04

🔸 "Where is mom?" 🔹 Parts: P: The wisdom, healer, caretaker. Feels bound to: E: Wants to be seen and heard/met. "Where is mom?" Supposed to come from mom and it’s not. Feels threatened, uncomfortable expressing around mom. Pretending things were OK because mom was pretending she didn’t see her. Wants to play, rainbows, lollipops, bouncing, let go of all the masking, wants Justine to go talk to her mom with her. E: abandonment, deeper, afraid to talk to mom, dark, lowest in

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01:29:16

316: Genie A. revisits

Live IFS ·

2023/11/03

🔸 “Not a single fucking one...” A quiet space. 📌 A flag went up in both Genie and me when we listened back to the portion about Mio, specifically a line that could be construed as critical. We talked about editing it out, slept on it, listened back again, talked some more, and decided to leave it in and invite people to comment about it or our decision. Links to anonymous feedback form and invitation to join the chat at Discord are at the bottom of this and every episode description. 🔹 Parts:

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01:40:22

315: Mio A. revisits

Live IFS ·

2023/10/30

🔸 Shame exile - part 3. A little thing for a little wound. 🔹 Parts: E: Shame grows out of the house, Mud stamps E: An open wound, waiting to be soothed, a soft collar. Not asking, not demanding. 🎓 What I'd like to do differently: My tone was off. I can kinda forget my role when someone is working like this. My skeptical sounding questions were not intended to be "devil's advocate", but protector's advocate! Mio and exile didn’t need me facilitating their side of things,

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01:03:43

314: Theresa A. revisits

Live IFS ·

2023/10/28

🔸 Time out; Keep going. 📌 Theresa followed up (a couple months later): I took all of that time off (along with some that COVID demanded) and every moment of it was absolutely necessary and now I feel so peaceful and spacious. Thank you for your contributions to my peace. 🔹 Parts: P: Take time off/out. Stop w the Input, deal with: P: intensity junkie /adhd hyperfocus! P: Fear of money stuff, The anxious waitress, needs a smoke break. Get your money *make your own decisions*. (that exile

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00:52:43

313: Clare A. revisits

Live IFS ·

2023/10/24

🔸 Rose petals. Being a 12 year old with a baby. 🔹 Parts: 12 yo, neeeds time off and rose water. Baby, grey, too tightly wrapped, suffocating. 🎓 What I'd like to do differently: Well im glad I asked! (In that first minute when I could have not). It’s uncomfortable, often for me, cuz I don’t want to nag. But I'm getting over that; it’s too important not to do it, so it's better to say it with the wrong words than not at all. After rehoming baby, I was in a “quit while we’re

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