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PODCAST

More Human More Kind: Supportive Ally Tips for Parents of LGBTQ Teens

Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You"re not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social justice,

kids & family parenting

All Episodes

44:27

From People Pleaser to Self-Love: The Journey to...

More Human More Kind: Supportive Ally Tips for... ·

2023/03/07

Annie M Henderson learned how to move away from the expectations placed up on her and became a people pleaser, doing what she thought people expected of her. Today she shares her journey of self-discovery and finding her authentic self. She emphasizes the importance of setting boundaries and how it helps build better relationships. Highlights:06:16 - Annie shares her own story about transitioning away from being a people pleaser.11:46 - Moving past the sunk cost fallacy, that you cannot move on or

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15:28

The Coming Out Process: Stage 1 - Identity Confusion

More Human More Kind: Supportive Ally Tips for... ·

2023/02/21

Who Am I?The process of coming out is described as a developmental stage model that involves several stages, starting with identity and orientation confusion, where the child realizes they are different from their peers.In this episode, Heather talks about Stage 1 of the Coming Out process when your child starts to realize they are different from their friends and will find themselves in a place of denial. Seek guidance from LGBTQ advocates and educators as it is important for you to be aware of

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13:03

Tragedy, Loss and Love Amidst Family Crisis

More Human More Kind: Supportive Ally Tips for... ·

2023/02/07

Family is one of the most influential things in our lives, no matter what your feelings towards them are. Heather shares her personal story of her relationship with her sister, the loss of relationship during a time of crisis with Connor’s coming out, and coming to terms with the tragedy of an illness that stopped them from becoming close once again.“Changes, growth, tragedy, celebration, sadness, and joy. They can all happen at once. Life doesn't happen in a vacuum.”As Mentioned in the

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34:47

Overcoming Gender Inequity in Schools with Jason Ablin

More Human More Kind: Supportive Ally Tips for... ·

2023/01/24

Gender disparity has always existed in the education system.As we become more aware of the inequity that happens between boys and girls, how does the construct of gender identity fall into this as well?It requires the ability to deepen our knowledge and shift our actions.Today’s guest has been studying how to create equity and fairness for all students in the system. Jason Ablin has been training teachers to create gender aware classrooms for the past 15 years.Listen as we discuss implicit bias, the

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01:12:58

Gender Fluid Panel: What Does it Mean to Be Non-Binary?

More Human More Kind: Supportive Ally Tips for... ·

2023/01/10

Non-binary individuals have always existed, but as society progresses and discussions become more open, we are seeing more and more people identify with this. In this week’s episode, Heather put together a panel to discuss the concept of non-binary, why its important that parents understand how their kids perceive gender, allowing children to explore their own gender and so much more. Do not miss these highlights:03:13 – The concept of non-binary and gender fluidity.06:53 - Gender identity and the

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19:32

Rainbow Stories: Creating Connections Through Shared...

More Human More Kind: Supportive Ally Tips for... ·

2022/12/28

Wherever you are in your journey, it is easy to succumb to the feeling that you are alone but we are here to tell you that you do not need to feel this way.Whatever is happening in your life, chances are that it happened in somebody else. We do not want you to feel alone and that is why Heather and Katherine Burrows have joined together to bring a compilation of tales and insight in their upcoming book, Rainbow Stories. Learn what this venture is about and how you too can become part of it.Do not

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44:16

Emotional Support Animals: Uncovering the Mental...

More Human More Kind: Supportive Ally Tips for... ·

2022/12/13

Think about the things that we do automatically every single day to take care of our physical health. Now think of what you are doing to take care of your mental health.For most of us, it is much easier to identify the physical aspects but forget the as equally important mental health.Heather’s guest, Daniel Maigler has seen too often what a lack of mental health care can do to people.As a therapist and counselor, Daniel understands the importance of this which lead him to sit on the Board of

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24:26

When Your LGBTQIA+ Loved One Faces Non-Affirming...

More Human More Kind: Supportive Ally Tips for... ·

2022/11/29

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. Join Heather as she discusses all the ways to best support your LGBTQIA+ loved one when they are faced with non-affirming friends and relatives during this holiday season. Be your child’s biggest supporter and listen in for all of Heather’s tips for this holiday season.Do not miss these highlights:01:32 – Introduction to November 29th’s episode topic. You won’t

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50:14

Beyond Disordered Eating & Eating Disorders with Dr....

More Human More Kind: Supportive Ally Tips for... ·

2022/11/15

What are disordered eating and eating disorders? Today I am joined by Dr. Theresa Bussert and she gently shares with us the difference between disordered eating and eating disorders, and the best ways to support a person who is struggling with either one. Dr. Bussert is a therapist, coach, educator, and advocate for people looking to live beyond their eating disorders. She shares with us just how the spectrum of disordered eating and eating disorders can start and how the most important tool to

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39:14

Bisexuality, DEI, & Strategic Intentionality with...

More Human More Kind: Supportive Ally Tips for... ·

2022/11/01

Today I am joined by Victoria Pelletier and we have an enlightening conversation about bisexuality and DEI engagement. Victoria lives out loud and is a pivotal advocate for Diversity, Equity, and Inclusion in workplaces and the LGBTQIA + community. Victoria doesn’t like the use of labels as she believes sexual identity is ever-evolving and there are many layers to figure out. As a woman who identifies as queer, Victoria discusses the many misunderstandings of what it means to be bisexual and how it

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57:24

Uncovering Unconditional Love with Kim Sorrelle

More Human More Kind: Supportive Ally Tips for... ·

2022/10/18

What is unconditional love? The meaning of love has been debated throughout time.Today I am joined by Kim Sorrelle, and she helps us take a deep dive into all things love. After the loss of her husband, Kim sought to find the meaning behind the common phrases we hear and learn about love. What she found is that love is an action; it is a choice, and you can choose to see all humans and life situations with the golden rays of love. Kim believes that if we all lived with a real understanding of love

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01:03:21

Positive Masculinity with the Gender Sensei with Mac...

More Human More Kind: Supportive Ally Tips for... ·

2022/10/04

What is Positive Masculinity? Today I am joined by the gender sensei, Mac McGregor, and he opens the conversation about what toxic and positive masculinity is. Growing up in the bible belt of America, Mac knew that he just didn’t fit the magic gender letter he was assigned at birth. After a successful career as a martial artist, Mac now spreads the word about Positive Masculinity and how gender is a spectrum with many ways to express your gender. Join Heather and Mac as they pull apart positive

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01:00:54

Critical Therapy with Silvia Dutchevici

More Human More Kind: Supportive Ally Tips for... ·

2022/09/20

We often separate our political, socioeconomic, gender, and racial identities from our mental health. Today I am joined by Silvia M. Dutchevici, and she introduces us to the concept of Critical Therapy. Critical Therapy takes a deep analysis of the power and invites the political into the therapy room. Silvia shows us how our mental health is affected by so many of these outside factors that aren’t often considered in the therapeutic process. We don’t live in a bubble and must be open to these tough

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37:58

The Trevor Project and Suicide Prevention for LGBTQ...

More Human More Kind: Supportive Ally Tips for... ·

2022/09/06

With September being suicide prevention month, it was imperative to have Kevin Wong on the podcast today. Kevin is the Vice President of Communications for the Trevor Project, and he shares with us all the amazing resources the Trevor Project has for LGBTQ youth and their parents. There are many stigmas when it comes to talking about suicide and Kevin and the team at the Trevor Project are bringing awareness, advocacy, and safe places for LGBTQ youth to have these conversations. Join Heather and

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54:39

Navigating the Digital World with Your Kids with...

More Human More Kind: Supportive Ally Tips for... ·

2022/08/23

Sarah Maynard is here with Heather today to talk about the digital world and your kids. She lays out some of the “shoulds” and “should-nots” of what your children are sharing online and highlights the important fact, that once it is out there, it is never going away. Sarah shares how to have thefoundational conversations early on with your children so that when it comes to the harder stuff the digital world has to offer you can approach those together. Join Heather and Sarah as they talk all things

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13:50

Bringing Curiosity to The Conversation

More Human More Kind: Supportive Ally Tips for... ·

2022/08/09

I have been thinking about curiosity and in today’s solo episode, I share with you some of the provoking thoughts I have been having. Curiosity is a wonderful tool to use in conversations with others that helps remove judgment of self and others. By bringing curiosity to the conversation, we can quiet the judgmental voice and really listen to and hear others.Do not miss these highlights:01:25 - Things I have been thinking about03:37 – Ted Lasso quote04:45 – Thinking about overcoming fear05:11 –

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38:07

Healing Your Mind, Body and Spirit To Reach Your...

More Human More Kind: Supportive Ally Tips for... ·

2022/07/26

Jennifer Takagi is here to help women discover the power of their purpose. Through tapping into your truths, listening to your intuition, and trusting yourself, Jennifer can help you unlock your fullest potential. Her big message is to start paying attention to those intuitive hits we get, as they are messages guiding you to your purpose. Join Heather and Jennifer as they cover how Jennifer got started on this path of helping heal others' energetic blocks, how to pay attention to your intuition, and

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33:42

Your Message Can Change People’s Lives with Michelle...

More Human More Kind: Supportive Ally Tips for... ·

2022/07/12

Michelle Abraham joins Heather in the virtual studio in this week’s episode. Michelle is an international speaker, podcast producer, and the category directory for kids and family in Podcast Magazine. Listen in as they discuss Michelle's foray into the podcasting industry, the lessons she has learned, and still learning, as a parent, and the importance of getting your message out into the world before it is too late to do so. Do not miss these highlights:04:47 - How parenting led her to discover

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42:40

How To Be a Good Ally

More Human More Kind: Supportive Ally Tips for... ·

2022/06/28

In this time of uncertainty, when rights are coming under threat, now more than ever it is time to become an ally. But what does it mean to be an ally? In this episode, Heather discusses the importance of being an advocate and an ally for the LGBTQIA community and people. Uncover the eight ways that anyone can be a good ally.Do not miss these highlights:03:15 - What does it mean to be an ally?05:27 - Heather defines being an ally for the LGBTQIA community08:29 - An ally is not an identity it is a

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39:27

Building Diversity, Equity, Inclusion and Belonging...

More Human More Kind: Supportive Ally Tips for... ·

2022/06/21

Crystal Whiteaker intrinsically understands the importance of inclusion. As a leadership development and DEIB consultant, she specializes in inclusive coaching and consulting for brands and leaders that care deeply about Diversity, Equity, Inclusion, and Belonging (DEIB). Join Heather and Crystal as they talk about Crystal’s motivation to reaffirm a brand's core values, create a “Brave Space” within yourself, and create a positive, nourishing, nurturing, and healing connection with people.Do not

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