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PODCAST

More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens

Have you recently been told, "Mom, I think I might be_____."? Whether that sentence ended in gay, lesbian, bisexual, transgender, queer, or any other identity or orientation, you"re in the right place. This podcast is for parents who wish to support and understand their child who has just come out; to be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of

kids & family parenting

All Episodes

13:53

A Legacy of Unconditional Love

More Human More Kind: Guidance for Parents & Allies... ·

2023/11/21

As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with invaluable lessons and beautiful memories. From shared laughter to tears, we've nurtured an environment of growth, learning, and love.This episode is not

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42:43

Beyond Shadows and Shame: Embracing Self-Love with...

More Human More Kind: Guidance for Parents & Allies... ·

2023/11/09

Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to terms with his sexuality, encountering severe bullying, and grappling with the feeling of being an outsider. Despite his outward success, Michael felt an

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29:30

Empowering at Risk Youth: A Deep Dive into...

More Human More Kind: Guidance for Parents & Allies... ·

2023/10/24

Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were stigmatized and criminalized. She then walks us through the evolution of her innovative four-pillar program that cultivates self-confidence through

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01:06:38

Breaking Paradigms and Navigating Life with Breath...

More Human More Kind: Guidance for Parents & Allies... ·

2023/10/10

What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same.Get a glimpse into Jen's unique parenting journey, where they weave in somatic practices and astrology to remain genuine and heart-centered during the

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58:32

The Future of Consent, Representation, and Gender in...

More Human More Kind: Guidance for Parents & Allies... ·

2023/09/26

Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in representation in film and media, and her upcoming short film on gender and inclusivity in sports. From her earliest interest in sexuality to her most

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52:10

Stepping into the Light: Confronting Teen Suicide...

More Human More Kind: Guidance for Parents & Allies... ·

2023/09/12

Content warning: This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. That's the chilling reality we tackle on this episode of Just Breathe, where we engage in a deeply important conversation about suicide prevention. Our guest, AnneMoss Rogers, is a mental health and suicide education expert, who bravely shares her personal journey and the

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45:56

Decoding the Whispers of Intuition and Inner Energy...

More Human More Kind: Guidance for Parents & Allies... ·

2023/08/29

Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this voice can be the key to a more attuned, aware, and insightful life. Today, we welcome our special guest, Heather Maguire, an unconventional intuitive who

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53:03

Breaking Free: A Therapist's Journey to Queer...

More Human More Kind: Guidance for Parents & Allies... ·

2023/08/15

Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative experience has equipped him to work effectively with the LGBTQIA community, offering insights and support from a place of empathy and understanding.We

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01:21:09

Becoming a Voice: Advocacy, Mindfulness and...

More Human More Kind: Guidance for Parents & Allies... ·

2023/08/01

How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and activist, Yuval David, joins us on the show today to explore these questions and more. We kick off our conversation delving into the powerful realm of storytelling, and how it shapes our perception of ourselves and others. Yuval shares his insights on the transformative power of

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46:53

Parenting with Love: Research Insights on Sexual...

More Human More Kind: Guidance for Parents & Allies... ·

2023/07/25

Are you ready to rethink how we support our LGBTQ+ kids? This episode brings forth a critical conversation as we unravel the research of Dr. David Huebner. His latest work spotlights an alarming rise in the distress rates among children, especially queer youth. His comprehensive survey toolbox stems from his study on HIV among queer boys, and he enlightens us about the worrisome trends of escalated depression, substance use, and suicide among youngsters. Now, the question is, how do we tackle these

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52:51

Our Family's Transformation through Openness

More Human More Kind: Guidance for Parents & Allies... ·

2023/07/18

Welcome to a special celebration on Just Breathe. It's our 100th episode!!!Tune in as I'm joined by my husband Steve, son Connor, and daughter Gray, to reflect on the journey our family has taken over the last six and a half years. We'll be sharing insights into the changes we've experienced, how our family dynamic has shifted to a more relaxed and open state, and the maturity growth we've seen in ourselves. We'll also touch on how this openness has made growing up easier for my daughter Gray and

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46:48

Transformative Listening: A Path to Deeper...

More Human More Kind: Guidance for Parents & Allies... ·

2023/07/11

What if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body language, pace, and the gaps in between. Truly listening is not just about hearing the words; it's about completely immersing ourselves in the conversation

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54:34

Unraveling the Power of Breath and Boundaries with...

More Human More Kind: Guidance for Parents & Allies... ·

2023/07/04

Curious about the mystic world of Kundalini yoga and how it intertwines with mental health? This week, we're serving up a stimulating conversation with Madhur-Nain Webster, a seasoned psychotherapist who has gracefully transitioned from international business marketing to psychotherapy. With 22 years of experience under her belt, Madhur-Nain enlightens us about the profound mental health benefits of breath and chanting meditation, particularly for those who struggle with silencing the chatter

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47:07

Embracing Identity, Intersectionality, and...

More Human More Kind: Guidance for Parents & Allies... ·

2023/06/27

Ever found yourself questioning your own identity and struggling to fit into society's expectations? You're not alone. Join me for an incredible conversation with Dr. Ronnie Gladden, an international speaker, actor, and tenured college professor who speaks about identity, diversity, and inclusion. We dive into their transformative book, White Girl Within, and discuss the identity crisis that set them on this journey of discovery and self-acceptance.Together, we discuss the significance of

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47:58

StereoType: Empowering Authenticity in Fashion with...

More Human More Kind: Guidance for Parents & Allies... ·

2023/06/20

In this thought-provoking conversation with Elizabeth Brunner, Heather explores the inspiration behind Stereotype, Elizabeth's gender-free clothing line for children and adults. Elizabeth shares how her girl-boy twins inspired the idea and how Stereotype creates a space for individuals of all genders to express themselves through fashion without any judgment. They also discuss the importance of language when it comes to describing gender-free clothing and how the reactions her children received when

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48:21

The Intersection of Sexuality, Gender, and Parenting:...

More Human More Kind: Guidance for Parents & Allies... ·

2023/06/13

What if embracing your sexuality could lead to a happier, more fulfilling life? Join Heather as she explores this captivating topic with the amazing Court Vox, a Certified Sex & Intimacy Coach, who shares his journey from corporate life to a career in sex therapy and his current work with Back to the Body. Court's expertise in somatic practices and experiences navigating a field that's often shrouded in stigma will leave you with newfound insights on the importance of connecting with our bodies

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12:31

The Power of Unity: Strengthening Support and...

More Human More Kind: Guidance for Parents & Allies... ·

2023/06/06

Happy Pride Month! This special episode is all about acknowledging the challenges our LGBTQ community is currently facing and exploring what we can do to make a difference. Heather shares updates and resources within the Chrysalis Mama world, as well as discussing the alarming number of anti-LGBTQ bills being tracked by the ACLU. Listen in as we talk about the importance of voting, using our unique gifts and talents to make an impact, and having honest conversations with others to help dispel fear

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50:51

Gender Magic: Achieving your Own Gender Freedom with...

More Human More Kind: Guidance for Parents & Allies... ·

2023/05/30

What if you could break free from the tiny box of gender expectations that society places on us from birth? Join our enlightening conversation with Rae McDaniel as we dive into the fascinating world of gender freedom. Rae shares the Gender Freedom Model, which guides individuals in exploring and transitioning their gender with more play, pleasure, and possibility. We discuss how identity exploration, including gender exploration, is not only a normal part of adolescence but can shift and change

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55:50

How to Become a Savvy Ally with Jeannie Gainsburg

More Human More Kind: Guidance for Parents & Allies... ·

2023/05/24

Jeannie Gainsburg, author of The Savvy Ally joins Heather in today's episode. Jeannie discusses her expertise in LGBTQ+ inclusion and allyship, sharing her experience with the LGBTQ+ community and the impact it has had on her life. Having only written her book three years ago, she delves into why it it needed to be updated already and talks about the new chapter which covers pronouns and how to use them respectfully. Join the conversation as Heather and Jeannie take a deep dive into the ever

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19:18

The Coming Out Process: Stage 4 (Acceptance) Stage 5...

More Human More Kind: Guidance for Parents & Allies... ·

2023/05/16

Heather dives into stages four, five, and six of the coming out process, discussing how each stage represents a shift in acceptance and understanding of one's identity and orientation. From forming friendships and finding a sense of pride to navigating anger and differing viewpoints, she will provide insight into the unique challenges and triumphs faced during each stage. Tune in to learn how you can best support your LGBTQIA+ loved ones as they navigate their coming out journey.Connect with

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