x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

FOF Gym Chat

Kenzie and Josh Presnell

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even

health & fitness

All Episodes

00:28:28

Stop Starting Over

FOF Gym Chat ·

2021/08/05

So what’s the deal? Why do you keep starting over? How many Sundays or Mondays or seasons have you said that this is the time that you will get serious, that you will stick with it, that this plan will work? Next Monday is August 9th. That means there are only 21 Mondays left in 2021. 21. When I break it down like that, it’s easy to see that we are rolling right on through this year at lightening speed. What if this time you actually made the changes you wanted to make so that as we get ready for

en

00:28:29

Fear

FOF Gym Chat ·

2021/07/29

“Fear is an idea-crippling, experience-crushing, success-stalling inhibitor inflicted only by yourself.” Stephanie Melish Although it is alive and very present in most of our lives, you must remember that fear cannot take anything from you. Fear can only take what you willingly give it. Examine your thoughts. You have to recognize what it is you fear so that you can have the courage to face it and put it where it belongs. Put yourself in the drivers seat. Stop allowing fear to rule your decisions

en

00:26:14

Motivation is.....

FOF Gym Chat ·

2021/07/22

Motivation. I’ve actually touched on this in a few podcast episodes before, but over the last few weeks, the topic of motivation has come up over and over in the gym and just in conversations I’ve had in general. In fact, I dug up a video that I did back in the spring of 2019 and posted it to our private Facebook group just last week about this very topic. It sparked a lot of conversation, so I figured I’d just go with that and expand on it for today’s podcast. I promise, I’m going to keep this one

en

00:29:09

Reboot

FOF Gym Chat ·

2021/07/15

So, today's topic is one that I am constantly trying to work on. It's something that we all need every once in a while. It’s a reboot. See, we have to reboot and update our phone. We have to shut down and reboot our computer. If we want something to perform, it must periodically be shut down, rebooted, updated, and then restarted. This is necessary if we want the device to perform at an optimal level. We do this with all of our devices, our work, and our schedule, but we rarely think about doing

en

00:28:01

Protect Your Environment

FOF Gym Chat ·

2021/07/08

Today, I want to talk to you about something that has the power to help you make positive changes in your life. Not only does it help you make positive changes, but it has the ability to help you do this at an insanely fast rate. It’s your environment. Yes, I know I’ve touched on environment before…more than a few times. But, I wanted to dedicate an entire episode to this very topic. It really is that powerful and it’s something that is so easy for you to change. Sure, changing environments might

en

00:26:18

Your Words...They Matter

FOF Gym Chat ·

2021/06/10

”Words can inspire. And words can destroy. Choose yours well.” - Robin Sharma Over the last few weeks, I’ve just started listening. To myself. To others. To coaches. To employees at various stores. To other customers. I’ve witnessed so many words. Some have been kind, full of life, encouraging, and helpful. Others have been rude, discouraging, sharp, and unproductive. When we speak, we must make an effort to evaluate our words. When you speak to yourself, what kinds of words are you using? Are you

en

00:25:59

The Anchor

FOF Gym Chat ·

2021/06/03

The anchor. It’s weighing you down. It’s driving your decisions. It’s keeping you stuck. You can’t carry the anchor of the past with you and expect the future to be different. We’ve got to dig it up. We’ve got to cut it loose. Erase. Let go. Move on. We must start looking for our potential instead of our imperfections. We must slow down so we can see what is dragging us down. We must choose to let go so that we can move on. Enjoy!

en

00:24:43

Deadlines

FOF Gym Chat ·

2021/05/27

Deadlines. You need them. Not just for one thing, but for most things that you want to accomplish. I love deadlines because they change the way I work. I'd encourage you to see what happens when you put yourself on a deadline to meet your goals. As I talk through today, here are some key takeaways. Deadlines light a fire under you. Pressure isn't all bad. Dates are important. You must evaluate the cost associated with meeting your deadline. Understand that there is no such thing as failure if you

en

00:35:42

The Force that Changes Everything

FOF Gym Chat ·

2021/05/20

The force that changes everything...what do you think it might be? As we work through today, I want to ask you to hear me out. I want you to open your mind a bit because I know that what I have to say might sound a bit woo-woo to you. But, it’s something that I am witnessing in my own life right now, something that I’ve read about thousands of times, and something that if you work on, I know you will see changes in your own life. It’s a force that changes everything. It’s the force of belief. Yes, I

en

00:32:13

Play to Win

FOF Gym Chat ·

2021/05/13

This week, I want to talk about playing to win at the game of life. If you zoom out and look at life, you'll begin to see that life really is a game. We play offense, we play defense, sometimes we have to sit the sideline, we get coached {hopefully}, we practice, we improve. When you view life this way, it becomes so exciting. You start to understand that your actions and your choices really do matter…they matter a lot. As you get ready to listen today, I want you to ask yourself this question...Am

en

00:29:15

Facts vs. Opinions

FOF Gym Chat ·

2021/05/06

This topic right here - facts vs opinions - it's something that Josh and I have had to address over and over throughout the years as we’ve looked at our life, our business, and many of our relationships. We also had this conversation a few weeks ago with one of our health coaching clients who was struggling to deal with things that were going on in her work environment. So, if we’ve dealt with it, and we had a client that needed help with it, chances are, someone listening today needs to hear this

en

00:25:27

Persist + Resist

FOF Gym Chat ·

2021/04/29

Today's episode is 100% inspired by a quote a I read in Ryan Holiday's book, The Obstacle is the Way. It’s a quote from Epictetus. It’s says, “Persist and resist". Persist in your efforts. Resist giving into distraction, discouragement, and disorder.” Persist. Resist. Persist. Resist. I hope that after listening to this episode, those words become powerful reminders for you. They are such an easy and great reminder to keep going when things get tough, to be creative in your efforts, to think outside

en

00:30:17

Time Flies

FOF Gym Chat ·

2021/04/22

Time flies. The older I am getting, the faster it goes. It’s like every single time I blink, another year is gone. Am I giving my best? What kind of change am I creating in this world? How can I make the biggest difference in the lives of those I interact with? Today, I really just want to share some thoughts I have on how I want to change so that each night when I look in the mirror, I can honestly say that I did all I could do to make even a small difference in this world. Lead with your actions,

en

00:24:07

The Current

FOF Gym Chat ·

2021/04/15

We finally had our first beach day on 2021 on Sunday. As we walked up from the parking lot, we saw the red flag flying. Our kids are pretty familiar with the beach, but we still had to chat with them about where to swim, how to spot rip currents, and what to do should they find themselves caught in a rip current. As we were explaining this, I realized how much this goes against your natural instincts. Our first instinct is to fight. I don’t care who you are, you aren’t going to over power the ocean

en

00:21:10

Can you win TODAY?

FOF Gym Chat ·

2021/04/08

One day. One choice. One moment. One action. When we shift our mindset to winning the moment in front of us and going 1-0 TODAY, we can go from being overwhelmed by our goals and intentions to being excited about the process in front of us. So often, we get laser focused on the end goal or result that we neglect the small choices and actions it will take to get there. What goals have you set for yourself? Where are you so focused on the end goal that you forget the small tasks that it will take you

en

00:32:56

Practice = Progress

FOF Gym Chat ·

2021/04/01

Practice {consistent practice} equals progress. Think about where you are sitting right now. What changes or goals are you working on? What progress have you made? What plans have you set in place? What has been your attitude toward practice? Are you trying to rush it, or are you taking your time, focusing on one small thing at a time? If you want to make changes, accomplish your goals, and rock new skills, you will have to sacrifice. But, you will always be sacrificing one thing or the other. Make

en

00:29:02

Flip the Switch

FOF Gym Chat ·

2021/03/25

Change. I think that if we are honest, we all have an area {or a few} that we'd like to change. For change to happen, the pain of staying where you are has to outweigh the work it will take to get to where you want to go. We talk about this in health coaching all the time, but the beauty of change is that it happens in an instant. Change happens the moment that you decide that you are done with the old and ready for the new. In other words, change happens the moment you decide to flip the

en

00:24:00

The Pruning Process

FOF Gym Chat ·

2021/03/18

So spring…I touched on it a bit in last week's episode, but I love everything about spring. The weather, the flowers, the longer days, the urge to clean up and clean out. It’s a fresh start. I remember some years feeling like January and February were just full of trials and disappointments. The middle to end of March has always seemed to feel like a fresh start….I know it’s not a new year, but spring brings that feeling that you have the ability to start over. It’s like a take two on the new year,

en

00:27:57

Sometimes, you just have to keep digging.

FOF Gym Chat ·

2021/03/11

Alright, I hope you are ready for a personal episode this week. I am excited for you to join me this week as I talk through the season that I'm in and all of the lessons that it's teaching me. It's raw, it's honest, and it's a little messy, but I have a feeling you might relate. Today, I explore.... How do we deal with messy seasons? How do we make a productive use of a tough circumstance? How do we adapt and change so that we grow? See, when we enter a valley or a tough season, so many of us stop

en

00:35:17

It's all about your habits.

FOF Gym Chat ·

2021/03/04

"You'll never change your life until you change something you do daily." - John Maxwell Habits…if you’re not paying attention to them, it’s time to wake up. They are driving your life. They are the key to your success. Successful people have great habits. They pay attention to details, they are consistent, and they make sure their habits align with their goals. As you begin the process of change, remember... Add first. Go small. Say good bye to the bad. Be patient. You can have the most amazing

en

206 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown