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PODCAST

The Average Climber Podcast

Plug Tone Audio | The Average Climber Podcast

A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.

health & fitness wilderness

All Episodes

13:18

SNACK BREAKS: How to train with limited time, quick...

The Average Climber Podcast ·

2022/06/30

Let me guess, you want to train for climbing, but you don't feel like you have the time to do it. Maybe you're right... or maybe you could learn a few skills to better navigate your busy schedule. That's why in this episode, we're laying out actions you can take RIGHT NOW, to make better use of your valuable time. Being time constrained is hard. And you know what takes time? Writing your own training plans. Sick of going it alone? Want some 1:1 support to get you where you want to go in

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01:01:31

Episode 12: ”Eat kale every day or you’ll die” How to...

The Average Climber Podcast ·

2022/06/23

In this episode, we sit down to discuss the foundation of lasting changes in your training, nutrition and life in general: HABITS! From how to form them, and when to let them go - this episode gives you the need-to-knows on habit formation. .... speaking of forming sustainable habits around nutrition and training - we've got some great resources for you. BODY COMP PRO MASTERCLASS, June 28. 4pm PDT / 7pm EDT ($27) In this masterclass, you deepen your understanding of what impacts body composition

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01:04:24

Episode 11: ”There’s always a pizza shop”, Climbing...

The Average Climber Podcast ·

2022/06/09

In this week's episode we sat down to answer YOUR questions about going on climbing trips. From training to prepare, to eating on the road, and any logistical thing in between - we covered your questions (and we did a darn good job, if we do say so ourselves!) Interested in grabbing a Crush It training program? You can find Crush It for both boulderers and sport climbers in the Good Spray store. And if you're headed to Lander this Summer, we have two big things to tell you about. First of all,

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51:42

Episode 10: ”Calm down, crazy!”, Caitlin’s training...

The Average Climber Podcast ·

2022/05/26

In this episode, Caitlin sits down with Lauren ahead of her new training plan. In a surprising turn of events, Caitlin is temporarily leaving her pebble wrestling ways in exchange for some sport climbing goals this summer. If you've ever wondered what it looks like to work with a coach, this episode will help you see what's under the hood. And if you're headed to Lander this Summer, we have two big things to tell you about. First of all, your favorite hosts will be teaching a Clinic on Sports

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59:22

Episode 9: Check yourself before you wreck yourself,...

The Average Climber Podcast ·

2022/05/12

On this week's episode we dive into self-coaching and discuss strategies for being your own best coach. From evaluating your technique to checking-in on your nutrition, there's a lot you can do on your own to make gains in your climbing, training and nutrition. And as a special bonus, check out this free resource to help you check in on your nutrition! And if you're headed to Lander this Summer, we have two big things to tell you about. First of all, your favorite hosts will be teaching a Clinic

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56:24

Episode 8: Cool your jets, posture police! Healing...

The Average Climber Podcast ·

2022/04/28

On today's episode we get the real deal on injuries in climbing with Doctors of Physical Therapy, Kimmy Wiley and Drake Griggs. From posture to training through your injuries, Kimmy and Drake give you what you need to know to manage a climbing injury and come back ready to crush. You can find Drake and Kimmy on their website, peak-rehab.com or over on instagram @peakpursuitrehab. Peak Pursuit offers both in-person and remote consultations. So no matter where you are in the world, excellent care is

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27:59

Episode 7.5: Apricots, dragons and some other $hit,...

The Average Climber Podcast ·

2022/04/26

On this episode we're helping you sort out your alcohol choices by answering a big question... are "athletic" or "healthy" alcohols THAT much better than their standard counterparts? And can the taste really compare? Sit back and listen as we taste test all the "healthy" stuff we found in the store. We'll be sure to tell you what's what. Enjoying episodes like this? Want these extra tidbits and detours? Then get excited for the launch of our Patreon - and with that, Patron-only episodes just

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51:11

Episode 7: Don’t Drink Everclear, how alcohol impacts...

The Average Climber Podcast ·

2022/04/14

On this episode we break down the impacts of alcohol on our athletic pursuits.... and we tell you how to mitigate the effects of alcohol on your climbing efforts (if you planned on cracking a beer anyway). Speaking of how what we consume impacts our performance.... Are you looking for help with your nutrition? Caitlin has your back with 1:1 nutrition coaching. Need to see if nutrition coaching is right for you? You can book a free, 15 minute chat with Caitlin to get your questions answered. Looking

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01:04:28

Episode 6: PLASTIC AIN’T ROCK, our top 8 tips for...

The Average Climber Podcast ·

2022/03/31

On this episode, the gals sit down to talk you through the ins and outs of transitioning back into outdoor climbing if you've been hanging around the gym for a while. If you want to get your climbing season started on the right foot, you've come to the right place. And if you found this episode valuable, this is just the tip of the iceburg. You're going to LOVE what's waiting for you inside of Camp 5.12, a program for 5.10/5.11 sport climbers to help you improve your mindset, tactics and your

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59:04

Episode 5: Special Average Snowflakes, adventures in...

The Average Climber Podcast ·

2022/03/17

On today's episode Lauren sits down with Caitlin for some good 'ole fashioned nutrition coaching. The gals discuss the importance of breakfast, eating for big days outside, and how to shift nutrition strategy when starting a training plan. And the inner workings of the mafia, naturally. Want some nutrition coaching for YOUR individual, snowflake-like needs? Caitlin has your back. Click here to book a free, 15 minute clarity call to see if nutrition coaching is right for you. And if you're a

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01:00:10

Episode 4: Rude Myths, top 10 training & nutrition...

The Average Climber Podcast ·

2022/03/03

In these week's episode, we're busting myths and taking names. From the depths of uninformed nutrition to the wild extrapolations climbers make about their training, we are burning it all down with the sweet flames of facts and science. Oh yeah, and we found a way to work Avril Lavigne into this one too. Strap in and get ready for some major debunking. And speaking of training.... Want to learn more about Good Spray training options? Check out the Good Spray Online Store too see which program

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48:35

Episode 3: Sturdy Ice Cream & Dismantling Diet Culture

The Average Climber Podcast ·

2022/02/17

On this week's episode of The Average Climber Podcast, we excavate the sweet little lies we've all been fed for years - neigh, decades about food and nutrition. Whether you categorize foods as “good” vs. “bad” or feel downright guilty about some of your food choices, we are right there with you! Join us as we ditch diet culture and set the record straight. TW: This episode briefly discusses disordered eating and eating disorders. Here’s the EWG's Dirty Dozen reference mentioned during the

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49:09

Episode 2: Basics B*tch,The Fundamentals of Climbing...

The Average Climber Podcast ·

2022/02/03

On this week's episode of The Average Climber Podcast, we're putting the FUN in fundamentals. Join us as we walk you through the basics of climbing training - and stop for a quick detour to the Wild, Wild West. Get ready to learn about exercise science, and have a couple of chuckles along the way. Additionally, we are excited to let you know that our signature group program, Breakthrough, is officially open for enrollment! Breakthrough is a 12 week group program designed to holistically improve

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49:19

Episode 1: KISS KISS BANG BANG, our top 10 ways to...

The Average Climber Podcast ·

2022/01/20

In our first full length episode, we are putting our collective noggins together to bring you our top tips for simplifying and streamlining both your training and your nutrition. Making things complicated is easy. Making things simple and effective? Much more difficult. But don't worry, we've got your back. Strap in and get ready for a highly actionable episode. And if you got value out of this, you are going to LOVE our 6 Day Mini Course for performance optimization. You can get access to this

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05:13

Episode 0: An Above Average Introduction

The Average Climber Podcast ·

2021/12/16

Welcome to our inaugural episode. For this one, we're keeping things short and sweet, discussing: what an average climber is who this podcast is for why we're making this podcast in the first place It's only the beginning, folks. Get excited for what is to come. The Average Climber Podcast is a proud member of the Plug Tone Audio Network

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